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Latest News & Articles
12 Reasons why you should start cycling; It slows down the aging process and boosts immunity
04/07/2018
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By Jessica Dolores
The good, the bad and the ugly of eating like a caveman: Pros and cons of the Paleo diet
04/04/2018
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By Michelle Simmons
Why monk fruit is the best sugar substitute yet discovered
04/04/2018
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By Derek Henry
Understanding the differences between sugars: white, brown, raw, molasses, honey, agave
04/02/2018
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By Cassie B.
Appetite-suppressing bread with fiber, protein, dried fruit can reduce calorie intake between meals
04/01/2018
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By Zoey Sky
Gut microbiota affects how well a diet works, especially among those with high blood pressure
04/01/2018
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By David Williams
Good for body and mind: Women who go for a walk at least twice a week reduce their risk of heart failure by 20 percent
03/26/2018
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By Zoey Sky
Obesity in preschoolers has increased dramatically, according to new data
03/24/2018
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By Jessica Dolores
Beet juice can help heart patients keep exercising
03/24/2018
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By Michelle Simmons
Potatoes GOOD for diabetics? Study finds prebiotic from potatoes actually reduces insulin resistance
03/24/2018
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By Frances Bloomfield
Short term lemon honey juice fasting can be an effective way for healthy individuals to reduce BMI, fat levels in the blood
03/23/2018
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By Frances Bloomfield
Beating food addiction with the Spice Diet: Chef shares his story of success with healthy food alternatives
03/22/2018
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By Cassie B.
Listening to music and videos while you work out can distract you from how hard you’re working, improving performance
03/18/2018
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By Michelle Simmons
Personalized nutrition on the rise in the sports and fitness community
03/17/2018
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By Edsel Cook
Glucose tolerance can be improved with muscle-damaging exercise
03/16/2018
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By Jhoanna Robinson
Physical activity may be more important than diet for preventing type 2 diabetes, according to new research
03/14/2018
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By Cassie B.
They both work: New study says low-fat and low-carb diets are equally effective for weight loss; just choose one
03/12/2018
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By Frances Bloomfield
Diet and exercise prevents diabetes in dogs too: Canine obesity is on the rise, along with all the related health problems
03/08/2018
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By Jessica Dolores
Ketone supplement drinks help diabetics control blood sugar, study finds
03/06/2018
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By Edsel Cook
Why gym class matters: Playing ball builds bones, balance and muscle strength in schoolchildren
03/05/2018
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By Zoey Sky
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