All posts created by Russel Davis
11/07/2017 / By Russel Davis

Strength training may improve longevity and significantly reduce the risk of developing cancer, according to a study published online in

http://www.slender.news/2017-11-07-weights-over-cardio-for-longevity-new-study-finds-pumping-iron-at-least-twice-a-week-reduces-cancer-risk-doing-both-increases-life-expectancy-by-30

11/02/2017 / By Russel Davis

Renowned cardiologist Dr. Aseem Malhotra and former athlete Donal O’Neill have written a book called The Pioppi Diet: A 21-day Lifestyle

http://www.slender.news/2017-11-02-variation-on-the-mediterranean-diet-may-help-you-make-it-to-100-consider-trying-the-pioppi-diet-for-7-days

10/24/2017 / By Russel Davis

Sticking to a healthy eating habit is challenging for most of us as it remains to be a prospect between pros and

http://www.slender.news/2017-10-24-negotiating-yourself-into-good-health-habits-expert-shares-tips-for-successful-manipulation-of-your-mindset

10/08/2017 / By Russel Davis

A recent study published in Scientific Reviews has revealed that running promotes brain health. The animal study, conducted by researchers at the National

http://www.slender.news/2017-10-08-going-for-a-run-is-just-as-beneficial-to-your-brain-as-to-your-waistline-study-finds

10/04/2017 / By Russel Davis

London-based general practitioner and blog author Rupy Aujla recently shared a few tips on developing a healthier diet. Speaking with

http://www.slender.news/2017-10-04-perfect-day-on-a-plate-doctor-shares-daily-dietary-tips-for-healthy-living

09/22/2017 / By Russel Davis

A survey carried out by SimplyHealth revealed that the U.K.’s excessive sugar consumption continues to affect a large number of people, many

http://www.slender.news/2017-09-22-sugar-over-sex-almost-half-of-those-polled-would-rather-give-up-sex-for-a-year-than-sacrifice-their-daily-sugar-hit

09/18/2017 / By Russel Davis

Eating six small meals a day may result in more significant weight loss than eating three large meals, a Greek

http://www.slender.news/2017-09-18-obese-people-trying-to-slim-down-should-eat-six-smaller-meals-per-day-instead-of-the-normal-three-according-to-experts

09/17/2017 / By Russel Davis

Losing weight remains to be a major challenge for many, but renowned Australian nutritionist Susie Burrell offers tips in effectively shedding

http://www.slender.news/2017-09-17-nutritionist-reveals-tricks-for-slimming-down-quickly-limit-eating-hours-dont-snack-eat-light-at-night-among-others

09/16/2017 / By Russel Davis

A recent study revealed that a combination of healthy diet and exercise may improve asthma symptoms in just two months. As

http://www.slender.news/2017-09-16-cut-asthma-symptoms-in-half-in-just-two-months-when-you-eat-right-and-exercise-study-finds

09/14/2017 / By Russel Davis

Spending a few minutes on mindfulness medication and yoga may boost goal-directed behavior and may even lead to job promotion,

http://www.slender.news/2017-09-14-get-that-big-promotion-with-yoga-and-meditation

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