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10/25/2018 / By Jhoanna Robinson

Overweight after menopause? Try the Paleolithic diet for maintaining weight loss over the long term, reducing risk of diabetes

Postmenopausal women who are having a hard time maintaining their weight may want to try following the Paleolithic diet. Doing so decreases their risks of cardiovascular diseases and Type 2 diabetes, according to a new study. “The results are remarkable. Despite giving the women free reigns to an unlimited intake, the weight loss was stable after […]

07/21/2018 / By Michelle Simmons

Do you really want to use that? Artificial sweeteners linked to unwanted weight gain

Foods and drinks labeled “low-fat” and “diet” are not helping you lose weight, but actually, do the opposite. These products contain artificial sweeteners that actually cause fat accumulation and unwanted weight gain. These side effects are especially pronounced in people who are already obese. These artificial sweeteners overstimulate and disrupt the metabolic processes in the […]

11/12/2017 / By Zoey Sky

Is being overweight ALWAYS unhealthy? Scientists discover the answer depends on to how efficiently the body breaks down and stores fat

A recent study proves that your weight doesn’t indicate your health. This is not — and we need to emphasize this — an excuse to overeat or snack on junk food. However, scientists are concluding that what is more important to overall health is how efficiently the body breaks down and stores fat rather than actual […]

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