(MensFitnessFocus.com) In bodybuilding, calf exercises increase the bulk and definition of the upper back and sides of the lower legs. The …

http://www.slender.news/2016-07-04-dont-forget-to-train-those-calves-heres-how

If you’re trying to lose weight, you probably already know that you need to burn more calories than you take …

http://www.slender.news/2016-06-27-the-workout-you-need-to-do-if-youre-trying-to-lose-weight

(MensFitnessFocus.com) The health of your back depends to a great extent on your posture and body movements, your ability to …

http://www.slender.news/2016-06-07-3-exercise-fitness-regimen-eliminate-back-pain-improve-posture

(WomensFitnessFocus.com) If you’re looking to get the most out of your workouts, no matter what it is that you’re getting set …

http://www.slender.news/2016-06-01-ramp-up-those-workouts-with-a-partner-music

(BPT) – Everyone can agree that regular exercise is important, so why do so many people struggle to stick with …

http://www.slender.news/2016-05-12-conquering-the-top-5-reasons-people-fail-at-fitness

We’re constantly told these days that we need to be more physically active. In order to improve our health and …

http://www.slender.news/2016-05-11-beginning-exercise-after-being-sedentary

Weight lifters, runners and cross-fitters rejoice: there is a food that can help reduce the symptoms of delayed onset muscle …

http://www.slender.news/2015-11-05-watermelon-can-keep-you-pain-free-post-workout