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News & Articles By Edsel Cook
02/22/2019
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By Edsel Cook
Exploring natural stimulant and non-stimulant thermogenic agents that aid in energy metabolism and weight loss
An American review examined the potential of botanical thermogenic agents as natural means of managing weight and preventing the onset of obesity. They identified how the agents generally worked, their potential side effects, and possible substances that could be combined with them. This review was conducted by researchers from Creighton University. They published their findings in […]
01/28/2019
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By Edsel Cook
Study confirms that healthy diet and regular exercise are the BEST ways to prevent prostate cancer
Are you worried about prostate cancer? Not only is it easy to detect, but it can also be prevented through simple means that don’t involve expensive drugs or painful treatments. An article in Natural Health 365 asserted that eating the right foods and working out on a regular basis are more than enough to beat […]
01/28/2019
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By Edsel Cook
People with metabolic syndrome benefit from whole-body vibration exercise
In a Brazilian study, patients suffering from metabolic syndrome took up an exercise protocol based on whole-body vibration exercise. At the end of the trial, the participants demonstrated improved quality of life due to the increase in their physical activity. The experiment was conducted by the Universidade do Estado do Rio de Janeiro (UERJ). The findings were published in the African […]
01/06/2019
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By Edsel Cook
Acetic acid found in apple cider vinegar can help prevent obesity
Obesity is a growing health problem around the world. It is further aggravated by the increasing amounts of fats present in modern diets. Consuming apple cider vinegar could help prevent the onset of obesity. Japanese researchers used acetic acid found in the vinegar as an anti-obesity treatment for mice given fatty foods. They reported that […]
12/20/2018
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By Edsel Cook
Can Apple Cider Vinegar really help you lose weight?
Japanese researchers administered acetic acid – one of the major components of apple cider vinegar – to obese mice that were consuming high-fat foods. They reported that acetic acid could prevent the build-up of body fat and lipids in the animals. The study received support from the Central Research Institute. Its findings were published in the Journal of Agricultural […]
12/18/2018
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By Edsel Cook
Low-impact aerobic exercise can rehabilitate your spine and alleviate your pain
Contrary to what you may think and feel, the best way to deal with back pain is not to rest and wait until it goes away. Instead, a Spine-Health article recommends that you strengthen your spine and lower back through low-impact aerobic exercises. Don’t get us wrong. Short periods of rest are fine. However, they are […]
12/18/2018
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By Edsel Cook
No time? A few minutes of high-intensity exercise can give you the same health benefits as a longer workout
Do you want to improve your metabolism through physical exercise, but find that you don’t have the time to spare for long sessions in the gym? A recently released Australian study indicated that several short but intense exercises are just as effective as a single, much longer workout. The study was conducted by researchers from […]
12/13/2018
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By Edsel Cook
Why tai chi is a beneficial exercise, especially for the elderly
Growing old is not fun at all. Among other things, your muscles get thinner, making you much weaker and increasing your vulnerability to serious physical injuries. A Chinese study suggested that you could preserve much of that muscle strength by taking up tai chi forms. The Chinese martial art has been easily adapted into a […]
12/13/2018
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By Edsel Cook
Walking is crucial to lower back health
The lower back never really stops working to support the upper body. But we rarely pay attention to it, much less do things that are actively beneficial to it. An article on Spine-health suggests showering more love for your extremely busy lower back by walking more often. Walking is the least we can do for our […]
12/12/2018
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By Edsel Cook
Do you take care of your heart? Cardio fitness may be influencing how healthy your gut is
It’s said that the shortest way to a man’s heart is through the stomach. However, a new study provides a unique take on it, saying that the state of your heart and blood vessels affects the population of good bacteria that live inside the gut. Gut bacteria participate in many vital processes that keep the human body […]
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