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News & Articles By Edsel Cook
12/10/2018
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By Edsel Cook
New research concludes that loud music played during spin classes can cause long-term hearing damage
Loud music might be pumping you up during spin classes, but Harvard researchers believe it also harms your hearing. They reported that the music played during most spin classes is loud enough to inflict noise-induced hearing loss on unsuspecting participants, according to an article in U.S. News & World Report. In their recently published study, Harvard Medical […]
12/10/2018
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By Edsel Cook
More research backs the potential benefits of intermittent fasting
Intermittent fasting is not just about skipping meals to shed some weight. A Paleohacks article recommended the traditional fasting practice because it could also bring real health benefits that no pharmaceutical PRODUCT can replicate. First of all, fasting increases the amount of fat that gets burned by your body. It forces your body to consume […]
12/08/2018
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By Edsel Cook
Lemon honey juice fasting may be useful for women trying to lose weight
Tangy lemon, sweet honey, and fasting all have their roles to play in naturopathy. Taken together as lemon honey juice fasting, they can purge toxins from the body, restore the natural balance, and bring other benefits. All three elements are known to contribute to wellness. Fasting grants respite to the digestive system. The energy saved from […]
11/29/2018
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By Edsel Cook
Researchers confirm: High-intensity interval exercise has the same health benefits as a longer workout session
Australian researchers have compared the results of high-intensity interval exercise to the effects of a much longer endurance exercise. They reported that the shorter, more intense form of exercise can achieve the same metabolic results of a more conventional workout. The researchers were supported by Victoria University. They published their paper in the American Journal of Physiology-Regulatory, […]
11/29/2018
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By Edsel Cook
The long-term effects of Tai Chi on muscle strength among older people
Tai chi is a highly prescribed form of physical exercise for older people. Chinese researchers evaluated the martial arts for its ability to slow down the age-related loss of muscle mass and strength over long periods of time. The People’s Liberation Army General Hospital supported the researchers. The findings of the study were published in […]
11/27/2018
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By Edsel Cook
Cardiovascular fitness may determine the health of the gut microbiome
American researchers launched a pioneering study on the correlation between the state of the cardiovascular system and the population of good bacteria in the gut. The San Francisco State University supported the study, which published its results in the International Journal of Sport Nutrition and Exercise Metabolism. The bacteria inside the gastrointestinal tract of an organism enjoy […]
11/20/2018
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By Edsel Cook
Long-term heat therapy increases mitochondrial function in muscles, new study finds
Your muscles will greatly benefit from repeated exposure to the stress caused by heat. A group of Utah-based researchers reported that long-term heat therapy will enhance the output of energy-producing mitochondria in the cells that make up muscle tissue, an article in News Wise stated. The study is the first to ever be conducted with […]
11/19/2018
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By Edsel Cook
Hypertensive patients greatly benefit from aerobic exercise: Study
Aerobic exercise is highly recommended for people who want to improve or maintain their cardiovascular health. An American study indicated that intense sessions of this physical exercise could benefit people treated for hypertension. Hypertension, also known as high blood pressure, is a medical condition where the blood pressure of the patient is constantly high. It […]
11/07/2018
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By Edsel Cook
Stumped with your grain-free diet? Try substituting your breads with cassava flour
There is a way to enjoy bread and similar foods without breaking your grain-free, gluten-free diet. An article in Good Housekeeping brought up cassava flour as a way to make bread without using grain-based flour. Wheat and other common grains are rich in gluten proteins. They are not dangerous for most people, though they can […]
10/16/2018
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By Edsel Cook
Exercising too hard? Prevent heart damage with ginseng and red sage
Hard exercise is rough on the muscles, even if you’ve prepared for it ahead of time. A sudden bout of eccentric exertion can cause arterial stiffening for days on end. However, the results of a Taiwanese study indicate that you can speed up your recovery from vascular stiffening by taking ginseng and red sage as herbal […]
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