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News & Articles By Ellaine Castillo
12/20/2018
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By Ellaine Castillo
These natural fixes can prevent heartburn
Has there ever been a time in your life when you’re just eating food, and suddenly you’re suffering from a burning sensation in your chest? There’s no need to panic: You probably are experiencing a heartburn, which is very common. Approximately 46 percent of the world’s population regularly suffer from it. Fortunately, getting relief from heartburn […]
12/19/2018
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By Ellaine Castillo
Physical activity STRONGLY determines how old your brain is
Scientists are finding more reasons to encourage people to exercise. A recent study published in the journal Neurology revealed that physical activity has a strong association with brain size and brain health, especially in middle-aged adults. This study is part of the Framingham Heart Study that was initiated in 1948 to determine the risk factors of […]
12/02/2018
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By Ellaine Castillo
Losing sleep increases the likelihood of obesity, study finds
Sleep deprivation and obesity have long been associated with each other, and for the longest time, this was believed to be due to late night snacking. However, a recent study suggests that the relationship between these two runs deeper than people initially thought. In a study in Science Advances, researchers found that a single night of sleep […]
11/26/2018
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By Ellaine Castillo
Study finds that Qigong can help you lose weight by reducing your sense of hunger
For many people, starting a diet is easy. What’s more difficult is staying on that diet once hunger comes into the picture. Hunger is a major factor of a person’s eating habits. If a person feels hungry too often, this could lead to excessive eating and weight gain. These two are major contributors to obesity, […]
11/15/2018
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By Ellaine Castillo
Pilates exercise found to improve motor control in middle-aged women
Age shouldn’t be an excuse for avoiding physical activity. In fact, it should serve as an even bigger reason to exercise. An inactive lifestyle can compromise a person’s body composition, especially as they grow older. This can consequently lead to reduced motor control, which can incapacitate the individual. To avoid these consequences, it’s best that older people continue participating in […]
11/13/2018
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By Ellaine Castillo
New study concludes there is NO safe level of drinking alcohol
Most social gatherings are not complete without alcohol. This makes it extremely hard to avoid drinking no matter how much you try not to. But just one glass won’t hurt, right? Well, it turns out that this is not true. According to a study published in The Lancet, even the tiniest amount of alcohol can […]
11/05/2018
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By Ellaine Castillo
Middle-aged women who perform Pilates exercises have better motor control: Study
Exercise is a crucial part of a healthy lifestyle, but as people age, they tend to become more inactive. One of the effects of reduced physical activity is poor motor control. Researchers from the University of Birjand and Imam Khomeini International University evaluated the potential effects of Pilates on the motor control of middle-aged women. As people age, they […]
11/04/2018
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By Ellaine Castillo
You need exercise to keep your bones strong
Many adults can look back to a period in their childhood where they went outside to play; however, this isn’t the case for most children in today’s generation. Nowadays, children and young adults spend 60 percent of their day doing sedentary activities like lying down, watching TV, and playing video games. This is unfortunate, not […]
11/02/2018
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By Ellaine Castillo
Modified Qigong breathing exercise can reduce your sense of hunger
Hunger is a major factor for excessive eating, which could lead to weight gain and obesity. Obesity is a major cause of concern since it could lead to complications like diabetes, hypertension, and cardiovascular disease. A potential treatment for obesity was found in a traditional Chinese medicine practice known as Qigong. In a study published in […]
11/01/2018
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By Ellaine Castillo
The keto diet: Tips to make sure that the eating plan is working for you
In recent years, many people have started following the keto diet in order to lose weight. However, the results of this diet still vary depending on the individual. Some people might observe immediate results, while for others there might not be any weight loss at all. The body will exhibit different signs to indicate that the keto […]
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