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News & Articles By Jessica Dolores
04/18/2018
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By Jessica Dolores
Cancer is a lifestyle disease: 4 in 10 cancers can be entirely avoided
Those who think they shouldn’t worry about cancer because they have no family history of the dreaded disease are grossly misinformed. Scientists have found time and again that genes are not the reason people get cancer. A new study shows that lifestyle is a frequent culprit. The research suggests that 2,500 cases of cancer could be […]
04/18/2018
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By Jessica Dolores
Cut your risk of premature death by more than half by just doing short bursts of exercise
Too busy to go to the gym and exercise? Too riddled with deadlines to take those 10,000 steps a day for good health? Take heart. New research published in the Journal of the American Heart Association found that you don’t need long hours of exercise a day to stay healthy. Short bursts of exercise a […]
04/16/2018
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By Jessica Dolores
British study concludes that you can’t be fat AND fit
There’s no such thing as healthy fat. This was the conclusion University of Glasgow’s Dr. Stamatina Iliodromiti and his team arrived at after they studied 296,535 adults of white European descent. Dr. Iliodromiti and his team found that adults whose body mass index (BMI) was around 22 to 23 have lower risk of developing or […]
04/12/2018
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By Jessica Dolores
Growing up too young, too fast: Study says that girls who start puberty earlier are more likely to be overweight as adults
There may be some wisdom to a parent’s wish for a young daughter not to grow up too soon. New research from Imperial College London and published in the International Journal of Obesity shows that girls who reach puberty earlier are likely to grow up into overweight adults. This link between the age of puberty to a woman’s […]
04/11/2018
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By Jessica Dolores
Simple changes you can make at home to help you lose weight
Home is where the heart is. Sadly, it can also be the reason why we gain more weight. The way appliances, the sofa, and other items at home are positioned plays a big role in making us lose or gain weight. Take it from global obesity expert Dr Brian Wansink, author of the book Slim […]
04/07/2018
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By Jessica Dolores
Exercise to avoid frailty in old age: Research finds leg muscles lose nerve connections UNLESS kept healthy and strong
Old age is a gift people who took care of their health during their youth give themselves. Seniors who didn’t smoke, drink too much alcohol, and practiced clean living among other healthy practices when they were young, reap the rewards of their efforts decades after. Optimistic ones also live to see their grandchildren and attend […]
04/07/2018
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By Jessica Dolores
12 Reasons why you should start cycling; It slows down the aging process and boosts immunity
Many people know that a sedentary lifestyle can speed up the aging process. But perhaps not many are aware that cycling can slow down the aging process and boost immunity, keeping older adults healthy and strong. A recent study on amateur cyclists aged 55 to 79 found that they have remained healthy, free from the […]
03/24/2018
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By Jessica Dolores
Obesity in preschoolers has increased dramatically, according to new data
That chubby little boy’s bulging cheeks may seem so irresistible. But do you know those cute cheeks may be more of a liability, not an asset? Take it from a lot of studies on obesity. Excess body fat in childhood is a red flag that mustn’t be ignored. Children whose body mass index (BMI) exceed the […]
03/08/2018
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By Jessica Dolores
Diet and exercise prevents diabetes in dogs too: Canine obesity is on the rise, along with all the related health problems
Research shows that overweight and obese dogs suffer from a host of health problems like musculoskeletal disorders, cardiovascular diseases, glucose intolerance, diabetes, and bladder and mammary cancer. A high-fat diet, which leads to excess weight and obesity, was also linked to canine pancreatitis, which is characterized by appetite loss and vomiting. Science has shown that […]
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