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News & Articles By Melissa Smith
09/10/2019
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By Melissa Smith
Give your WHOLE body the workout it deserves with these 6 exercises
The Office of Disease Prevention and Health Promotion (ODPHP) suggests that your exercise routine should include both aerobic activity and muscle-strengthening. This can be done by combining a few exercises that work several muscle groups to ensure that every part of the body is worked out. While there are exercises that only work out specific […]
09/09/2019
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By Melissa Smith
Learn more about the health benefits of chlorogenic acid, the active ingredient in green coffee
People trying to lose weight opt for dietary supplements as they seem to be a safer and more effective alternative to prescription weight loss drugs. Green coffee bean extract, the less processed version of coffee, is commonly used for this purpose. Green coffee beans are raw, unroasted coffee beans. The beans contain many bioactive compounds, […]
08/26/2019
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By Melissa Smith
Eating breakfast will give you energy and jumpstart your metabolism
Breakfast is often considered the most important meal of the day, but not everyone benefits from eating breakfast. A study published in the Journal of Physiology revealed that eating breakfast directly affects how fat cells function in the body by changing the activity of genes involved in fat metabolism and insulin resistance. For the study, researchers […]
08/14/2019
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By Melissa Smith
7 Easy exercises and stretches to stop foot pain for good
Do you feel an intense pain near your heel, that runs along the entire arch of your foot? Is it worse in the morning and gradually gets a little better throughout the day but never completely goes away? You may be experiencing plantar fasciitis. What is plantar fasciitis? Plantar fasciitis is a common orthopedic condition […]
08/01/2019
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By Melissa Smith
Depressed? Don’t pop a pill – just MOVE
It turns out that not only can exercise make you fit, it can also help relieve depression. Researchers from Massachusetts General Hospital (MGH) discovered that even a small amount of physical activity, such as jogging for 15 minutes every day, can make a difference. The number of people suffering from depression continues to increase. In the U.S., 16.2 […]
07/29/2019
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By Melissa Smith
Craving sugar? It could be caused by lack of sleep
Lack of sleep can affect your mood and energy, but it doesn’t stop there. A study published in the journal Food Quality and Preference revealed that sleep deprivation can also make you crave sugar. In this study, a team of researchers from Michigan State University investigated how sleep influences sugar cravings. They studied 51 healthy men […]
07/28/2019
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By Melissa Smith
It’s time we categorized obesity as a contagious disease
It may not be a virus, but obesity can spread from person to person. A study published in JAMA Pediatrics suggested that obesity can spread through communities like a social contagion. The study found that moving to an area with a high rate of obesity can increase your risk of becoming obese yourself, because you […]
07/11/2019
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By Melissa Smith
Worried about your heart? How many pushups you can do indicates cardiovascular health status
Pushups are one of the most common body weight exercises, and a study suggests that they may indicate the health of your heart. The study, which was published in JAMA Network Open, found that men who can do at least 40 pushups had lower risk of cardiovascular disease outcomes. The findings suggested that simple exercises like […]
07/08/2019
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By Melissa Smith
Improve your gut health with exercise
Exercise and gut health are both important to your well-being. And interestingly, these two are related. A study published in the journal Experimental Physiology revealed that your fitness level may affect the diversity of bacteria in your gut, and thus influence your health. Researchers from Indiana University Bloomington and the University of Alabama at Birmingham knew […]
07/06/2019
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By Melissa Smith
Is faster better? How short, intense workouts can help you lose weight quickly
Do you feel like your exercise routine isn’t helping you lose weight? Try high-intensity interval training (HIIT) and sprint interval training. These two short, intense exercises can help you lose weight faster than continuous moderate exercises, according to a study published in the British Journal of Sports Medicine. For the study, researchers from the Federal […]
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