womensfitnessfocus
mensfitnessfocus
slender
News & Articles By Michelle Simmons
10/18/2018
/
By Michelle Simmons
The long-term effects of exercise on cardiac health
A study published in the Journal of Hypertension suggests that undergoing yearly training programs can improve the heart health of people with metabolic syndrome. In the study, researchers from Spain aimed to determine whether repeated yearly training programs can improve blood pressure and metabolic syndrome. Researchers from the University of Castilla-La Mancha and Health Service […]
10/17/2018
/
By Michelle Simmons
Pilates better than conventional therapeutic exercises in decreasing pain in patients with knee osteoarthritis
More and more people suffer from pain because of osteoarthritis, the most common form of arthritis. Fortunately, a study published in the journal Complementary Therapies in Clinical Practice revealed that there is a safe and effective way to treat osteoarthritis of the knee naturally. Researchers from the Islamic Azad University and the University of Isfahan […]
10/12/2018
/
By Michelle Simmons
Eat more chocolate and drink more green tea: Polyphenols found to help prevent obesity
Polyphenols are a group of micronutrients that naturally occur in plants. Cocoa, coffee, green tea, and garcinia are some foods that are rich in polyphenols. In a study published in the journal BMC Complementary and Alternative Medicine, these plant foods were revealed to help fight obesity. Obesity is the abnormal or excessive buildup of fat […]
10/11/2018
/
By Michelle Simmons
Athletes who eat bee bread while training have higher running endurance
Studies have shown that consumption of honey improves athletic performance. However, there is no study yet on the potential benefits of bee bread on sports performance. Therefore, researchers from the University Sains Malaysia in Malaysia carried out a study on this and discovered that bee bread can improve running performance and antioxidant status of a […]
10/09/2018
/
By Michelle Simmons
Australian study confirms the therapeutic benefits of intermittent fasting for diabetic patients
Intermittent fasting is one of the most popular styles of fasting for weight loss. This type of fasting can also benefit people with diabetes. According to a study published in the journal JAMA Network, intermittent fasting can help lower Hemoglobin A1c (HbA1c) levels in people with Type 2 diabetes. HbA1c is the average blood sugar […]
10/09/2018
/
By Michelle Simmons
Why you really need to exercise if you don’t want to develop diabetes
If you really do not want to suffer from diabetes, get up and get moving. A study published in the Journals of Gerontology revealed that just two weeks of being inactive can negatively affect blood sugar levels and insulin sensitivity, highlighting the importance of exercise in preventing Type 2 diabetes. Researchers from McMaster University in […]
10/03/2018
/
By Michelle Simmons
Bee bread improves the antioxidant status of athletes
Although there were studies conducted on the antioxidant properties of bee bread, there is no scientific data on the potential effectiveness of bee bread’s antioxidant properties on sports performance. Thus, researchers from the University Sains Malaysia conducted a study on this and found that bee bread supplementation can improve athletic performance. For the study, which was […]
10/01/2018
/
By Michelle Simmons
Just 2 months of yoga can help patients with Parkinson’s improve their posture and ability to walk
Among the many health benefits of yoga, research has found that it can also help improve the lives of people with Parkinson’s disease, a condition that affects a person’s posture and ability to walk. The study, which was published in the journal Evidence-based Complementary and Alternative Medicine, revealed that joining an eight-week Hatha yoga program […]
09/28/2018
/
By Michelle Simmons
How lack of sleep affects every part of your body
Lack of sleep not only makes you grumpy in the morning, it can also affect your health in the long run. Getting good quality sleep is important for the body to function well. Listed below are several ways lack of sleep affects overall health. (h/t to HoustonMethodist.org.) Lack of sleep harms the heart – People who constantly […]
09/19/2018
/
By Michelle Simmons
Increasing your physical activity over 6 years in middle age significantly reduces your risk of heart failure
How active you are during middle age can make it or break it for you. Increasing your physical activity over six years in middle age can significantly lower your risk of heart failure, according to an observational study published in the journal Circulation. The study also found that the opposite may be true: Lack of […]
« Previous Page
11 of 21
Next Page »
Get Our Free Email Newsletter
Get independent news alerts on natural cures, food lab tests, cannabis medicine, science, robotics, drones, privacy and more.
Your privacy is protected.
Subscription confirmation required.
Popular Articles
Get Our Free Email Newsletter
Get independent news alerts on natural cures, food lab tests, cannabis medicine, science, robotics, drones, privacy and more.
Subscription confirmation required.
We respect your privacy
and do not share emails with anyone. You can easily unsubscribe at any time.
COPYRIGHT © 2017 SLENDER NEWS
Privacy Policy
Get Our Free Email Newsletter
Get independent news alerts on natural cures, food lab tests, cannabis medicine, science, robotics, drones, privacy and more.
Subscription confirmation required.
We respect your privacy
and do not share emails with anyone. You can easily unsubscribe at any time.
Close
x
By continuing to browse our site you agree to our use of cookies and our
Privacy Policy
.
Agree and close