womensfitnessfocus
mensfitnessfocus
slender
News & Articles By Michelle Simmons
09/18/2018
/
By Michelle Simmons
Your body needs to have the proper balance between oxidants and antioxidants for muscle recovery
The body needs a proper balance between oxidants and antioxidants for muscle recovery. Research has revealed that reactive oxygen species – at the right time and right place – are actually necessary for muscle recovery. The study, published in the journal Science Signaling, revealed that adequate amounts of reactive oxygen species are important signals that […]
09/12/2018
/
By Michelle Simmons
You GO, girl: 5 tips for women on staying strong and healthy after 50
When you reach the age of 50, your body is not as healthy as it was when you were younger. Therefore, you have to adopt good habits that will help you stay healthy and prevent cardiovascular, hormonal and muscle changes. “While midlife may bring some health challenges for women, these challenges don’t have to keep […]
09/11/2018
/
By Michelle Simmons
Trying to build lean mass? Take glutathione and L-citrulline, say researchers
Researchers suggest that people who are trying to build lean mass should take glutathione and L-citrulline supplements. Their suggestion comes after finding a positive association between these supplements and muscle strength. In their study published in the Journal of the International Society of Sports Nutrition, the researchers recruited 75 resistant-trained men aged between 18 and […]
09/06/2018
/
By Michelle Simmons
Take your protein supplements with meals to improve your resistance training
Protein supplements taken with meals was found to be more effective at improving resistance training compared to taking them between meals, according to a systematic review published in the journal Nutrition Review. On the other hand, protein supplements taken between meals may be more effective at increasing overall body mass. A team of researchers from Purdue […]
09/05/2018
/
By Michelle Simmons
Experts say that children exposed to bright light at night may develop health complications as adults
Using bright lights at night in your home can be harmful to your children. A study published in the journal Physiological Reports found that exposing preschool children to bright electric light at night hampers melatonin production completely. Melatonin is a hormone essential for healthy circadian rhythms and good sleep; the suppression of melatonin is a […]
09/03/2018
/
By Michelle Simmons
More than a habit: The formerly obese have increased hunger hormones for two years after dramatic weight loss
Severely obese individuals have more hunger hormones for two years after dramatic weight loss, a study published in the American Journal of Physiology-Endocrinology and Metabolism discovered. The study was carried out by a team of researchers from the Norwegian University of Science and Technology who looked at the impact, both short- and long-term, of weight […]
08/29/2018
/
By Michelle Simmons
Take their chairs: Doctor suggests children should stand or squat at school to fight the obesity epidemic
A doctor has recommended that children must stand or squat rather than sitting at school to prevent the rise of obesity, according to an article by the Daily Mail. Author and doctor Rangan Chatterjee told The Sunday Telegraph, as cited by Daily Mail Online, that he “wants to see standing desks in school as normal.” Moreover, he […]
08/28/2018
/
By Michelle Simmons
8 tips for living a healthier, disease-free life
An average person can live for up to 71.4 years, according to the World Health Organization (WHO), but how many of those years are actually spent living? If you want to have a healthier and disease-free life, follow these eight simple tips. (h/t to WakingTimes.com.) Consume complete proteins – Proteins are needed by the body for […]
08/27/2018
/
By Michelle Simmons
Fit men, especially those with healthy-looking bodies, are more likely to be perceived as ambitious, goal-oriented, and disciplined
Being fit does not benefit just your health, but also your career. Research has found that physically fit men are more likely to be seen as ambitious, goal-oriented, and disciplined. The researchers wanted to determine how physically active men from the cultural and financial upper class view themselves and other people. For the study, a […]
08/26/2018
/
By Michelle Simmons
Recent scientific study concludes running is actually GOOD for your knees
New scientific study debunks the myth that running can destroy your knees. In fact, going for a run is good for your knees, as long as you are healthy and do not have an existing knee injury. For the study, researchers recruited healthy participants under 30 years old because they wanted to determine a way to […]
« Previous Page
12 of 21
Next Page »
Get Our Free Email Newsletter
Get independent news alerts on natural cures, food lab tests, cannabis medicine, science, robotics, drones, privacy and more.
Your privacy is protected.
Subscription confirmation required.
Popular Articles
Get Our Free Email Newsletter
Get independent news alerts on natural cures, food lab tests, cannabis medicine, science, robotics, drones, privacy and more.
Subscription confirmation required.
We respect your privacy
and do not share emails with anyone. You can easily unsubscribe at any time.
COPYRIGHT © 2017 SLENDER NEWS
Privacy Policy
Get Our Free Email Newsletter
Get independent news alerts on natural cures, food lab tests, cannabis medicine, science, robotics, drones, privacy and more.
Subscription confirmation required.
We respect your privacy
and do not share emails with anyone. You can easily unsubscribe at any time.
Close
x
By continuing to browse our site you agree to our use of cookies and our
Privacy Policy
.
Agree and close