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News & Articles By Michelle Simmons
03/15/2019
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By Michelle Simmons
Fermented chokeberry may reduce the negative effects of a high-fat diet
Throughout the years, the number of people becoming obese has dramatically increased — so much so that it has been declared as a worldwide epidemic. Since 1975, the number of obese people worldwide has tripled. The World Health Organization (WHO) estimates that more than 1.9 billion adults in 2016 were obese, while there were more than 340 […]
03/14/2019
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By Michelle Simmons
5 Natural steps you can take today to reduce excessive bone loss
Bone health diminishes as you age. However, when the body loses too much bone, makes too little bone, or both, a bone disease called osteoporosis occurs. This disease weakens the bones and increases the risk of fractures from a fall, sneezing, or even minor bumps. To prevent excessive bone loss the natural way, follow these […]
03/14/2019
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By Michelle Simmons
Sleep loss linked to a higher likelihood of obesity
A study published in the journal Science Advances showed that lack of sleep and disruption of circadian rhythms may promote weight gain and sarcopenia. In the study, the researchers sought to determine the genomic and physiological impact of acute sleep loss in peripheral tissues. An international team of researchers recruited 15 healthy, normal-weight individuals. The individuals […]
03/13/2019
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By Michelle Simmons
Reduce neck pain naturally with qigong
Poor posture is one of the common causes of neck pain. Hunching over your desk for hours strains your muscles in the neck, which results in pain. Researchers from the U.S. recommend qigong, pronounced as “chee-kong,” as a natural way to treat neck pain. Similar to other forms of traditional Chinese medicine (TCM), qigong, which […]
03/11/2019
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By Michelle Simmons
Athletes who want to boost their game are recommended to try beetroot
Research shows that beetroot (Beta vulgaris) may improve both physical health and brain health. A review published in HerbalGram looked at the benefits of beetroot and how it may help support body systems, such as cardiovascular health and cognitive function. In recent years, beetroot has emerged as a promising exercise performance supplement ingredient. Beetroot contains […]
03/11/2019
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By Michelle Simmons
Researchers have developed a “medicated skin patch” that burns fat to treat metabolic disorders
Researchers developed a skin patch that can burn fat to treat metabolic disorders. The medicated skin patch can turn energy-storing white fat into energy-burning brown fat locally while raising the body’s metabolism. It could be used to burn off pockets of unwanted fat like “love handles” and treat metabolic disorders like obesity and diabetes. Trials […]
03/08/2019
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By Michelle Simmons
Add mussels to your diet to prevent obesity and lower cholesterol levels
It’s time to add some mussels to your weight loss diet plan. Researchers from Memorial University in Canada found that adding blue mussels to a high-fat diet can help protect against obesity and heart disease by lowering cholesterol levels and reducing weight gain. Obesity is associated with cardiovascular disease, insulin resistance, and hypertension, while dyslipidemia […]
03/05/2019
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By Michelle Simmons
Exercise and weight loss efforts significantly reduce risk of tumors
People who are obese and those who do not exercise are at an increased risk of developing colorectal cancer — one of the most common cancers worldwide. A recent study published in the American Journal of Physiology-Endocrinology and Metabolism found that exercise is an essential factor in reducing the risk of developing this type of […]
03/04/2019
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By Michelle Simmons
Substituting peanuts in your diet can help reduce consumption of unhealthy snacks
Researchers from the University of South Australia, University of Adelaide, and the University of Newcastle in Australia report that regularly snacking on peanuts instead of unhealthy foods helps improve one’s diet. They reached this conclusion after investigating the effects of adding peanuts to diet on snacking habits and energy intake. Snacking is associated with the […]
02/28/2019
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By Michelle Simmons
Adding mussels to obesogenic diet prevents weight gain, lowers cholesterol
A study published in the journal Nutrition Research revealed that blue mussels may potentially lower cholesterol levels by inhibiting cholesterol synthesis. This, in turn, can protect against obesity and heart disease. Researchers from Memorial University in Canada hypothesized that dietary intake of blue mussels would prevent weight gain and improve lipid profiles of mice fed […]
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