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News & Articles By Michelle Simmons
02/27/2019
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By Michelle Simmons
Melatonin can address obesity caused by a high-fat diet
A recent study reveals that melatonin can help fight against obesity and its complications. Published in the journal Nutrition Research, the study looked at the effect of melatonin on plasma protein profiles of obese rats. Researchers at Mahidol University in Thailand explained that obesity triggers changes in protein expression in different body organs. Melatonin has been […]
02/19/2019
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By Michelle Simmons
Restaurant meals for kids found to be shockingly high in fat, sugar and salt while low in nutrition
A television expose reveals restaurant meals for kids contain extremely high amounts of fat, sugar, and salt, as reported by The Daily Mail. The expose investigated some of the most popular restaurant chains in Britain. A family from Croydon, U.K. was sent by the television program, Tricks of The Restaurant Trade, to four different high-street […]
02/18/2019
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By Michelle Simmons
Spending too much time sitting down can impact your mental health
Sitting down for hours has become the norm. It’s become far too common for a lot of us to spend seven to eight hours on our butts, working, and being glued to our desks. However, this is contributing to our increasingly sedentary lifestyle, which can take a toll on health. According to a new study, […]
02/15/2019
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By Michelle Simmons
Drinking three to four cups of (real) coffee a day can reduce your risk of diabetes by 25%
Coffee lovers, your drink is more than just an energy booster. A literature review from the Institute for Scientific Information on Coffee (ISIC) has revealed that drinking three to four cups of coffee every day cuts your risk of developing Type 2 diabetes. Despite being highly preventable, diabetes prevalence has been increasing more rapidly over […]
02/13/2019
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By Michelle Simmons
Resistance training for just one hour a week dramatically reduces your risk of a heart attack
Resistance training, also known as strength training or weight training, offers more than just muscle-building benefits. This type of exercise can also keep your heart healthy. A study published in the journal Medicine and Science in Sports and Exercise found that doing resistance training for about an hour each week could cut your heart attack […]
02/13/2019
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By Michelle Simmons
Confirmed: Yet another study proves lack of exercise and poor sleep makes you FAT
A large-scale study confirms that lack of exercise and poor sleep quality make a person gain weight. Researchers from the University of Exeter in England analyzed the data of 120,000 participants aged 40 to 70 years and evaluated their sleep and exercise habits. The researchers gathered information on the subjects’ total physical activity, sleep duration, […]
02/13/2019
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By Michelle Simmons
Spirulina extract can prevent the increase of fat in the blood by inhibiting lipid metabolism and absorption
People with metabolic syndrome may benefit from taking spirulina extracts. In a recent study published in the Journal of Dietary Supplements, it was found that spirulina extract may be used to improve metabolism by reducing the absorption of lipids in people with metabolic syndrome. Metabolic syndrome is a cluster of metabolic disorders. It occurs when […]
02/12/2019
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By Michelle Simmons
Changing your meal times can affect how your body metabolizes fat, which may accelerate weight loss
Making slight changes to your meal times may be beneficial to your body. A study published in the Journal of Nutritional Science has found that changes in meal times can reduce body fat, resulting in a lower risk of obesity and related diseases. Conducted by researchers from the University of Surrey in the U.K., the study […]
02/12/2019
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By Michelle Simmons
Is WHEN you eat as important as WHAT you eat?
What we eat has a huge effect on our body and health. However, this is not the only factor that matters. A new study shows that having the right schedule for eating meals is the solution to fighting obesity. Even though you may eat a healthy diet, research revealed that it defeats its purpose if you […]
02/12/2019
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By Michelle Simmons
Prevent depression with one hour per week: Landmark study proves importance of consistent exercise
A large study reveals that even just one hour of exercise per week can help prevent future depression. “We’ve known for some time that exercise has a role to play in treating symptoms of depression, but this is the first time we have been able to quantify the preventative potential of physical activity in terms […]
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