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News & Articles By Michelle Simmons
02/12/2019
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By Michelle Simmons
The dos and don’ts of snacking to maximize energy while working out
Working out improves your mood, makes you have more energy, and helps fight off various health conditions and diseases, which in turn prolongs life. To fully optimize your exercise routine, it is important to know the types of food to eat as well as when to eat them. Nutrition and fitness specialists share tips on what […]
02/09/2019
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By Michelle Simmons
Pilot study investigates the impact of changes in breakfast and dinner times on adiposity and metabolism
Researchers from the University of Surrey in the U.K. have found that slight changes to meal times can have benefits to the body. Their study, published in the Journal of Nutritional Science, reports that changes in meal times can reduce body fat, which can result in a lower risk of obesity and related diseases. In […]
02/07/2019
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By Michelle Simmons
Sign of a healthy gut: Study suggests gut health may be determined by how well polyphenols are absorbed and metabolized
There are many ways to tell how healthy your gut is. Researchers from Spain suggest that you can determine your gut’s health by how well it absorbs and metabolizes polyphenols. Analyzing stool samples from 71 older people, they observed that certain chemicals associated with the consumption of polyphenol-rich foods could potentially be used as markers of overall gut […]
02/07/2019
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By Michelle Simmons
Pilates improves the quality of life in people with chronic kidney disease
A study suggests that Pilates can improve the quality of life of people who suffer from chronic kidney disease. The study, which was published in the journal Complementary Therapies in Clinical Practice, looked at the effect of Pilates exercises on the quality of life of people with chronic kidney disease. Chronic kidney disease leads to […]
02/05/2019
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By Michelle Simmons
Get moving: Reduce your risk of heart disease with aerobic exercise
Two studies suggest that cardiorespiratory fitness is essential in determining cardiovascular disease and death risk. These studies provide proof that performing moderate to high levels of cardiorespiratory fitness in both adults and children is essential. Cardiorespiratory fitness is the ability of the circulatory and respiratory systems to provide fuel and oxygen during sustained physical activity. In the […]
02/04/2019
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By Michelle Simmons
The long-term benefits of a Mediterranean diet on people with metabolic syndrome
People with metabolic syndrome may want to consider adhering to a Mediterranean diet, a widely known low-calorie diet. A study published in the journal Diabetes Care suggests that following a low-calorie Mediterranean diet, in combination with regular physical activity, is more effective in helping in weight loss and improving cardiovascular risk in the long run, […]
02/01/2019
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By Michelle Simmons
Here’s why people with metabolic syndrome should participate in a high-intensity interval training
A study published in the Journal of Hypertension advises people with metabolic syndrome to participate in high-intensity interval training (HIIT) to improve their cardiovascular health. The study recommends three sessions of four-minute high-intensity exercise every week to improve cardiovascular health. HIIT has been known to improve aortic reservoir pressure, which is a measure of aorta’s […]
02/01/2019
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By Michelle Simmons
Researchers look at the weight loss potential of these two food extracts
Looking for natural remedies that can help you lose weight? Try grapefruit and helichrysum extracts. A study published in the Journal of Medicinal Food suggests that both extracts of grapefruit and helichrysum can aid in weight loss. A lot of research has been done on the potential use of flavonoids for obesity management due to […]
01/30/2019
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By Michelle Simmons
Grapefruit and helichrysum boost weight loss in overweight people
Researchers from Spain and Austria have found that both extracts of grapefruit and helichrysum can aid in weight management. In their study, which was published in the Journal of Medicinal Food, they examined the antioxidant and anti-inflammatory effects of grapefruit and helichrysum extracts in overweight insulin-resistant rats. People who are overweight or obese are more […]
01/26/2019
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By Michelle Simmons
Eating ginger regularly may suppress the negative effects of a high-fat diet
Consuming ginger or taking ginger extracts regularly may help prevent some of the negative effects of a high-fat diet, according to a study published in the journal Nutrients. The study found that ginger intake prevents body weight gain and body fat in rats fed with a high-fat diet. Carried out by Korean researchers, the study […]
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