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News & Articles By Michelle Simmons
01/24/2019
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By Michelle Simmons
High-intensity interval training improves heart health in those with metabolic syndrome
A study published in the Journal of Hypertension has found that high-intensity interval training (HIIT) can improve the cardiovascular health of people with metabolic syndrome. The study suggests three sessions of four-minute high-intensity exercise every week to improve cardiovascular health. Decreased aortic reservoir function results in a rise in aortic reservoir pressure that is an […]
01/22/2019
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By Michelle Simmons
Diet and nutrition found to play a role in reducing pain and other symptoms of osteoarthritis
People with osteoarthritis benefit from making dietary and nutritional changes, according to a literature review conducted by researchers from the University of Surrey in England. Osteoarthritis is a degenerative joint disease and the most common form of arthritis, affecting about 27 million people in the U.S. It is also known as “wear and tear” arthritis […]
01/21/2019
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By Michelle Simmons
Mexican ornamental shown to prevent obesity
Obesity is a serious health concern and a worldwide epidemic, according to the World Health Organization (WHO). However, the drugs available to treat obesity have many side effects. Fortunately, there are natural ways to fight obesity. One of these is through the use of yellow oleander (Thevetia peruviana). A study published in the African Journal […]
01/12/2019
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By Michelle Simmons
RIDICULOUS: Researchers want children born to overweight mothers to lose the weight artificially; resulting in a potential drug problem
Instead of encouraging the young to lose weight naturally, researchers at the University of New South Wales (UNSW) in Sydney, Australia are attempting to prevent weight gain among children born to overweight mothers artificially. In a flabbergasting new study, scientists say that they can prevent childhood obesity by introducing them to a new drug that would boost metabolism. […]
01/11/2019
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By Michelle Simmons
If you are fasting, don’t go shopping: Study finds shopping hungry usually leads to more high-calorie purchases
A team of researchers at Cornell University suggests that shopping for groceries on an empty stomach will lead to the purchase of high-calorie foods. Aner Tal, lead author of the study, said that people tend to skip meals because of dieting, fasting, or busy schedules that make them forget to eat. “But it doesn’t matter why […]
01/09/2019
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By Michelle Simmons
Weight management through dietary interventions found to minimize pain and other symptoms of osteoarthritis
A review of studies by researchers from the University of Surrey in England revealed that the pain and other symptoms brought about by osteoarthritis may be reduced by making dietary and nutritional changes. The findings of the review were published in the journal Rheumatology. Researchers reviewed the literature on the link between nutrition and osteoarthritis […]
01/08/2019
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By Michelle Simmons
Garcinia cambogia found to lower abnormally high cholesterol levels
Garcinia cambogia can reduce the negative effects of adhering to high-fat diets, according to a study published in the Journal of Complementary and Integrative Medicine. In the study, researchers found that it can lower high cholesterol levels and reduce oxidative stress. Researchers at Jawaharlal Institute of Postgraduate Medical Education and Research in India examined the […]
01/07/2019
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By Michelle Simmons
Cancer loves fat: Almost 800,000 new cases a year are attributed to diabetes and being overweight in a recent study
A study has found that about 800,000 cancer cases were caused by diabetes and excess weight globally in 2012. This study was carried out by a team of researchers from the Imperial College London, U.K. and is the first study to quantify the number of cancers caused by diabetes and excess weight. For the study, the researchers […]
01/02/2019
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By Michelle Simmons
Yellow oleander reduces weight gain
Researchers in Argentina and Mexico found that the seeds of yellow oleander (Thevetia peruviana) could help reduce weight. This finding, which was published in the African Journal of Traditional, Complementary and Alternative Medicines, suggests that yellow oleander could be considered as a potential option to fight obesity. Obesity is a worldwide epidemic and drugs available […]
01/01/2019
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By Michelle Simmons
Just a few minutes of high-intensity exercise offers the same benefits as longer workout sessions
Exercise doesn’t need to take up so much of your time, given that you’re doing the right form of exercise. A few minutes of high-intensity interval training (HIIT) offers the same benefits as longer workout sessions in terms of mitochondrial function, according to a study published in the American Journal of Physiology-Regulatory, Integrative and Comparative […]
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