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News & Articles By Ralph Flores
04/24/2019
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By Ralph Flores
Using reflexology to aid your weight loss goals
So here’s the truth: Most people think that achieving their ideal weight is nothing more than a pipe dream – especially with the challenges they will face to lose just a single pound. The challenge, of course, is staying the course of a healthy diet and exercise. For those who do, however, the rewards are nothing short […]
04/08/2019
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By Ralph Flores
Why exercise is the safest way for you to reduce your anxiety
Feeling anxious about something? Try exercising. Multiple studies have shown a link between the two – from psychological theories suggesting that exercise improves self-efficacy and social interaction to clinical trials that reveal a positive relationship between exercise and anxiety prevention. But why exactly is exercise a great way to reduce feelings of anxiety? Here are just […]
03/26/2019
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By Ralph Flores
What is liver cirrhosis? (and is alcohol always the cause of it?)
Cirrhosis is a term for advanced liver scarring. For the most part, it’s usually associated with drinking too much over time — and for good reason. According to data from the Centers for Disease Control and Prevention, excessive drinking can lead to both short-term and long-term damage. Immediate effects include injuries (such as vehicle crashes or falls); risky […]
02/21/2019
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By Ralph Flores
Natural remedies are working: Dementia rates are dropping among older people who stay mentally and physically active
Cases of dementia in the U.S. have significantly dropped in the last decade. The dip is attributed to an increase in mental and physical activity among older adults, research notes. Additionally, this was observed despite the upswing of diseases previously linked to the onset of dementia such as diabetes, hypertension and obesity. According to the […]
12/12/2018
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By Ralph Flores
Having too much fat around your waist puts you at a higher risk of inflammation
Obesity has no benefits, that much is a given. How much it affects the body, however, is a topic that is still ripe for research. In a study published in the journal Nutrition Research, a team led by the University of Connecticut reports that certain markers for measuring obesity can also be used to determine a person’s risk […]
12/11/2018
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By Ralph Flores
Why HIIT should be part of your workout routine
High-intensity interval training, or HIIT for short, is the latest trend that has taken the fitness world by storm, and for good reason. In fact, it’s become so popular in the U.S. that the Department of Health and Human Services has called it an effective method to “improve insulin sensitivity, blood pressure, and body composition in […]
12/07/2018
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By Ralph Flores
Swing it! 5 Benefits to get you started with kettlebell training (plus, how to properly pull off a great swing)
At first glance, a kettlebell looks like an iron ball with a handle — but don’t let its simple look fool you. It’s been called an all-in-one fitness tool, and for good reason: The kettlebell is a portable and adaptable piece of equipment that offers a wide range of exercises. The kettlebell swing, inarguably its […]
12/04/2018
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By Ralph Flores
Scientists study an herbal extract powder that helps people reduce body fat
People eager to shed a few pounds could try an herbal powder made from three Korean medicinal herbs, a study in the BMC Complementary and Alternative Medicine suggests. The research, led by a team from Inje University in South Korea, found that YY-312, a herbal powder made from the extracts of cogongrass (Imperata cylindrica), satsuma mandarin (Citrus unshiu), and evodia (Evodia officinalis), can […]
12/04/2018
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By Ralph Flores
Larger waist circumference linked to a higher risk of inflammation
Research has found that central obesity is a determinant for measuring a person’s state of inflammation. The study, which appeared in the journal Nutrition Research, was led by researchers from the University of Connecticut; University of Florida; and the University of California, Irvine in the U.S. The authors sought to associate biological markers for metabolic syndrome with that of inflammation […]
11/24/2018
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By Ralph Flores
Study: Obese people who supplement with Thai black ginger are less likely to develop a skin disorder
Obesity is a disease that brings a laundry list of complications. However, taking a little-known member of the ginger family can prevent skin disorders from being part of that list, according to a study in the Journal of Natural Medicines. In their study, researchers from Japan have concluded that Thai black ginger (Kaempferia parviflora) is effective against obesity-induced skin damage, […]
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