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News & Articles By Ralph Flores
08/28/2018
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By Ralph Flores
Smoking makes you ugly: Survey found those who smoke are less attractive to the opposite sex
Among the many possible diseases and ills that are brought about by smoking, here’s one reason that you should be taking at face value: Researchers from the University of Bristol have stated that smokers are perceived as “less attractive” by the opposite sex. This was the result of a study of 500 participants who were presented with […]
08/25/2018
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By Ralph Flores
Constant movement is the key: Overcome the dangers of prolonged sitting by raising your metabolic rate with ”dynamic” workstations
Sitting, the thing people do the most every day, has been called as “the new smoking” and for good reason. While various scientific literature has pointed out the adverse effects that sitting down has on the body, a new study may provide a way to counteract this effect. In their paper, which was published in the journal Work, researchers from the University of Illinois […]
07/29/2018
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By Ralph Flores
Work in some extra exercise: 5 easy ways to be more active
Healthy living should be everyone’s priority. According to experts, regular physical activity can do wonders for our health: It helps us control our weight, keeps diseases at bay, improves our mood, and even boosts our energy. Try some of these tips to get in shape without having to go to gym. (h/t to KPWashingtonResearch.org.) Try […]
07/26/2018
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By Ralph Flores
Put your back into it – 5 exercises (and one warm-up) to heal a bad back
If you’re reading this because you threw your back out, you’re not alone: Back pain is one of the most common medical problems in the U.S., affecting at least eight of 10 people at some point during their lifetime, according to the National Institutes of Health. It’s also one of the conditions that people will just […]
07/23/2018
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By Ralph Flores
Stroke now impacting younger patients as a result of the obesity epidemic; 4 in 10 are now aged 40-69
Stroke, a condition that was previously limited to older adults, is now prevalent among middle-aged adults as well. In the U.K., the latest data from Public Health England (PHE) revealed that the incidence of stroke among people ages 40 to 69 years is now at 38 percent. This is up from 33 percent in 2007. In addition, the […]
07/20/2018
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By Ralph Flores
Adding walnuts to your diet can help you lose weight and improve your heart health
Walnuts aren’t just good for salads. Researchers from the University of California San Diego in La Jolla have found that they can also be used to supplement a reduced-energy diet and that they provide results similar to conditions under a weight loss intervention. The findings of this study, published in Nutrition Journal, looked at whether adding walnuts to a diet can affect weight, […]
07/17/2018
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By Ralph Flores
Women with PCOS have elevated testosterone levels, less diversity of bacteria
According to a recently published study, women who have polycystic ovary syndrome (PCOS) tend to have “less diverse” gut bacteria than women who don’t have the condition. The study, which was published in the Endocrine Society’s Journal of Clinical Endocrinology & Metabolism, was led by researchers from the University of California San Diego School of Medicine, in collaboration with colleagues at Poznan […]
07/13/2018
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By Ralph Flores
A brisk walk doesn’t cut it for teenagers: They need vigorous, out-of-breath physical activity to prevent obesity, heart disease
It’s never too soon to start caring about your body. Teenagers, especially, could stand to gain a lot for taking steps to get fit. Still, with the impact of today’s technologies – it’s easier to sit at home and binge-watch television than go out and engage in physical activities. Unfortunately, this has become the norm […]
06/21/2018
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By Ralph Flores
Meal plans only work if you stick to them and exercise regularly
For most people trying to lose weight, strict adherence to a meal plan is one – if not the only – way to ensure they are successful. A study, however, has shown that just sticking to a meal plan won’t cut it. Relying solely on food supplementation – including meal plans – does not result in greater weight loss. The findings […]
06/18/2018
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By Ralph Flores
Examining the impact of food supplementation on weight loss
Food supplementation can, at best, only serve to encourage a person to comply with their diet, as stated in a study published in the Journal of Nutrition & Intermediary Metabolism. In the paper, researchers from Australia conducted a systematic review of earlier studies to understand how food supplementation affects dietary interventions. In the study, researchers established […]
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