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News & Articles By Rhonda Johansson
09/25/2018
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By Rhonda Johansson
Drinking sugary drinks increases cancer risk NO MATTER what you weigh
Stop drinking sugary drinks. This is the easiest and arguably the most profound thing you can do now to improve your health. New research from Cancer Council Victoria’s Cancer Epidemiology and Intelligence Division and University of Melbourne’s Centre for Epidemiology and Biostatistics concluded that the frequent and long-term consumption of these toxic beverages increases the […]
09/12/2018
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By Rhonda Johansson
Got the munchies? Nutritionist shares tips for healthy snack choices
Hark! The herald angels sing and they’re telling you to put down that donut. As we approach the holiday season, it has become all the more tempting to indulge in snacks. After all, nutritionists say that snacking is good – healthy, even. There is a difference, however, between mindless snacking and helping your body maintain its […]
09/11/2018
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By Rhonda Johansson
Learn from the best: Sports nutrition practices that can give you your BEST health
Athletes need to be in top physical condition in order to excel in their chosen field. Being fit and strong gives them a competitive advantage and decreases the likelihood of injury as well. This need to improve athletic performance gave birth to a specialized field of study in medicine called sports nutrition. Here, nutritionists work […]
09/11/2018
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By Rhonda Johansson
Physical preparedness is a way of life: Regular physical labor improves your health and chances of survival
Two people walk in a bar; one fit and the other rotund. The slim individual gestures to his friend and says, “man, you really need to get in shape.” Offended, the big-boned friend retorts, “this is the only shape I come in.” Sometimes that joke ends with the fat one saying, “I am in shape! […]
09/06/2018
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By Rhonda Johansson
Often called the “king of medicine,” the myrobalan can help overweight people improve their joint function
The myrobalan is known in history as “Buddha’s chosen herb,” primarily because of its multiple therapeutic uses. The tropical fruit, which is native to South Asia, has been an ingredient in both Ayurveda and traditional Chinese medicine. In a study published in BMC Complementary and Alternative Medicine, researchers have validated the usefulness of myrobalan in improving […]
08/31/2018
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By Rhonda Johansson
Get out of that chair! Muscle-training exercises you can do at home
While any kind of exercise is great, fitness trainers say that far too many people lack good muscle tone. This may be because most are focused on losing weight rather than placing an emphasis on health. Just to be clear here: Regular cardio exercise does boost metabolism (and help you shed those unwanted pounds!) but strength […]
08/30/2018
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By Rhonda Johansson
Do you sneeze every day when you wake up? It is probably your immune system getting ready for the day
Most of us assume that allergies are caused by pollen. As these foreign substances enter our system, our bodies release antibodies to attack the allergen. This causes the symptoms we all recognize such as wheezing, itching, a runny nose, and watery or itchy eyes among others. Nevertheless, new research is suggesting that allergic symptoms such […]
08/29/2018
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By Rhonda Johansson
You won’t believe what happens to your brain when you eat junk food
You may be eating yourself stupid, according to some newly published research. A 2015 study has found that people exposed to a typical Western diet, which is high in processed food, sugar, fats, and salt, have smaller hippocampi compared to those who had a healthier, more well-balanced diet of fruits, fish, and vegetables. Around 250 elderly patients […]
08/24/2018
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By Rhonda Johansson
Maintaining a healthy weight as you age is about more than quality of life; it can save you a LOT of money
If you are not yet convinced that losing weight can help you, researchers at Johns Hopkins University have given a very good reason to: It can save you around $40,000. The new research, published in Obesity, concludes that every five points lessened in one’s BMI resulted in some serious cash savings. Apart from the known […]
08/22/2018
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By Rhonda Johansson
How to stop your sugar cravings FOR GOOD
Sugar addiction is hard to break. Nutritionists today believe that the usual diet, which consists mostly of processed food and synthetic ingredients, makes reducing sugar cravings extremely hard. This does not mean it can’t be done. To stop your sugar cravings for good, there are two simple things you MUST do. Note that these strategies are […]
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