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News & Articles By Rhonda Johansson
10/13/2017
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By Rhonda Johansson
Take amino acids BEFORE your workout to improve fat loss
Three grams of the amino acid phenylalanine may be the additional push you need to a leaner physique. Bodybuilders and those trying to lose weight often complain of the dreaded metabolic “plateau” in which weight is not easily shed regardless of how many times one exercises. Nutritionists say that this may be because the body […]
10/06/2017
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By Rhonda Johansson
New research confirms that omega-3s improve gut health, helping prevent obesity, inflammation, and autoimmune disorders
In the largest cohort study to date, a team of British nutrition experts confirmed just how powerful omega-3 fatty acids are for optimum health. Their research, published in Scientific Reports, observed more than 800 middle-aged to older women to see how a balanced diet consisting of foods rich in omega-3, probiotics, and fibrous items affected […]
10/03/2017
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By Rhonda Johansson
Your gut has a circadian rhythm: Researchers uncover new clues about body fat storage
The unheard conversation between your gut microbiome and the environment directly translates to how you store fat, says a team of researchers from the UT Southwestern Medical Center. Their new research, novel in its exactness to determine the processes of gut bacteria, provides clues to how our body’s circadian clock and digestive microflora interact with […]
09/27/2017
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By Rhonda Johansson
Artificial sweeteners raise the risk of type-2 diabetes, new study confirms
Results of a small study concluded that habitual use of artificial sweeteners can dampen the body’s response to glucose. Researchers saw that the change led to an impaired absorption of nutrition, which increased the participant’s’ risk of developing type-2 diabetes. Damning though this may be for healthy adults wanting to keep their blood sugar levels […]
08/20/2017
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By Rhonda Johansson
Cutting sugar consumption for just two weeks found to dramatically improve the health of children
Nutritionists have observed that simply cutting sugar intake drastically improved the metabolic function among children in only two weeks. These results were published in The Journal of the American Osteopathic Association (JAOA) and ends with a call for parents to take a stronger stance on their children’s diet. Authors of the nutritional review revealed that […]
08/19/2017
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By Rhonda Johansson
Bizarre study finds that Asian Americans who get fat are perceived as “more American,” fitting in with the fat culture
In the wake of President Trump’s support for a proposal that would cut immigration by half, it has become all the more important to determine what makes us “American.” How do we define ourselves? Is it our manner of speaking? Our history? Our culture? Our weight? Before you diss the idea that weight plays a […]
08/04/2017
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By Rhonda Johansson
Combining sugary drinks with protein found to accelerate the body’s storage of fat
As if we needed another reason to change our diet. Scientists are now saying that washing down that cheeseburger with a cold soda changes the way your body burns fat. In analyzing the direct impact that sugary drinks have on body metabolism when paired with a high-protein meal, researchers observed an amplified effect in weight […]
08/04/2017
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By Rhonda Johansson
BCAA muscle-building supplements found useless when taken alone, study finds
Branched-chain amino acids (BCAA), the most recommended form of bodybuilding supplement, may not be effective when taken by itself, concluded a new research published in Frontiers in Physiology. Researchers noted that while BCAAs helped weightlifters gain mass, there are other supplements that prove to be more effective in doing so. These conclusions were reached after […]
08/02/2017
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By Rhonda Johansson
Shocking study finds that 90 percent of American men are too fat
The same team that said that up to 76 percent of the world’s population may be overfat are now claiming that among Americans, 90 percent of our men carry excess weight around their abdomen, with 50 percent of children suffering from the same potentially dangerous condition. The term ‘overfat’, which is defined as having a […]
08/02/2017
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By Rhonda Johansson
Yoga found to be effective, safe and low-cost back pain treatment for vets
The results of an encouraging trial released by the Veterans Affairs Research Communications demonstrate the potential use of mind-body exercises such as yoga in alleviating chronic back pain symptoms experienced among military veterans. This could be the relief that millions of our vets who find their daily lives interrupted by the condition are seeking. The […]
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