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News & Articles By Rhonda Johansson
07/21/2017
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By Rhonda Johansson
Exercise works by stimulating NERVES, not just muscles, study finds
It is common knowledge that lifting weights increases strength — but it has never really been determined just how much and how often people should lift. New data reveals that while light weight lifting builds muscle mass, heavy weight lifting makes muscles stronger. The reason behind this, researchers say, is due to the neural connections […]
07/09/2017
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By Rhonda Johansson
Boxing burns more calories than jogging or weight lifting, study finds
A new health survey revealed that boxing is the best way to shed those unwanted pounds — more so than sex or even swimming. Boxing can potentially burn around 800 calories in an hour, whereas sex burns a measly 200 calories an hour for men and a sad 138 calories for women. These findings suggests […]
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