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News & Articles By RJ Jhonson
07/17/2018
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By RJ Jhonson
Study: Supplementing with spirulina helps modulate body weight and appetite
Spirulina (Arthrospira platensis) has been linked to weight loss and a reduction in appetite. A study published in BMC Complementary and Alternative Medicine looked into its effects on the anthropometric indices, appetite, lipid profile and serum vascular endothelial growth factor (VEGF) in obese individuals. The study was funded by a grant from Tabriz University of Medical […]
07/11/2018
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By RJ Jhonson
Exercise or acupuncture? Which alternative treatment works best for patients with lumbar spinal stenosis?
Lumbar spinal stenosis (LSS) causes chronic back pain, which is relieved through a variety of treatment methods. In a study published in the journal BMC Complementary and Alternative Medicine, Japanese researchers compared the effectiveness of medication, exercise, and acupuncture – the three most commonly prescribed approaches – for relieving pain caused by LSS. Back pain […]
07/10/2018
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By RJ Jhonson
Nutrition expert says to load up on protein and carbs after a workout to boost athletic performance
After your workout, you need to consume food that’s rich in protein and carbohydrates, according to expert, Dr. Fernando Naclerio, principal lecturer in strength training and sports nutrition at the University of Greenwich. Dr. Naclerio says consuming food rich in macronutrients can help athletes ensure their body’s recovery. In particular, he emphasized the consumption of […]
06/26/2018
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By RJ Jhonson
The 7 ages of appetite: Understand these phases to eat better and prevent obesity
Most people think that the desire to eat is driven by hunger. But appetite is not as simple as originally thought. Learning how it works and the seven phases it goes through over the years will help you make better decisions about what you eat and in the process, avoid diet-related problems such as obesity. […]
06/19/2018
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By RJ Jhonson
Melatonin PROVEN to have anti-obesity effects
Melatonin has been getting a lot of attention as a natural sleeping aid, but researchers from several universities now reveal it can also help in limiting weight gain. In a study on rats, they proved that the long-term administration of melatonin could increase the body’s capability to use up calories and burn away unwanted pounds. […]
06/17/2018
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By RJ Jhonson
Eating dinner in the mid-afternoon then fasting lowers blood pressure and boosts metabolism
It’s not just what you eat, but when you eat that matters. This is what researchers from the University of Alabama at Birmingham (UAB) concluded when they found that fasting can cause significant improvements in a person’s blood sugar control, blood pressure and oxidative stress levels. Intermittent fasting is hot, but it is far from […]
06/14/2018
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By RJ Jhonson
Brisk walking for 3 hours a week can reduce your risk of heart disease
Cardiovascular disease is one of the leading causes of death worldwide. Research indicates that to cut your risk of contracting heart- and blood vessel-related health conditions, walking makes for a simple but effective start. A study conducted in the U.S. sought to find how walking fared as a means to curb the risk of cardiovascular […]
06/08/2018
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By RJ Jhonson
Diabetic patients can improve the function of their blood vessels by doing resistance-based interval exercise
The importance of exercise to long-term health management is widely known, but a study published in the American Journal of Physiology-Heart and Circulatory Physiology further emphasized the fact. The research revealed that resistance-based interval exercises can improve endothelial function and blood flow in sufferers of Type 2 diabetes. The study compared the effects of cardiovascular […]
06/07/2018
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By RJ Jhonson
That bag of chip could be contributing to your arthritis: Gut bacteria linked to joint pain
Chips may seem like a good idea, but there are a growing number of reasons for you to avoid them. Recent findings published in peer-reviewed journal JCI Insight showed that the proliferation of bad gut bacteria, a common outcome of an unhealthy diet, is the likely culprit behind osteoarthritis. Scientists from the University of Rochester Medical […]
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