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News & Articles By Russel Davis
07/21/2018
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By Russel Davis
No magic pill: Studies prove once again diet and exercise achieve greater weight loss
Dieting alone may not always lead to significant weight loss, as was clearly demonstrated in a testimonial by Georgie Thomas of Adelaide in Australia. The 26-year-old Australian was 82 kilos at her heaviest and wore a size 14. Thomas admitted that she had always been petrified of the idea of going to the gym, and so […]
07/11/2018
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By Russel Davis
Improving blood flow to fight disease: Whole-body vibration therapy found to increase blood and oxygen delivery
A meta-analysis published in the African Journal of Traditional, Complementary and Alternative Medicines revealed that whole-body vibration exercise (WBVE) may significantly improve blood flow kinetics and boost oxygen delivery across the body, making it a viable treatment for a variety of degenerative diseases. The researchers pooled data from up to seven clinical trials and studies as part of the meta-analysis. […]
06/24/2018
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By Russel Davis
Nutrition is the key to keeping your cells young: When cells don’t get enough energy they breakdown, creating conditions for many age-related diseases
A study carried out by researchers at the University of Tübingen Interfaculty Institute for Cell Biology (IFIZ) in Germany has identified a new molecular signaling mechanism that regulates autophagy, a cellular recycling process where the cells continually break down and renew small parts of themselves by way of self-digestion. According to researchers, this process helps keep the cells young. The […]
05/29/2018
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By Russel Davis
Clean your kitchen to avoid overeating: Cluttered kitchens found to encourage snacking
A study carried out by researchers at Cornell University revealed that being in a cluttered kitchen and feeling out of control might be detrimental to body weight. According to experts, people who stay in a messy and chaotic environment tend to consume extra calories and pile on more pounds. The research team enrolled 98 female participants as part of […]
12/27/2017
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By Russel Davis
Baby boomers found to be more active, healthier than earlier generations
Baby boomers are generally healthier and have better life satisfaction than the generation before them, according to a study carried out by scientists at the Universität Heidelberg and the University of Leipzig in Germany. The research team has pooled data from the Longitudinal Study on Adult Development and Aging (ILSE) with a unique cohort population of participants […]
12/11/2017
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By Russel Davis
New study finds older adults should pump more iron: Weight training has better results than cardio for weight loss in the over 60 crowd
Adults ages 60 years and older might want to try weight training in order to lose weight and preserve muscle mass in the process, researchers at the Wake Forest University in Winston-Salem, North Carolina suggest. The research team enrolled 249 overweight or obese adults in their 60s as part of the 18-month study. The participants were […]
12/07/2017
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By Russel Davis
Do you know HOW to change your diet? Nutritional coaching found to be effective at helping type-2 diabetes patients improve dietary habits
Following an online nutritional coaching intervention may help improve dietary habits and blood glucose control in patients with type-2 diabetes and abdominal obesity, recent research shows. French scientists examined up to 120 overweight type-2 diabetes patients aged 17 to 75 years old as part of the study. The volunteers were divided into two groups: one following an automated online […]
11/22/2017
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By Russel Davis
Cancer deaths are making a comeback thanks to obesity epidemic, according to new report by the CDC
A report published by the Centers for Disease Control and Prevention (CDC) has revealed that U.S. cancer rates have, once again, shown a significant increase in recent years after a steady decline since the 1990s. The report notes that the worsening obesity epidemic in the U.S. has greatly contributed to the steady increase in cancer cases across the country over the last few years. The […]
11/07/2017
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By Russel Davis
Weights over cardio for longevity: New study finds pumping iron at least twice a week reduces cancer risk — doing both increases life expectancy by 30%
Strength training may improve longevity and significantly reduce the risk of developing cancer, according to a study published online in the American Journal of Epidemiology. According to the researchers, this is because strength training exercises — which include weight lifting, push-ups, and squats — are more strenuous and demanding compared with the seemingly more attractive aerobic activities such […]
11/02/2017
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By Russel Davis
Variation on the Mediterranean diet may help you make it to 100: Consider trying the “Pioppi” diet for 7 days
Renowned cardiologist Dr. Aseem Malhotra and former athlete Donal O’Neill have written a book called The Pioppi Diet: A 21-day Lifestyle Plan, which features a seven-day diet plan that adopts the regular meal plans followed by residents of Pioppi Village in Italy. Pioppi has been acknowledged by the United Nations Educational, Scientific and Cultural Organization (UNESCO) as the home of the […]
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