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News & Articles By Russel Davis
10/24/2017
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By Russel Davis
Negotiating yourself into good health habits: Expert shares tips for successful manipulation of your mindset
Sticking to a healthy eating habit is challenging for most of us as it remains to be a prospect between pros and cons, psychology expert Elliot Berkman writes in a Daily Mail article. According to Berkman, the dichotomy between good and bad habits has its roots in the Western thought and has well encompassed history in classic examples such […]
10/08/2017
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By Russel Davis
Going for a run is just as beneficial to your brain as to your waistline, study finds
A recent study published in Scientific Reviews has revealed that running promotes brain health. The animal study, conducted by researchers at the National Institutes of Health (NIH) in the U.K., concluded that running once a day may provide beneficial effects on cognitive health. The research team pooled data from two sets of mice models as part of the study. One […]
10/04/2017
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By Russel Davis
“Perfect day on a plate” — doctor shares daily dietary tips for healthy living
London-based general practitioner and blog author Rupy Aujla recently shared a few tips on developing a healthier diet. Speaking with Australian nutritionist Jessica Sepel, Dr. Aujla discussed how he starts his day and what his daily meal plan looks like. The doctor noted that he follows a certain workout routine when he wakes up in the morning. […]
09/22/2017
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By Russel Davis
Sugar over sex? Almost half of those polled would rather give up sex for a year than sacrifice their daily sugar hit
A survey carried out by SimplyHealth revealed that the U.K.’s excessive sugar consumption continues to affect a large number of people, many of whom even willing to forgo sex than cutting back on their daily sugar intake. The survey examined more than 2,000 respondents and found that 41 percent were willing to sacrifice sexual intimacy rather than reducing […]
09/18/2017
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By Russel Davis
Obese people trying to slim down should eat six smaller meals per day instead of the normal three, according to experts
Eating six small meals a day may result in more significant weight loss than eating three large meals, a Greek study revealed. To carry out the research, a team of health experts at the Athens University Medical School examined 47 participants with either type-2 diabetes or prediabetes during a 24-week study period. The participants were instructed to follow a daily […]
09/17/2017
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By Russel Davis
Nutritionist reveals tricks for slimming down quickly; limit eating hours, don’t snack, eat light at night, among others
Losing weight remains to be a major challenge for many, but renowned Australian nutritionist Susie Burrell offers tips in effectively shedding pounds quickly. According to Burrell, limiting the eating hours may help lose weight fast. The nutrition expert noted that breakfast should fall around 8:00 a.m. or 9:00 a.m., while the last meal of the day […]
09/16/2017
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By Russel Davis
Cut asthma symptoms in half in just two months when you eat right and exercise, study finds
A recent study revealed that a combination of healthy diet and exercise may improve asthma symptoms in just two months. As part of the research, Danish health experts monitored 125 asthma patients who took lifestyle interventions for eight weeks. The findings revealed that patients who underwent exercise classes three times a week and followed a low-glycemic index diet […]
09/14/2017
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By Russel Davis
Get that big promotion with yoga and meditation
Spending a few minutes on mindfulness medication and yoga may boost goal-directed behavior and may even lead to job promotion, a study in Mindfulness revealed. To carry out the study, a team of researchers at the University of Waterloo in Ontario examined 31 participants who were instructed to perform 25 minutes of Hatha yoga, 25 minutes of mindfulness […]
09/06/2017
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By Russel Davis
99% of U.S. preschool children don’t get enough physical activity, scientists warn
A recent study revealed that more than 99 percent of preschoolers in the U.S. do not get adequate exercise. The study also showed that one in five preschool children do not eat enough fruits and vegetables. The same number of children were found to spend too much screen time, the researchers added. As part of […]
09/05/2017
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By Russel Davis
HALF of Britain’s adults don’t go for a walk even once a month… “laziness epidemic” exploding across a culture in demise
Recent figures from the Public Health England (PHE) revealed that 45 percent of adults over 16 years fail to do a 10-minute brisk walk at least once a month. The data also showed that more than six million adults aged 40 to 60 years fail to engage in brisk walking. Health experts defined brisk walking as […]
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