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News & Articles By Russel Davis
08/21/2017
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By Russel Davis
Swapping out SODA for WATER can help you lose 14 pounds a year
Cutting back on soda intake and replacing them with water may lead to significant weight loss within a year, a recent Consumer Reports study revealed. According to the report, drinking 20 ounces of water in place of the same amount of soda may help a person ward off as much as 119 cups of refined sugar […]
08/04/2017
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By Russel Davis
Your gut bacteria may be telling you what to eat in order to FEED THEM
Two new studies revealed that bacterial composition in the intestines may greatly affect the dietary choices and reproductive success in animals. The studies were carried out by a team of researchers at the University of Sydney’s multidisciplinary Charles Perkins Centre and School of Life and Environmental Sciences and the Macquarie University’s Department of Biological Sciences. The first […]
07/20/2017
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By Russel Davis
Artificial sweeteners found to cause weight gain
A study published online on the Canadian Medical Association Journal website revealed that using artificial sweeteners may increase the odds of long-term obesity and related conditions such as diabetes, high blood pressure, and heart disease. The use of artificial or non-nutritive sweeteners — such as sucrose, stevia, and aspartame — picked up steam in the previous years. However, […]
07/07/2017
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By Russel Davis
Acupuncture found to promote weight loss by boosting appetite-suppressing hormones
A new study revealed that acupuncture may help people lose weight without undergoing dietary changes or exercise routines. As part of the study, a team of researchers at the Hong Kong Baptist University conducted acupuncture trials on 13 males and 59 females between the ages of 18 and 68 who were observed from September 2015 to October 2016. […]
04/17/2017
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By Russel Davis
Destroy diabetes with a diet that encourages gut bacteria
Following a specialized diet, one that yields high levels of the short-chain fatty acids acetate or butyrate, may keep type-1 diabetes in check, an animal study found. Short-chain fatty acids are touted as the main products of dietary fiber fermentation, and have been associated with a host of health benefits. On the other hand, type-1 diabetes is an autoimmune […]
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