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News & Articles By Zoey Sky
11/25/2018
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By Zoey Sky
Enjoy your meals: Taking pleasure in what you eat is good for your diet and overall health
The typical health advice for the average American includes suggestions to eat more fruits and vegetables and to consume less saturated fat, sodium, and sugar. But according to an article by Alissa Rumsey, which was published on U.S. News, following “fun” health advice from other countries could be better for your overall health. The benefits […]
11/20/2018
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By Zoey Sky
Wolf’s bane is an effective remedy for minor sprains and muscle soreness
In homeopathy, wolf’s bane (Arnica montana) is used to ease the discomfort caused by sore muscles and minor sprains. Homeopathic remedies are microdilutions of extracts derived from medicinal flowers, herbs, plants, and some animal parts. You can purchase homeopathic remedies such as alcohol-based tinctures and sweetened pellets. Arnica is made from fresh or dried wolf’s bane […]
11/14/2018
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By Zoey Sky
3 Natural drinks that can promote weight loss
When it comes to weight loss methods, fad diets are the least effective. The key to losing weight is following a healthy diet and exercising regularly. You can also shed the pounds by consuming natural drinks that promote weight loss, such as green tea. This video, which was uploaded by the Health Tips Brighteon channel, discusses […]
11/07/2018
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By Zoey Sky
Green coffee can aid your weight loss goals
If you’re fond of drinking coffee, you might want to consider switching to green coffee, especially if you want to lose some weight. According to Rick Hay, the Nutritional Director of Healthista, green coffee is a better alternative to regular coffee because it can also promote weight loss. What is green coffee? If you’re looking for […]
11/06/2018
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By Zoey Sky
Safety concerns regarding energy drinks prompt warnings and guideline recommendations from exercise science experts
While adults rely on energy drinks to keep them going for school or work all-nighters, it might be wise to forbid your kids to drink them, at least until they’re much older. Last month, the American College of Sports Medicine (ACSM) released an official statement regarding energy drinks which was published in the college’s clinical review […]
11/02/2018
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By Zoey Sky
Eating breakfast before exercise may “prime” your body to burn more carbohydrates
According to a recent study, eating a healthy breakfast may promote weight loss better than fasting. The findings revealed that eating breakfast before you work out can help “prime” the body to burn carbohydrates and digest food faster after you exercise. The study, published in the American Journal of Physiology: Endocrinology and Metabolism, involved researchers from the University of Bath’s Department […]
11/02/2018
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By Zoey Sky
Stand up every now and then: Sitting in front of a desk for hours on end increases your risk of Type 2 diabetes
Proper posture is crucial for your overall health, but did you know that your posture may influence your risk of diabetes? According to a study by researchers from Deakin University, workers who “use sit-stand desks at work might be able to live longer and be better placed to reduce their risk of Type 2 diabetes.” […]
10/17/2018
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By Zoey Sky
Female athletes who take a betaine supplement demonstrate improved fitness
Exercise alone does offer many health benefits, but one study published in the Journal of the International Society of Sports Nutrition suggests that workouts coupled with betaine supplementation is an effective way to reduce fat in female athletes. According to data from a randomized, controlled trial, a group of female collegiate athletes who took a betaine supplement for several […]
10/16/2018
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By Zoey Sky
Research suggests fad diets often lead to deficiency in essential nutrients
There are different kinds of fad diets, from some calling for strict portion control to more outrageous ones that suggest the consumption of cotton balls to fool your body into thinking that you’re already full. Regardless of the fad diet most people are on, research suggests that they all have one thing in common: they could […]
10/14/2018
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By Zoey Sky
How mindfulness-based practices can help you lose weight
If you’re struggling to lose some weight with diet and exercise, consider a different approach. Aside from helping you manage stress and improve your focus, mindfulness techniques can help you shed those unwanted pounds. What is mindfulness? Mindfulness, which is rooted in Buddhist meditation, refers to the constant awareness of your own “thoughts, feelings, bodily sensations, […]
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