02/08/2018 / By Michelle Simmons

You may want to consider joining a workout group — or, even better, getting your friends in on the act.


02/08/2018 / By Rhonda Johansson

Starbucks is an indulgence — not only on your wallet but on your waistline. We need to accept the truth


02/06/2018 / By Michelle Simmons

A new study suggested that acknowledging the challenges and difficulties of weight loss and its maintenance improved success and self-control.


02/05/2018 / By Derek Henry

No one wants to look or feel old. Unfortunately, this process has been accelerated due to a number of factors,


02/05/2018 / By Zoey Sky

If your running time isn’t improving, it could be because of micro-deficiencies. According to a new study, women who were


01/31/2018 / By Jhoanna Robinson

For just 25 pounds, you can purchase a carb blocker guaranteed to promote weight loss and hinder post-meal slumps. Created


01/30/2018 / By Earl Garcia

Living in communities with high obesity rates may result in eventual onset of excess weight, a study published in the


01/30/2018 / By Derek Henry

Let’s face it, everyone is looking for ways to do things faster and more efficiently. Whether it is an insane


01/24/2018 / By Michelle Simmons

The development of technology indeed has changed the way of life with almost everything being easier and faster. However, it also has


01/23/2018 / By Ralph Flores

The next big thing in diabetes treatment may just be in your garden. The dog-rose, a hedge plant native to


01/22/2018 / By Frances Bloomfield

Is it really better for you to hit the gym on an empty stomach? It’s an odd yet intriguing idea


01/22/2018 / By Zoey Sky

According to a recent study, following a healthy diet and exercising “can be more effective at controlling type-2 diabetes than


01/21/2018 / By Zoey Sky

Obesity is a serious health concern that affects more than an individual’s weight. Obese individuals have higher than normal levels


01/21/2018 / By Rita Winters

Jobs often require an employee to sit down for long periods of time. Most employees, after work, spend time at


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