Four superfoods that help you lose weight, according to research

Tuesday, August 18, 2015 by

Incorporating superfoods that help you lose weight into your diet may be an important part of the solution to your weight loss challenges.

For many people who are hoping to slim down, the hardest part is cutting back food intake in order to restrict calories. Consistency in maintaining dietary discipline is key in any weight loss effort, and this is where most people fail. Integrating superfoods for weight loss into your diet can help.

The following weight loss superfoods taste great and are more filling than many foods, especially the empty calories that so many of us are in the habit of eating.

The following four well-researched weight loss superfoods offer unique benefits. Even for those who aren’t actively looking to shed some pounds, introducing these superfoods into your diet will only have positive effects on you!

Here are the four weight loss superfoods:

1. Apples for fiber, antioxidants

As the old saying goes – “an apple a day keeps the doctor away.” Now it’s clear that an apple can keep a lot more away than just a trip to the doctor, as the fruit is packed with healthy goodness.

High in fiber and vitamin C, apples are the perfect snack to keep you going during the day, and with very low calories, you can treat yourself to more than one if you are struggling to keep your hunger at bay.

The antioxidants found in apples also help battle metabolic syndrome, which is a condition that leads to excess belly fat.

2. Oats for soluble fiber and all day satiety

A bowl of oatmeal at the start of your day will help keep you full throughout the day, helping you avoid excess snacking or unhealthy meals.

Packed with soluble fiber, oats form a gel that is digested slowly in the stomach, allowing you to feel full for a longer period. So, you will be less likely to eat unnecessarily.

The benefits don’t stop there, as oats are packed with minerals and phytonutrients that can help heart health and cholesterol levels.

3. Eggs for protein

Eggs are a superfood that carry numerous weight loss benefits. Considering the many ways in which you can prepare them, eggs offer a great option for those trying to slim down.

Studies have shown that eating eggs in the morning significantly lowers the energy intake required for the rest of the day. This means that you are less hungry during the day, so your calorie intake can be controlled easier without feeling starved.

Eggs are also packed with protein, zinc, iron and other vitamins.

4. Salmon for healthy fats, niacin and vitamin D

Upon hearing that salmon has high fat content, many dieters would be surprised to hear that it can help with weight loss. Salmon is high in unsaturated fats, which are a type of fat that is actually good for the body.

Salmon is full of nutrients and can be part of a filling meal that leaves you satisfied. It also contains niacin and vitamin D.

 

Sources:

http://www.livestrong.com

http://www.livescience.com

http://www.weightlossresources.co.uk

http://health.howstuffworks.com



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