All posts tagged with Women's Fitness
07/26/2017 / By JD Heyes

It’s hard to escape the fact that modern Western life is very, very comfortable for the most part, and certainly

07/21/2017 / By Rhonda Johansson

It is common knowledge that lifting weights increases strength — but it has never really been determined just how much

05/06/2017 / By Frances Bloomfield

“Emaciated” and “unrealistic” are just some of the choice words Dr. Eric Robinson has used to describe female mannequins. Robinson,

04/15/2017 / By Frances Bloomfield

The idea of doing those complicated yoga poses during a class can be a scary thought. If you’ve witnessed seasoned

01/26/2017 / By Jude Henry

Looking to unwind from pressure-cooker offices and make social connections after a stressful week of work, many people hit the

12/17/2016 / By Amy Goodrich

Sure, you know exercise is good for you. It improves cardiovascular health, keeps your weight in check, slows down the

10/11/2016 / By slendernews

Losing weight is physically and psychologically taxing. In order to successfully drop pounds, you have to be disciplined, creative, and determined,

06/08/2016 / By usafeaturesmedia

( The fact that we live in an increasingly toxic environment which includes contaminated air, water, and food especially implies we

06/03/2016 / By usafeaturesmedia

( Next time you’re in the gym striving to achieve that “perfect” bod (or your version of it), remember this:

06/01/2016 / By Michael Bundrant

One of my favorite vegetables of all time is broccoli. In my family, growing up we simply called them “trees”,

06/01/2016 / By usafeaturesmedia

( If you’re looking to get the most out of your workouts, no matter what it is that you’re getting set

05/31/2016 / By Michael Bundrant

There are many different types of fat out there, some of which come with a wide spectrum of health benefits.

05/26/2016 / By usafeaturesmedia

( Physically pushing your body to its limit for even just a few minutes each week is one of the healthiest

05/25/2016 / By usafeaturesmedia

( We’re sitting too much and it’s dangerous. The average American spends more than seven hours sitting every day, and the

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