10/13/2017 / By Tracey Watson

There’s no denying the appeal of fast food. Who hasn’t felt the pull of a juicy burger at the end

10/04/2017 / By Russel Davis

London-based general practitioner and blog author Rupy Aujla recently shared a few tips on developing a healthier diet. Speaking with

09/23/2017 / By Frances Bloomfield

According to researchers from the University of Tasmania, taking two-week-long breaks between dieting is the key to greater weight loss.

09/15/2016 / By usafeaturesmedia

( Trying to get fit in today’s world can be a bit overwhelming. There are countless trendy workouts to try,

07/12/2016 / By usafeaturesmedia

( You’ve been running all day. You get the kids off to school, race to work, get a few errands done

06/22/2016 / By usafeaturesmedia

( You know the feeling – you’ve been so tied up at work with meetings, phone calls, emails and more meetings,

12/04/2015 / By Vicki Batts

A meta-analysis of over 68,000 adults has revealed that low-fat diets are not any more effective for long-term weight loss

11/13/2015 / By Vicki Batts

New research suggests that one of your favorite treats might actually help boost your weight loss efforts. That’s right, chocolate

10/29/2015 / By Michael Bundrant

The ever-growing obsession with beauty and weight loss has seeded the growth of some very extreme ways to get thin.

10/20/2015 / By Michael Bundrant

In general, people want to take care of themselves and their bodies, and this usually involves watching what you eat,

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