09/26/2017 / By Michelle Simmons

Men who played sports in their 40s and 50s are five times more likely to be fit and active into

09/12/2016 / By usafeaturesmedia

( Trying to get fit in today’s world can be a bit overwhelming. There are countless trendy workouts to try, juices

07/06/2016 / By usafeaturesmedia

( This is what a Fitness Lifestyle is all about. What is it that brings you happiness? Your job? Your workouts? Looking

12/09/2015 / By Michael Bundrant

I don’t care. There they are. These three words say it all. You may be super frustrated with your weight.

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