10/09/2017 / By Michelle Simmons

A new study claims that drinking tea without milk can speed up your metabolism and promote good gut health, as

10/03/2017 / By Rhonda Johansson

The unheard conversation between your gut microbiome and the environment directly translates to how you store fat, says a team

09/23/2017 / By Frances Bloomfield

According to researchers from the University of Tasmania, taking two-week-long breaks between dieting is the key to greater weight loss.

10/31/2016 / By slendernews

METABOLISM is usually an expression people use to explain why some people can eat a lot without putting on weight

04/28/2016 / By Michael Bundrant

There are many different ways to boost your metabolism, from drinking a glass of water before each meal to eating

11/04/2015 / By Michael Bundrant

Staying physically active throughout the day can be a serious struggle for some, while for others it remains an easy

10/30/2015 / By Michael Bundrant

Sleep is the royal road to weight loss. Many Americans seem to be missing out. According to a Gallup poll,

10/29/2015 / By Michael Bundrant

The ever-growing obsession with beauty and weight loss has seeded the growth of some very extreme ways to get thin.

09/30/2015 / By Michael Bundrant

For many pseudo-informed health gurus, the diet is a mysterious realm of half truths and confusion. Instead of doing research,

Please Like our Facebook Page
Show us your support by liking our page!