10/21/2017 / By Michelle Simmons

Walking for thirty-five minutes, jogging for one session, or attending a yoga class every week helps improve your health and lowers

10/20/2017 / By Frances Bloomfield

To anyone who doesn’t frequently engage in exercise, just mentioning the word brings up images of exhaustion, pain, and lots

10/18/2017 / By Vicki Batts

The only thing worse than America’s obesity epidemic seems to be the epidemic of being offended by everything. The rise

09/08/2016 / By slendernews

There are two basic elements involved in developing a healthy life style and shedding unwanted and dangerous weight. Those elements

07/18/2016 / By usafeaturesmedia

(USA Features Media) The idea that exercise is good for us is constantly pummeled into our brains by the medical community,

06/21/2016 / By usafeaturesmedia

( Some people walk a rut in the mud trying to decide upon an exercise program. They don’t like running because

05/27/2016 / By usafeaturesmedia

( Walking is one the most preferred ways to lose weight and stay in shape. It’s natural, it’s free, and it’s

05/26/2016 / By usafeaturesmedia

( Physically pushing your body to its limit for even just a few minutes each week is one of the healthiest

09/11/2015 / By Carol Young

Just one 25-minute walk a day can extend your life by seven years, claim scientists. It is never too late

Please Like our Facebook Page
Show us your support by liking our page!