10/21/2017 / By Michelle Simmons

Walking for thirty-five minutes, jogging for one session, or attending a yoga class every week helps improve your health and lowers

09/14/2017 / By Russel Davis

Spending a few minutes on mindfulness medication and yoga may boost goal-directed behavior and may even lead to job promotion,

08/02/2017 / By Rhonda Johansson

The results of an encouraging trial released by the Veterans Affairs Research Communications demonstrate the potential use of mind-body exercises

07/03/2017 / By Vicki Batts

Balancing activities like Tai Chi, yoga and meditation are touted for their ability to promote a sense of well-being and

04/15/2017 / By Frances Bloomfield

The idea of doing those complicated yoga poses during a class can be a scary thought. If you’ve witnessed seasoned

01/09/2017 / By Vicki Batts

Yoga is renowned for its positive effects on human health. It’s a great stress-reliever, and there are tons of options

09/07/2016 / By slendernews

ST. LOUIS, Mo. – Kelly Latreille feels stronger than ever. Article by Melanie Falcon “I’m a big yoga fan, and

06/22/2016 / By usafeaturesmedia

( Not everyone is made for high-level exercising. But you can become fit without bouncing around in a leotard, battering your

05/13/2016 / By usafeaturesmedia

( (BPT) – More than half of all Americans exercise regularly, according to a 2015 Gallup poll, but there’s still room

04/21/2016 / By Michael Bundrant

Growing up, I was a gymnast and did a lot of different workouts which involved using my own body weight

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