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Latest News & Articles
Not just for athletes: Whey protein helps prevent loss of muscle mass, age-related weight gain and heart disease among the elderly
03/31/2020
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By Michael Alexander
Better digestion and a stronger immune system: 10 Health benefits of apple cider vinegar
03/26/2020
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By Mary Miller
Manage your weight and stay healthy with intermittent fasting: A beginner’s guide
03/25/2020
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By Franz Walker
Fasting helps reduce fat in an unexpected area: Researchers suggest fasting can also help reduce diabetes risk
03/17/2020
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By Evangelyn Rodriguez
A closer look at the fat-fighting abilities of coffee
03/16/2020
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By Michael Alexander
Timing is everything: Habitual exercise may be the key to successful weight loss
03/10/2020
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By Darnel Fernandez
Animal study finds that morning exercise improves metabolic response, while night exercise increases energy expenditure
03/09/2020
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By Darnel Fernandez
Study: Strength training can benefit those with diabetes by lowering liver fat and improving blood sugar levels
03/06/2020
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By Divina Ramirez
Where you carry weight could be more important than how much you weigh: Being “pear-shaped” is linked to LOWER heart disease risk, reveals study
03/05/2020
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By Zoey Sky
Why are seaweeds among the healthiest foods on the planet? Here are 6 reasons
03/04/2020
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By Darnel Fernandez
Drinking coffee can cause your body to turn on its “fat-fighting” mechanism, says research
03/03/2020
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By Darnel Fernandez
Active older adults who increase their fitness levels halve their risk of early death
03/02/2020
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By Arsenio Toledo
Can’t seem to lose weight? Not getting enough sleep could hinder you from attaining weight loss goals
03/01/2020
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By Darnel Fernandez
7 Healthy snacks for those who get the late-night munchies
02/28/2020
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By Darnel Fernandez
Even couch potatoes can benefit from physical activity: It’s never too late to start exercising, say researchers
02/25/2020
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By Darnel Fernandez
Obesity catches up to smoking as leading cause of cancer, experts warn
02/25/2020
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By Arsenio Toledo
Try yoga to relieve back pain caused by cycling or spinning
02/19/2020
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By Zoey Sky
Does our brain have an internal hunger switch? Researchers identify neurons that could “turn off” appetite
02/19/2020
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By Darnel Fernandez
These boots were made for walking: Increase your walking time to enjoy multiple long-term health benefits
02/17/2020
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By Zoey Sky
Sitting at your desk at work versus watching television on the couch: Which is worse for your heart?
02/17/2020
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By Arsenio Toledo
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