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Latest News & Articles
Animal study finds that morning exercise improves metabolic response, while night exercise increases energy expenditure
03/09/2020
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By Darnel Fernandez
Study: Strength training can benefit those with diabetes by lowering liver fat and improving blood sugar levels
03/06/2020
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By Divina Ramirez
Where you carry weight could be more important than how much you weigh: Being “pear-shaped” is linked to LOWER heart disease risk, reveals study
03/05/2020
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By Zoey Sky
Why are seaweeds among the healthiest foods on the planet? Here are 6 reasons
03/04/2020
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By Darnel Fernandez
Drinking coffee can cause your body to turn on its “fat-fighting” mechanism, says research
03/03/2020
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By Darnel Fernandez
Active older adults who increase their fitness levels halve their risk of early death
03/02/2020
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By Arsenio Toledo
Can’t seem to lose weight? Not getting enough sleep could hinder you from attaining weight loss goals
03/01/2020
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By Darnel Fernandez
7 Healthy snacks for those who get the late-night munchies
02/28/2020
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By Darnel Fernandez
Even couch potatoes can benefit from physical activity: It’s never too late to start exercising, say researchers
02/25/2020
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By Darnel Fernandez
Obesity catches up to smoking as leading cause of cancer, experts warn
02/25/2020
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By Arsenio Toledo
Try yoga to relieve back pain caused by cycling or spinning
02/19/2020
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By Zoey Sky
Does our brain have an internal hunger switch? Researchers identify neurons that could “turn off” appetite
02/19/2020
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By Darnel Fernandez
These boots were made for walking: Increase your walking time to enjoy multiple long-term health benefits
02/17/2020
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By Zoey Sky
Sitting at your desk at work versus watching television on the couch: Which is worse for your heart?
02/17/2020
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By Arsenio Toledo
Start your day right with a delicious keto-approved breakfast (includes 3 easy recipes)
02/14/2020
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By Zoey Sky
Make the most out of your workouts by focusing on movement instead of muscles
02/12/2020
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By Zoey Sky
Want to improve your memory while staying fit? Try exercising for at least half an hour regularly
02/12/2020
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By Grace Olson
7 Benefits that make coconut oil a really healthy “fat”
02/07/2020
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By Darnel Fernandez
Sporting goods company unveils bikes that can cruise on water
02/06/2020
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By Arsenio Toledo
The science behind saunas: Numerous health benefits are similar to those of engaging in medium-intensity exercise
01/31/2020
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By Vicki Batts
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