womensfitnessfocus
mensfitnessfocus
slender
02/17/2020
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Zoey Sky
These boots were made for walking: Increase your walking time to enjoy multiple long-term health benefits
02/14/2020
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Zoey Sky
Start your day right with a delicious keto-approved breakfast (includes 3 easy recipes)
02/12/2020
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Grace Olson
Want to improve your memory while staying fit? Try exercising for at least half an hour regularly
02/06/2020
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Arsenio Toledo
Sporting goods company unveils bikes that can cruise on water
01/30/2020
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Arsenio Toledo
How about a short workout… in the sauna? Study reveals a sauna session has physical strain similar to sports activities
01/24/2020
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Ralph Flores
Study: Runners on vegan, lacto-ovo-vegetarian and omnivorous diets have similar exercise capacity
01/03/2020
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Grace Olson
Avoid foods that contain high-fructose corn syrup to prevent negative side effects like tooth decay and obesity
01/01/2020
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Zoey Sky
On your feet, couch potato: Stand or exercise during commercials to decrease sedentary time
12/24/2019
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Darnel Fernandez
Work burnout and emotional eating: Overworked employees often adopt unhealthy habits that cause weight gain, reveals study
12/17/2019
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Grace Olson
Set yourself straight: How to improve body posture
12/15/2019
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Grace Olson
Stay hydrated and eat mindfully: 15 Ways to manage your appetite and stop overeating
12/12/2019
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Michael Alexander
Potassium and obesity: Scientists link higher potassium intake to increased weight loss
12/12/2019
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Darnel Fernandez
Walk your way to better health: Regular physical activity linked to lower risk of cirrhosis-related death
12/10/2019
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Arsenio Toledo
Discovering the anti-obesity potential of quercetin
12/08/2019
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Grace Olson
Take it one step at a time: You don’t need 10,000 steps to live longer
12/03/2019
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Melissa Smith
Need a late-night snack? Support your workout routine with a protein shake before going to bed
12/01/2019
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Melissa Smith
Just 10 minutes of exercise is all it takes to cut your risk of dying by nearly 20 percent
11/29/2019
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Zoey Sky
Rest vs. an endorphin rush: If you’re sleep-deprived, is it better to get more sleep or work out?
11/29/2019
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Melissa Smith
Study: Exercise can keep cirrhosis and liver cancer at bay
11/26/2019
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Melissa Smith
Fitness promotes longevity: Study finds a brisk walk every day after age 70 determines health more than CVD risk
See All News & Articles »
Sitting at your desk at work versus watching television on the couch: Which is worse for your heart?
02/17/2020
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By Arsenio Toledo
Make the most out of your workouts by focusing on movement instead of muscles
02/12/2020
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By Zoey Sky
7 Benefits that make coconut oil a really healthy “fat”
02/07/2020
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By Darnel Fernandez
The science behind saunas: Numerous health benefits are similar to those of engaging in medium-intensity exercise
01/31/2020
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By Vicki Batts
Shaking in your (workout) shoes: Here’s why your muscles shake when you’re working out
01/30/2020
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By Darnel Fernandez
Patients of weight loss surgery are at triple the death risk from substance use, study says
01/24/2020
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By Isabelle Z.
01/02/2020
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By S.D. Wells
Shocking: 5 food ingredients you may be UNAWARE cause uncontrollable weight gain
12/31/2019
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By Edsel Cook
Obesity prevention: Dawn-to-sunset fasting can be used for weight management, say scientists
Complaints rise as diet drinks make “misleading” claims on regulating blood sugar
12/19/2019
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By Michael Alexander
Study: Fasting lowers the likelihood of insulin resistance caused by obesity
12/16/2019
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By Edsel Cook
Daily self-weighing can help prevent holiday and vacation weight gain, suggests study
12/15/2019
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By Grace Olson
Physicians explain how long-term supplementation of vitamin D can increase the longevity of cancer patients
12/12/2019
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By Darnel Fernandez
Researchers look at the ability of cordyceps to “burn” fat in the liver
12/12/2019
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By Ralph Flores
Curb your carb cravings with these healthy keto bread recipes
12/08/2019
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By Zoey Sky
12/05/2019
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By Grace Olson
Get up and get moving: 15 Ways to make your days more physical
12/02/2019
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By Melissa Smith
Boost your metabolism and longevity with fasting
Is keto the way to go? 6 Ways the diet naturally balances hormones
11/30/2019
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By Melissa Smith
Which coffee is best for boosting your workout?
11/29/2019
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By Evangelyn Rodriguez
How do you start a low-carb diet if you’re diabetic? Here’s a quick guide
11/28/2019
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By Zoey Sky
Self-control and exercise: Researchers find that more people overindulge after working out
11/25/2019
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By Melissa Smith
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