womensfitnessfocus
mensfitnessfocus
slender
06/18/2019
/
Evangelyn Rodriguez
Diet plans need to be made based on meal timing, not calorie intake
06/17/2019
/
Edsel Cook
15 Science-backed health benefits of eating avocados
06/12/2019
/
S.D. Wells
Get “hardcore” about weight loss goals, and cut out the harmful weight gain foods
06/06/2019
/
Edsel Cook
Does the “buddy system” really encourage weight loss?
06/04/2019
/
Evangelyn Rodriguez
Eat healthier to improve your physical and mental well-being
05/30/2019
/
Isabelle Z.
To breakfast or not to breakfast: That is the question for dieters
05/30/2019
/
Ethan Huff
The latest in intermittent fasting: The 16:8 diet banishes cravings and is backed by science
05/29/2019
/
Vicki Batts
If you’re going to eat dessert, eat it first
05/28/2019
/
Tracey Watson
Is your antidepressant making you fat?
05/27/2019
/
Evangelyn Rodriguez
Low-carb versus the low-fat diet: Which one works better?
05/23/2019
/
Michelle Simmons
Short duration, high-intensity resistance exercise training programs can dramatically improve insulin sensitivity in overweight men: Study
05/23/2019
/
Michelle Simmons
Whey protein helps with muscle weight gain
05/22/2019
/
Zoey Sky
The DASH diet can significantly lower hypertension, advise researchers
05/21/2019
/
Ralph Flores
Exercising regularly and consuming more protein can help prevent muscle loss due to aging, reveals study
05/20/2019
/
Edsel Cook
Here’s why the downward-facing dog yoga pose is good for your back
05/20/2019
/
Edsel Cook
Diet plans need to be made based on meal timing, not calorie intake
05/16/2019
/
Isabelle Z.
Detrimental to gut health, metabolism, blood sugar: Research reveals the toxic effects of sucralose
05/15/2019
/
Michelle Simmons
Fight obesity with Traditional Chinese Medicine
05/13/2019
/
Isabelle Z.
Working out to work it out: Exercise endorphins found to help fight depression
05/12/2019
/
Zoey Sky
Study finds keto diet to be helpful for reducing obesity in cancer patients
See All News & Articles »
Researchers say insulin resistance is linked to adverse lipid profiles in individuals with excessive abdominal fat
06/18/2019
/
By Michelle Simmons
A few minutes is all you need: HIIT workouts can improve your body on a cellular level
06/13/2019
/
By Zoey Sky
Reduce food cravings and feel fuller longer while improving your health by eating chickpeas
06/12/2019
/
By Edsel Cook
Shredded: Whey protein and resistance exercise are the perfect combo for muscle mass gain
06/05/2019
/
By Michelle Simmons
Can flaxseeds improve your gut health and help you lose weight?
06/01/2019
/
By Michelle Simmons
Both low- and high-carb diets are bad for your health, study concludes
05/30/2019
/
By Evangelyn Rodriguez
05/29/2019
/
By Ralph Flores
Fructose can cause far more damage than glucose
05/28/2019
/
By Vicki Batts
Consistency is key: Researchers warn weekend exercisers against pushing too hard over short periods of time
You gotta start ’em young: Teens with healthy muscle mass are less likely to have metabolic syndrome
05/27/2019
/
By Michelle Simmons
Can you cycle while you work? Study shows cycling workstations can significantly boost employee health compared to standing desks
05/26/2019
/
By Michelle Simmons
Get moving, your brain needs it – study
05/23/2019
/
By Edsel Cook
ALA-DAG intake beneficial for obesity prevention
05/22/2019
/
By Evangelyn Rodriguez
Looking to get shredded? Try supplementing with ginseng
05/22/2019
/
By Michelle Simmons
Why Chinese cinnamon should be part of your weight loss plans
05/21/2019
/
By Ralph Flores
05/20/2019
/
By Chloe Divino
Should you keep exercising when you’re sick?
05/17/2019
/
By Edsel Cook
Dehydration is linked to physical impairment and cognitive decline: Study
Inulin-rich foods provide prebiotic fiber that can help you lose weight and stabilize your blood sugar
05/16/2019
/
By Isabelle Z.
Increased protein intake and regular exercise significantly lowers risk of sarcopenia
05/14/2019
/
By Ralph Flores
Common arthritis drug blocks the body’s ability to burn belly fat, INCREASING fat storage
05/13/2019
/
By Edsel Cook
Panaxatriol improves protein synthesis from exercise
05/09/2019
/
By Michelle Simmons
Popular Articles
COPYRIGHT © 2017 SLENDER NEWS
Privacy Policy
