womensfitnessfocus
mensfitnessfocus
slender
11/13/2019
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Edsel Cook
Too busy to go to the gym? Try these 10-minute workouts instead
11/12/2019
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Darnel Fernandez
Eat less fat to keep depression symptoms at bay: Study
11/11/2019
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Zoey Sky
Bad eating habits that cause weight gain
11/07/2019
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Grace Olson
Scientists declare that a certain brain circuit compels you to overeat, implying it has nothing to do with your choice
11/06/2019
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Edsel Cook
Not just muscle strength: Muscle power also a must to enjoy a longer life
11/01/2019
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Grace Olson
6 Natural ways to burn fat if you can’t exercise regularly
10/31/2019
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Arsenio Toledo
Health is wealth: Regular exercise significantly lowers your risk of lung and colorectal cancers
10/29/2019
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Zoey Sky
The keto diet can be a healthy eating plan, but here are 5 reasons why it may not be the right one for you
10/27/2019
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Zoey Sky
Skipping isn’t just for kids anymore: Study suggests it is a safer alternative to running
10/26/2019
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Darnel Fernandez
Your physical fitness is just as crucial as your preps when SHTF: Stay healthy by walking regularly and following a balanced diet
10/24/2019
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Grace Olson
Proper sleep hygiene is a must, since your body burns calories even in sleep
10/23/2019
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Edsel Cook
Walk, cycle, or jog: Prevent the negative side effects of sitting all day by squeezing some exercise into your daily routine
10/22/2019
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Zoey Sky
Don’t make these 7 mistakes when it comes to intermittent fasting
10/21/2019
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Edsel Cook
What’s the point of fitness trackers? U.K. consumer watchdog group reveals the devices can miscalculate your progress
10/19/2019
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Grace Olson
Drinking low-calorie sweetened drinks does NOTHING to reduce body weight: Study says effects similar to sugary beverages
10/18/2019
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Isabelle Z.
Keeping a healthy mind ensures a healthy body – and vice versa
10/17/2019
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Zoey Sky
Exercise is a good thing, but don’t go overboard
10/16/2019
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Darnel Fernandez
Start your morning with a great workout – your brain will thank you for it
10/15/2019
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Darnel Fernandez
Offset the health risks of your desk job by exercising whenever you can
10/14/2019
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Melissa Smith
5 Simple ways to tell if you need to lose weight
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Incredible study reveals polyphenols in blueberries INCREASE physical activity and REDUCE body weight gain in animal subjects
11/12/2019
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By Darnel Fernandez
Tips for working out in the morning and pursuing intermittent fasting after
11/12/2019
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By Edsel Cook
Boost your metabolism naturally with these 10 nutrient-rich foods
11/10/2019
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By Darnel Fernandez
Running outside vs. running on a treadmill: Which exercise is right for you?
11/07/2019
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By Grace Olson
Fruits and the keto diet: What to eat and what to avoid
11/03/2019
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By Darnel Fernandez
Rice can protect against obesity – if you’re eating the right kind
11/01/2019
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By Evangelyn Rodriguez
10/30/2019
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By Melissa Smith
Polyphenols: They give green tea its anti-obesity and anti-inflammatory properties
10/28/2019
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By Zoey Sky
Get up and MOVE: Sitting too long is linked to a higher risk of premature death, warn researchers
Consume this superfood – in moderation – to naturally curb your appetite
10/27/2019
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By Edsel Cook
3 Health benefits of strength training that have nothing to do with strength
10/25/2019
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By Arsenio Toledo
Study: Omega-3 intake helps reduce muscle stiffness and swelling after exercising
10/23/2019
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By Edsel Cook
Trying to cut back on fat or dairy? 9 Substitutes for heavy cream
10/22/2019
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By Melissa Smith
Understand your gut for better health: How does your microbiota influence food cravings?
10/22/2019
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By Isabelle Z.
Prevent Type 2 diabetes by making these 3 important lifestyle changes
10/21/2019
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By Evangelyn Rodriguez
10/18/2019
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By Ralph Flores
3 Exercises are all you need to naturally boost your sex drive
10/18/2019
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By Zoey Sky
Health and prepping: Why your physical fitness is an important aspect of your survival plan
Research suggests fasting can help men with Type 2 diabetes improve their glucose levels
10/16/2019
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By Grace Olson
Want to stay fit and keep the pounds off? Follow these 12 tips to prevent weight gain
10/15/2019
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By Zoey Sky
Pili nuts, grown as food in the Philippines, may be the next keto-friendly superfood
10/14/2019
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By Darnel Fernandez
How can fasting for 16 hours improve your overall well-being?
10/14/2019
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By Zoey Sky
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