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01/17/2020 / Michael Alexander

Deep ocean minerals and trace elements can help boost high-intensity running capacity

01/15/2020 / Ralph Flores

Study: Runners on vegan, lacto-ovo-vegetarian and omnivorous diets have similar exercise capacity

01/03/2020 / Grace Olson

Avoid foods that contain high-fructose corn syrup to prevent negative side effects like tooth decay and obesity

01/01/2020 / Zoey Sky

On your feet, couch potato: Stand or exercise during commercials to decrease sedentary time

12/24/2019 / Darnel Fernandez

Work burnout and emotional eating: Overworked employees often adopt unhealthy habits that cause weight gain, reveals study

12/17/2019 / Grace Olson

Set yourself straight: How to improve body posture

12/15/2019 / Grace Olson

Stay hydrated and eat mindfully: 15 Ways to manage your appetite and stop overeating

12/12/2019 / Michael Alexander

Potassium and obesity: Scientists link higher potassium intake to increased weight loss

12/12/2019 / Darnel Fernandez

Walk your way to better health: Regular physical activity linked to lower risk of cirrhosis-related death

12/10/2019 / Arsenio Toledo

Discovering the anti-obesity potential of quercetin

12/08/2019 / Grace Olson

Take it one step at a time: You don’t need 10,000 steps to live longer

12/03/2019 / Melissa Smith

Need a late-night snack? Support your workout routine with a protein shake before going to bed

12/01/2019 / Melissa Smith

Just 10 minutes of exercise is all it takes to cut your risk of dying by nearly 20 percent

11/29/2019 / Zoey Sky

Rest vs. an endorphin rush: If you’re sleep-deprived, is it better to get more sleep or work out?

11/29/2019 / Melissa Smith

Study: Exercise can keep cirrhosis and liver cancer at bay

11/26/2019 / Melissa Smith

Fitness promotes longevity: Study finds a brisk walk every day after age 70 determines health more than CVD risk

11/25/2019 / Tracey Watson

Is a cannabis-infused workout more effective than a regular gym routine?

11/20/2019 / Zoey Sky

It’s time to look at the benefits of a green tea detox

11/19/2019 / Edsel Cook

Pounds lost doesn’t mean FAT lost: You CAN lose up to 2 pounds of fat a month – but it takes consistency and patience

11/18/2019 / Grace Olson

The faster you walk, the longer you’ll live: Researchers find link between longevity and brisk walking pace

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Research determines that following the Mediterranean diet helps reduce liver fat and minimizes obesity risk

01/15/2020 / By Michael Alexander

Patients of weight-loss surgery are at triple the death risk from substance use, study says

01/14/2020 / By Isabelle Z.

Shocking: 5 food ingredients you may be UNAWARE cause uncontrollable weight gain

01/02/2020 / By S.D. Wells

Obesity prevention: Dawn-to-sunset fasting can be used for weight management, say scientists

12/31/2019 / By Edsel Cook

Complaints rise as diet drinks make “misleading” claims on regulating blood sugar

12/19/2019 / By Michael Alexander

Study: Fasting lowers the likelihood of insulin resistance caused by obesity

12/16/2019 / By Edsel Cook

12/15/2019 / By Grace Olson

Daily self-weighing can help prevent holiday and vacation weight gain, suggests study

12/12/2019 / By Darnel Fernandez

Physicians explain how long-term supplementation of vitamin D can increase the longevity of cancer patients

Researchers look at the ability of cordyceps to “burn” fat in the liver

12/12/2019 / By Ralph Flores

Curb your carb cravings with these healthy keto bread recipes

12/08/2019 / By Zoey Sky

Get up and get moving: 15 Ways to make your days more physical

12/05/2019 / By Grace Olson

Boost your metabolism and longevity with fasting

12/02/2019 / By Melissa Smith

Is keto the way to go? 6 Ways the diet naturally balances hormones

11/30/2019 / By Melissa Smith

Which coffee is best for boosting your workout?

11/29/2019 / By Evangelyn Rodriguez

11/28/2019 / By Zoey Sky

How do you start a low-carb diet if you’re diabetic? Here’s a quick guide

11/25/2019 / By Melissa Smith

Self-control and exercise: Researchers find that more people overindulge after working out

Fitness and your circadian clock: Is a late-night jog better than an early morning walk?

11/21/2019 / By Melissa Smith

Get moving! Research shows that even cancer patients benefit from proper exercise

11/19/2019 / By Melissa Smith

Study: Male CrossFit athletes benefit more from the keto diet compared to females

11/19/2019 / By Edsel Cook

Walking for weight loss: The calories you burn depends on how much you weigh and how fast you’re walking

11/17/2019 / By Grace Olson

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