womensfitnessfocus
mensfitnessfocus
slender
05/23/2019
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Michelle Simmons
Whey protein helps with muscle weight gain
05/22/2019
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Zoey Sky
The DASH diet can significantly lower hypertension, advise researchers
05/21/2019
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Ralph Flores
Exercising regularly and consuming more protein can help prevent muscle loss due to aging, reveals study
05/20/2019
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Edsel Cook
Here’s why the downward-facing dog yoga pose is good for your back
05/20/2019
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Edsel Cook
Diet plans need to be made based on meal timing, not calorie intake
05/16/2019
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Isabelle Z.
Detrimental to gut health, metabolism, blood sugar: Research reveals the toxic effects of sucralose
05/15/2019
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Michelle Simmons
Fight obesity with Traditional Chinese Medicine
05/13/2019
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Isabelle Z.
Working out to work it out: Exercise endorphins found to help fight depression
05/12/2019
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Zoey Sky
Study finds keto diet to be helpful for reducing obesity in cancer patients
05/08/2019
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Lance D Johnson
The bigger the waistline, the smaller the brain? Shocking new research links obesity to less gray matter
05/08/2019
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Michelle Simmons
Acupuncture and lifestyle modification work in concert to treat obesity
05/07/2019
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Evangelyn Rodriguez
Exercise can improve heart function in women with breast cancer
05/07/2019
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Zoey Sky
Yo-yo diets increase risk of heart damage, says study
05/04/2019
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Zoey Sky
Why diet plans should take sleeping patterns into account
05/01/2019
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Zoey Sky
If you have an 8-hour desk job, exercise for 30 minutes daily to significantly improve your health
04/21/2019
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Michelle Simmons
Looking to lose weight? Add some cherries to your diet
04/19/2019
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Evangelyn Rodriguez
Exercise is still the best way to lower blood pressure, study shows
04/18/2019
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David Williams
Doctors recommend proven and tested tips for boosting your energy
04/17/2019
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Mary Miller
Post-workout nutrition 101: Foods to eat after exercising
04/16/2019
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Edsel Cook
Healthy and drug-free: Natural remedies that can help address the symptoms of Parkinson’s disease
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ALA-DAG intake beneficial for obesity prevention
05/22/2019
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By Evangelyn Rodriguez
Looking to get shredded? Try supplementing with ginseng
05/22/2019
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By Michelle Simmons
Why Chinese cinnamon should be part of your weight loss plans
05/21/2019
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By Ralph Flores
Should you keep exercising when you’re sick?
05/20/2019
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By Chloe Divino
Dehydration is linked to physical impairment and cognitive decline: Study
05/17/2019
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By Edsel Cook
Inulin-rich foods provide prebiotic fiber that can help you lose weight and stabilize your blood sugar
05/16/2019
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By Isabelle Z.
05/14/2019
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By Ralph Flores
Increased protein intake and regular exercise significantly lowers risk of sarcopenia
05/13/2019
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By Edsel Cook
Common arthritis drug blocks the body’s ability to burn belly fat, INCREASING fat storage
Panaxatriol improves protein synthesis from exercise
05/09/2019
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By Michelle Simmons
Eating cheese doesn’t raise cholesterol and won’t increase your risk of a heart attack… scientists stunned to learn the long-buried truth
05/08/2019
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By Russel Davis
Watermelon juice: A refreshing way to boost heart health and improve blood flow
05/08/2019
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By Edsel Cook
Take a walk, but just for a bit: Research shows that it helps with creativity, problem-solving
05/07/2019
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By Edsel Cook
Make your home healthier and happier with these 5 simple changes
05/06/2019
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By Zoey Sky
What are the health benefits of butter and coconut oil?
05/01/2019
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By Mary Miller
04/24/2019
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By Ralph Flores
Using reflexology to aid your weight loss goals
04/20/2019
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By Zoey Sky
Vitamin D supplements found to be associated with weight loss in obese children, says study
Change and recuperation: How to heal ACL tear injuries with non-surgical options
04/18/2019
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By Michelle Simmons
Can the flavonoid quercetin improve athletic performance?
04/17/2019
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By Michelle Simmons
Ready to quit eating added sugars? Here are 6 great things that happen if you do
04/17/2019
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By Zoey Sky
Regular exercise can significantly lower your risk of developing cancer
04/16/2019
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By Edsel Cook
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