womensfitnessfocus
mensfitnessfocus
slender
04/06/2020
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Evangelyn Rodriguez
Here’s why fiber-rich psyllium husk is often used in keto and vegan recipes
03/26/2020
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Mary Miller
Better digestion and a stronger immune system: 10 Health benefits of apple cider vinegar
03/17/2020
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Evangelyn Rodriguez
Fasting helps reduce fat in an unexpected area: Researchers suggest fasting can also help reduce diabetes risk
03/10/2020
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Darnel Fernandez
Timing is everything: Habitual exercise may be the key to successful weight loss
03/06/2020
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Divina Ramirez
Study: Strength training can benefit those with diabetes by lowering liver fat and improving blood sugar levels
03/04/2020
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Darnel Fernandez
Why are seaweeds among the healthiest foods on the planet? Here are 6 reasons
03/02/2020
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Arsenio Toledo
Active older adults who increase their fitness levels halve their risk of early death
02/28/2020
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Darnel Fernandez
7 Healthy snacks for those who get the late-night munchies
02/25/2020
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Arsenio Toledo
Obesity catches up to smoking as leading cause of cancer, experts warn
02/19/2020
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Darnel Fernandez
Does our brain have an internal hunger switch? Researchers identify neurons that could “turn off” appetite
02/17/2020
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Arsenio Toledo
Sitting at your desk at work versus watching television on the couch: Which is worse for your heart?
02/12/2020
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Zoey Sky
Make the most out of your workouts by focusing on movement instead of muscles
02/07/2020
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Darnel Fernandez
7 Benefits that make coconut oil a really healthy “fat”
01/31/2020
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Vicki Batts
The science behind saunas: Numerous health benefits are similar to those of engaging in medium-intensity exercise
01/30/2020
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Darnel Fernandez
Shaking in your (workout) shoes: Here’s why your muscles shake when you’re working out
01/24/2020
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Isabelle Z.
Patients of weight loss surgery are at triple the death risk from substance use, study says
01/02/2020
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S.D. Wells
Shocking: 5 food ingredients you may be UNAWARE cause uncontrollable weight gain
12/31/2019
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Edsel Cook
Obesity prevention: Dawn-to-sunset fasting can be used for weight management, say scientists
12/19/2019
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Michael Alexander
Complaints rise as diet drinks make “misleading” claims on regulating blood sugar
12/16/2019
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Edsel Cook
Study: Fasting lowers the likelihood of insulin resistance caused by obesity
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Not just for athletes: Whey protein helps prevent loss of muscle mass, age-related weight gain and heart disease among the elderly
03/31/2020
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By Michael Alexander
Manage your weight and stay healthy with intermittent fasting: A beginner’s guide
03/25/2020
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By Franz Walker
A closer look at the fat-fighting abilities of coffee
03/16/2020
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By Michael Alexander
Animal study finds that morning exercise improves metabolic response, while night exercise increases energy expenditure
03/09/2020
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By Darnel Fernandez
Where you carry weight could be more important than how much you weigh: Being “pear-shaped” is linked to LOWER heart disease risk, reveals study
03/05/2020
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By Zoey Sky
Drinking coffee can cause your body to turn on its “fat-fighting” mechanism, says research
03/03/2020
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By Darnel Fernandez
03/01/2020
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By Darnel Fernandez
Can’t seem to lose weight? Not getting enough sleep could hinder you from attaining weight loss goals
02/25/2020
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By Darnel Fernandez
Even couch potatoes can benefit from physical activity: It’s never too late to start exercising, say researchers
Try yoga to relieve back pain caused by cycling or spinning
02/19/2020
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By Zoey Sky
These boots were made for walking: Increase your walking time to enjoy multiple long-term health benefits
02/17/2020
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By Zoey Sky
Start your day right with a delicious keto-approved breakfast (includes 3 easy recipes)
02/14/2020
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By Zoey Sky
Want to improve your memory while staying fit? Try exercising for at least half an hour regularly
02/12/2020
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By Grace Olson
Sporting goods company unveils bikes that can cruise on water
02/06/2020
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By Arsenio Toledo
How about a short workout… in the sauna? Study reveals a sauna session has physical strain similar to sports activities
01/30/2020
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By Arsenio Toledo
01/24/2020
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By Ralph Flores
Study: Runners on vegan, lacto-ovo-vegetarian and omnivorous diets have similar exercise capacity
01/03/2020
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By Grace Olson
Avoid foods that contain high-fructose corn syrup to prevent negative side effects like tooth decay and obesity
On your feet, couch potato: Stand or exercise during commercials to decrease sedentary time
01/01/2020
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By Zoey Sky
Work burnout and emotional eating: Overworked employees often adopt unhealthy habits that cause weight gain, reveals study
12/24/2019
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By Darnel Fernandez
Set yourself straight: How to improve body posture
12/17/2019
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By Grace Olson
Stay hydrated and eat mindfully: 15 Ways to manage your appetite and stop overeating
12/15/2019
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By Grace Olson
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