womensfitnessfocus
mensfitnessfocus
slender
05/27/2020
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Zoey Sky
Even if you’re slim, cutting down on calories can improve overall health
05/22/2020
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Divina Ramirez
Getting a daily dose of exercise can boost the brain power of obese and overweight individuals
05/21/2020
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Zoey Sky
Intermittent fasting 101: How many hours do you have to fast to reap its benefits?
05/08/2020
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Arsenio Toledo
Prepper fitness: Survive physically challenging emergencies with these SHTF workout tips
04/29/2020
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Evangelyn Rodriguez
Review looks into the inverse relationship between long-term nut consumption and obesity
04/19/2020
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Michael Alexander
Prevent diabetes and heart disease by cutting at least 300 calories every day, regardless of your BMI
04/15/2020
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Arsenio Toledo
Is your work-from-home arrangement tiring you out? These 5 exercises can give you an energy boost
04/10/2020
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Ethan Huff
Obesity increases death risk from coronavirus, and Americans are FAT
04/06/2020
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Evangelyn Rodriguez
Here’s why fiber-rich psyllium husk is often used in keto and vegan recipes
03/26/2020
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Mary Miller
Better digestion and a stronger immune system: 10 Health benefits of apple cider vinegar
03/17/2020
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Evangelyn Rodriguez
Fasting helps reduce fat in an unexpected area: Researchers suggest fasting can also help reduce diabetes risk
03/10/2020
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Darnel Fernandez
Timing is everything: Habitual exercise may be the key to successful weight loss
03/06/2020
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Divina Ramirez
Study: Strength training can benefit those with diabetes by lowering liver fat and improving blood sugar levels
03/04/2020
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Darnel Fernandez
Why are seaweeds among the healthiest foods on the planet? Here are 6 reasons
03/02/2020
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Arsenio Toledo
Active older adults who increase their fitness levels halve their risk of early death
02/28/2020
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Darnel Fernandez
7 Healthy snacks for those who get the late-night munchies
02/25/2020
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Arsenio Toledo
Obesity catches up to smoking as leading cause of cancer, experts warn
02/19/2020
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Darnel Fernandez
Does our brain have an internal hunger switch? Researchers identify neurons that could “turn off” appetite
02/17/2020
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Arsenio Toledo
Sitting at your desk at work versus watching television on the couch: Which is worse for your heart?
02/12/2020
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Zoey Sky
Make the most out of your workouts by focusing on movement instead of muscles
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No more excuses: Even short bursts of exercise offer many health benefits, researchers advise
05/25/2020
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By Zoey Sky
Priority – 5 Small steps you can take to protect yourself and your family from COVID-19
05/22/2020
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By Divina Ramirez
Meal timing strategies for weight loss: Intermittent fasting or eating earlier helps reduce appetite, researchers say
05/20/2020
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By Divina Ramirez
Here’s why self-defense fitness is crucial to your survival
05/05/2020
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By Zoey Sky
Simple exercise may protect you from a deadly coronavirus complication
04/21/2020
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By Isabelle Z.
Do you need to sweat to have a good workout?
04/16/2020
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By Zoey Sky
04/14/2020
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By Franz Walker
Scientists identify unique bacterium in the microbiomes of elite athletes that can improve the exercise capacity of sedentary people
04/09/2020
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By Darnel Fernandez
Why run when you can walk: 8 Tips on walking for weight loss
Not just for athletes: Whey protein helps prevent loss of muscle mass, age-related weight gain and heart disease among the elderly
03/31/2020
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By Michael Alexander
Manage your weight and stay healthy with intermittent fasting: A beginner’s guide
03/25/2020
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By Franz Walker
A closer look at the fat-fighting abilities of coffee
03/16/2020
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By Michael Alexander
Animal study finds that morning exercise improves metabolic response, while night exercise increases energy expenditure
03/09/2020
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By Darnel Fernandez
Where you carry weight could be more important than how much you weigh: Being “pear-shaped” is linked to LOWER heart disease risk, reveals study
03/05/2020
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By Zoey Sky
Drinking coffee can cause your body to turn on its “fat-fighting” mechanism, says research
03/03/2020
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By Darnel Fernandez
03/01/2020
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By Darnel Fernandez
Can’t seem to lose weight? Not getting enough sleep could hinder you from attaining weight loss goals
02/25/2020
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By Darnel Fernandez
Even couch potatoes can benefit from physical activity: It’s never too late to start exercising, say researchers
Try yoga to relieve back pain caused by cycling or spinning
02/19/2020
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By Zoey Sky
These boots were made for walking: Increase your walking time to enjoy multiple long-term health benefits
02/17/2020
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By Zoey Sky
Start your day right with a delicious keto-approved breakfast (includes 3 easy recipes)
02/14/2020
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By Zoey Sky
Want to improve your memory while staying fit? Try exercising for at least half an hour regularly
02/12/2020
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By Grace Olson
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