womensfitnessfocus
mensfitnessfocus
slender
10/22/2019
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Melissa Smith
Trying to cut back on fat or dairy? 9 Substitutes for heavy cream
10/22/2019
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Isabelle Z.
Understand your gut for better health: How does your microbiota influence food cravings?
10/21/2019
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Evangelyn Rodriguez
Prevent Type 2 diabetes by making these 3 important lifestyle changes
10/18/2019
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Ralph Flores
3 Exercises are all you need to naturally boost your sex drive
10/18/2019
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Zoey Sky
Health and prepping: Why your physical fitness is an important aspect of your survival plan
10/16/2019
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Grace Olson
Research suggests fasting can help men with Type 2 diabetes improve their glucose levels
10/15/2019
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Zoey Sky
Want to stay fit and keep the pounds off? Follow these 12 tips to prevent weight gain
10/14/2019
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Darnel Fernandez
Pili nuts, grown as food in the Philippines, may be the next keto-friendly superfood
10/14/2019
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Zoey Sky
How can fasting for 16 hours improve your overall well-being?
10/11/2019
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Zoey Sky
Use this formula to make a delicious, gut-healing keto green smoothie every time you’re in the kitchen
10/10/2019
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Melissa Smith
Meatless doesn’t mean protein-less: Here are 21 plant-based ways to add protein to your diet
10/08/2019
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Edsel Cook
Osteoporosis and men: Pharmaceuticals may increase the risk of bone fractures
10/07/2019
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Zoey Sky
Experiencing hair loss while on keto? It might be triggered by your lifestyle
10/04/2019
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Darnel Fernandez
Leafy greens and CKD: Follow a plant-based diet to lower your risk of chronic kidney disease
10/02/2019
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Darnel Fernandez
Are keto-friendly snacks healthy? Low-carb junk food is still junk food, warn experts
10/02/2019
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Melissa Smith
For postmenopausal ladies: Try walking downhill after every meal to maintain bone health
09/27/2019
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Tracey Watson
Despite the munchies, marijuana users don’t gain more weight
09/25/2019
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Melissa Smith
Delicious, nutritious, health-promoting: There are many reasons to eat an apple every day
09/24/2019
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Zoey Sky
Need a workout that is quick and easy that you can do almost anywhere? Jumping rope gives you a full-body workout in 5 minutes
09/23/2019
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Grace Olson
Sitting on a chair all day? Exercise can “offset” the health risks associated with it, says research
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Don’t make these 7 mistakes when it comes to intermittent fasting
10/22/2019
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By Zoey Sky
What’s the point of fitness trackers? U.K. consumer watchdog group reveals the devices can miscalculate your progress
10/21/2019
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By Edsel Cook
Drinking low-calorie sweetened drinks does NOTHING to reduce body weight: Study says effects similar to sugary beverages
10/19/2019
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By Grace Olson
Keeping a healthy mind ensures a healthy body – and vice versa
10/18/2019
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By Isabelle Z.
Exercise is a good thing, but don’t go overboard
10/17/2019
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By Zoey Sky
Start your morning with a great workout – your brain will thank you for it
10/16/2019
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By Darnel Fernandez
10/15/2019
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By Darnel Fernandez
Offset the health risks of your desk job by exercising whenever you can
10/14/2019
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By Melissa Smith
5 Simple ways to tell if you need to lose weight
Hummus can be a healthy snack – if you make it right
10/11/2019
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By Darnel Fernandez
Can you add chocolate to a keto diet?
10/10/2019
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By Evangelyn Rodriguez
Study: Despite having “the munchies,” marijuana use is linked to a lower risk of becoming obese or overweight
10/09/2019
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By Isabelle Z.
Coconut milk: 8 Reasons why you should start drinking this non-dairy milk alternative
10/08/2019
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By Kristine Payne
When it comes to granola bars, it’s best to look at the ingredients (or make your own)
10/04/2019
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By Zoey Sky
Healthy and nutritious: 9 Reasons to eat more oat bran
10/03/2019
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By Melissa Smith
10/02/2019
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By Edsel Cook
The Mediterranean diet can stop overeating and prevent weight gain, researchers find
10/01/2019
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By Grace Olson
Put some protein in your smoothie with these 5 vegetables
Your exercise routine may be doing a number on your digestion: Here’s how to fix it
09/26/2019
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By Zoey Sky
Sweaty and inflamed: How to get rid of a flushed face after a workout
09/25/2019
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By Zoey Sky
Exercise puts your fat to work for your metabolism, according to research
09/23/2019
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By Melissa Smith
Good job, Fido: Study shows dog-owners are more likely to meet their exercise targets
09/22/2019
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By Zoey Sky
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