Slender News | living slender dieting and living a healthy life

04/18/2019 / David Williams

Doctors recommend proven and tested tips for boosting your energy

04/17/2019 / Mary Miller

Post-workout nutrition 101: Foods to eat after exercising

04/16/2019 / Edsel Cook

Healthy and drug-free: Natural remedies that can help address the symptoms of Parkinson’s disease

04/16/2019 / Evangelyn Rodriguez

Is propionate the key to successfully losing weight?

04/12/2019 / Michelle Simmons

Run toward better health: Older people who frequently jog are less likely to be sick

04/10/2019 / Michelle Simmons

Why every menopausal woman should exercise (even 15 minutes a day can dramatically improve your health)

04/09/2019 / Edsel Cook

Longans are nutrient-rich fruits that offer a wide array of health benefits

04/08/2019 / Zoey Sky

A bitter pill to swallow: Is chronic dieting actually CAUSING weight gain?

04/05/2019 / Isabelle Z.

Study: Intermittent fasting can BOOST heart health and improve your overall well-being

04/02/2019 / Michelle Simmons

Get more out of your workouts with beta-alanine

04/02/2019 / Janine Acero

Supplementing with protein and vitamin D can improve physical performance in older people

03/31/2019 / Michelle Simmons

Lacking sleep may be the reason why you’re packing on the pounds

03/29/2019 / Edsel Cook

Play and lose weight: “Gamify” workouts to make exercising more fun

03/28/2019 / Michelle Simmons

Diabetic? Regular exercise can reduce your risk of kidney disease

03/26/2019 / Ralph Flores

What is liver cirrhosis? (and is alcohol always the cause of it?)

03/23/2019 / Isabelle Z.

Lose weight with 16:8: What is intermittent fasting and how does it promote weight loss?

03/22/2019 / Michelle Simmons

Prenatal yoga linked to improved birth outcomes

03/21/2019 / Janine Acero

Healthy dietary patterns can help lower central obesity risk

03/20/2019 / Robert Jonathan

Improve your physical and mental stamina at work by taking 5-minute walks every hour, says study

03/19/2019 / Amy Goodrich

10 Reasons why vitamin D is essential for your health

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Can the flavonoid quercetin improve athletic performance?

04/17/2019 / By Michelle Simmons

Ready to quit eating added sugars? Here are 6 great things that happen if you do

04/17/2019 / By Zoey Sky

Regular exercise can significantly lower your risk of developing cancer

04/16/2019 / By Edsel Cook

Eat these 5 fat-burning foods to slim down without going hungry

04/15/2019 / By Michelle Simmons

Vitamin C supplementation before exercise can help hasten your post-workout recovery, researchers find

04/10/2019 / By Isabelle Z.

Yet another reason to lose belly fat: Carrying it around increases your risk of dementia

04/09/2019 / By Michelle Simmons

04/08/2019 / By Ralph Flores

Why exercise is the safest way for you to reduce your anxiety

04/07/2019 / By Edsel Cook

Try “exercise snacks” (vigorous bouts of stairclimbing) to boost heart health, advise researchers

Drinking oolong tea found to help promote weight loss

04/02/2019 / By Michelle Simmons

Meta-analysis suggests that following a healthy diet can lower the risk of central (abdominal) obesity

04/02/2019 / By Janine Acero

Exercise found to reduce the severity of Alzheimer’s symptoms

04/01/2019 / By Michelle Simmons

Get moving! Replacing 30 minutes of sitting with ANY type of physical activity reduces the risk of early death

03/30/2019 / By Edsel Cook

Did you know that these 6 herbs are also powerful fat burners?

03/28/2019 / By D. Samuelson

Natural all the way: Experts urge healthy lifestyle choices for middle-aged women struggling with menopause symptoms and weight gain

03/27/2019 / By Jhoanna Robinson

03/26/2019 / By Michelle Simmons

Study: Taking protein supplements before going to the gym can lead to improved post-workout burn

03/22/2019 / By Edsel Cook

Are juice fasts good for your health?

Tai chi found to benefit the brains of older people

03/21/2019 / By Edsel Cook

Higher levels of vitamin D found to improve your exercise outcomes

03/20/2019 / By Michelle Simmons

Older women encouraged to dance to reduce their risk of disability

03/19/2019 / By Michelle Simmons

Testicular cancer survivors report being less tired if they regularly engage in high-intensity interval exercise

03/18/2019 / By Zoey Sky