womensfitnessfocus
mensfitnessfocus
slender
08/17/2019
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Lance D Johnson
Mobile devices rewire your brain, turning you into a reward addict who craves more food
08/16/2019
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Stephanie Diaz
The health benefits of lemon water
08/14/2019
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Melissa Smith
7 Easy exercises and stretches to stop foot pain for good
08/12/2019
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Rex Carter
Let’s talk about fruits, sugar, and their confusing connection
08/10/2019
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Edsel Cook
Drink green tea to improve gut health and fight obesity
08/04/2019
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Tracey Watson
Your dust bunnies could be making your children obese, study shows
07/31/2019
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Evangelyn Rodriguez
Inactive adults have an increased risk of early death, stroke, and heart attack
07/29/2019
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Stephanie Diaz
Moringa could be the next thing in weight loss
07/29/2019
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Stephanie Diaz
HIIT that belly: High intensity workouts reduce belly fat faster than continuous exercise
07/27/2019
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S.D. Wells
Top 9 reasons nearly all “diets” fail
07/23/2019
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Isabelle Z.
Fight or flight: Why stress makes you crave carbs
07/18/2019
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Michelle Simmons
Compound in non-pungent peppers found to protect the liver, improve blood sugar, and reduce weight gain
07/13/2019
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Edsel Cook
The mechanics of why exercise is good for brain health, memory
07/11/2019
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Melissa Smith
Worried about your heart? How many pushups you can do indicates cardiovascular health status
07/09/2019
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Zoey Sky
Breakfast is a meal, not a time frame: Researchers consider the pros and cons of eating your first meal early in the day
07/08/2019
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Zoey Sky
Flaxseeds can help you lose weight: Here’s how
07/06/2019
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Melissa Smith
Is faster better? How short, intense workouts can help you lose weight quickly
07/02/2019
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Evangelyn Rodriguez
Do the health benefits of honey outweigh the risk to your weight goals?
06/26/2019
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Isabelle Z.
How does a high-fat diet affect gut health?
06/24/2019
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Isabelle Z.
Snacks with health benefits that support your weight loss goals
See All News & Articles »
We need this in America: Machine hands out free subway tickets to anyone willing to perform 30 squats
08/17/2019
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By Vicki Batts
Antioxidant-rich goji berries are superfruit snacks that offer a variety of health benefits
08/15/2019
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By Kristine Payne
7 Lifestyle tips that can help boost your heart health
08/14/2019
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By Zoey Sky
Make ALL diets better: No matter what you eat, the key is getting enough water
08/12/2019
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By Zoey Sky
Keto dessert recipe: This delicious low-carb cheesecake will satisfy your sweet tooth
08/05/2019
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By Zoey Sky
Depressed? Don’t pop a pill – just MOVE
08/01/2019
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By Melissa Smith
07/30/2019
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By Tracey Watson
It’s not really that hard: Research shows self-tracking is easy, and it’s the most effective way to lose weight
07/29/2019
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By Melissa Smith
Craving sugar? It could be caused by lack of sleep
It’s time we categorized obesity as a contagious disease
07/28/2019
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By Melissa Smith
Life hack: Quick trick to stop craving junk food in mere minutes
07/26/2019
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By Stephanie Diaz
Unraveling the science behind “detox dreams”
07/21/2019
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By Zoey Sky
The sour truth about artificial sweeteners: Research proves they make you gain weight, not lose it
07/13/2019
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By Isabelle Z.
Plant-based protein supplements are on the rise, hemp and quinoa coming up next
07/11/2019
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By Edsel Cook
The Nordic diet vs. the Mediterranean diet: What you need to know
07/09/2019
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By Evangelyn Rodriguez
07/09/2019
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By Tracey Watson
Vigorous exercise is crucial to your body’s ability to detox, survive
07/08/2019
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By Melissa Smith
Improve your gut health with exercise
An unhealthy weight can affect your body’s ability to use vitamin D
07/04/2019
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By Isabelle Z.
Yoga mats may be filled with antibiotic-resistant microbes, according to study
06/26/2019
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By Evangelyn Rodriguez
Avocados, berries, and other keto-friendly, low-carb fruits
06/24/2019
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By Zoey Sky
You can outrun dementia: Keeping active throughout middle age reduces your risk
06/21/2019
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By Isabelle Z.
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