womensfitnessfocus
mensfitnessfocus
slender
09/19/2019
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Melissa Smith
Avocados are nutrient-packed superfoods: Here are just some of their health benefits
09/12/2019
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Zoey Sky
Delicious and nutritious vegetables for people with Type 2 diabetes
09/10/2019
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Evangelyn Rodriguez
Pigeon pea is packed with phytochemicals that can protect against multiple diseases
09/09/2019
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Janine Acero
A 10-minute walk a day keeps osteoarthritis away, studies suggest
09/08/2019
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Zoey Sky
Energize your day with ginger and pears (or combine them into a delicious smoothie)
09/01/2019
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Zoey Sky
Want to lose belly fat? Eat more of these 27 superfoods
08/26/2019
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Evangelyn Rodriguez
Perfect pair: Honey and cinnamon can help with weight loss
08/19/2019
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Zoey Sky
Mind over matter: How the brain says “no” to overeating
08/17/2019
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Vicki Batts
We need this in America: Machine hands out free subway tickets to anyone willing to perform 30 squats
08/15/2019
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Kristine Payne
Antioxidant-rich goji berries are superfruit snacks that offer a variety of health benefits
08/14/2019
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Zoey Sky
7 Lifestyle tips that can help boost your heart health
08/12/2019
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Zoey Sky
Make ALL diets better: No matter what you eat, the key is getting enough water
08/05/2019
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Zoey Sky
Keto dessert recipe: This delicious low-carb cheesecake will satisfy your sweet tooth
08/01/2019
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Melissa Smith
Depressed? Don’t pop a pill – just MOVE
07/30/2019
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Tracey Watson
It’s not really that hard: Research shows self-tracking is easy, and it’s the most effective way to lose weight
07/29/2019
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Melissa Smith
Craving sugar? It could be caused by lack of sleep
07/28/2019
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Melissa Smith
It’s time we categorized obesity as a contagious disease
07/26/2019
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Stephanie Diaz
Life hack: Quick trick to stop craving junk food in mere minutes
07/21/2019
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Zoey Sky
Unraveling the science behind “detox dreams”
07/13/2019
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Isabelle Z.
The sour truth about artificial sweeteners: Research proves they make you gain weight, not lose it
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Hard time reaching your weight loss goals? Get your growth hormone levels checked
09/15/2019
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By Melissa Smith
Exercise improves arthritis symptoms, down to the cellular level
09/12/2019
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By Melissa Smith
Give your WHOLE body the workout it deserves with these 6 exercises
09/10/2019
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By Melissa Smith
Learn more about the health benefits of chlorogenic acid, the active ingredient in green coffee
09/09/2019
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By Melissa Smith
If you’re on a keto diet, don’t even think about taking a cheat day: Research says that just one bottle of soda can wreak havoc on your blood vessels
09/03/2019
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By Zoey Sky
Eating breakfast will give you energy and jumpstart your metabolism
08/26/2019
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By Melissa Smith
08/22/2019
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By Edsel Cook
Resistance training provides amazing benefits, long term
08/17/2019
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By Lance D Johnson
Mobile devices rewire your brain, turning you into a reward addict who craves more food
The health benefits of lemon water
08/16/2019
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By Stephanie Diaz
7 Easy exercises and stretches to stop foot pain for good
08/14/2019
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By Melissa Smith
Let’s talk about fruits, sugar, and their confusing connection
08/12/2019
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By Rex Carter
Drink green tea to improve gut health and fight obesity
08/10/2019
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By Edsel Cook
Your dust bunnies could be making your children obese, study shows
08/04/2019
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By Tracey Watson
Inactive adults have an increased risk of early death, stroke, and heart attack
07/31/2019
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By Evangelyn Rodriguez
07/29/2019
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By Stephanie Diaz
Moringa could be the next thing in weight loss
07/29/2019
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By Stephanie Diaz
HIIT that belly: High intensity workouts reduce belly fat faster than continuous exercise
Top 9 reasons nearly all “diets” fail
07/27/2019
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By S.D. Wells
Fight or flight: Why stress makes you crave carbs
07/23/2019
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By Isabelle Z.
Compound in non-pungent peppers found to protect the liver, improve blood sugar, and reduce weight gain
07/18/2019
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By Michelle Simmons
The mechanics of why exercise is good for brain health, memory
07/13/2019
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By Edsel Cook
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