womensfitnessfocus
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slender
12/05/2019
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Grace Olson
Get up and get moving: 15 Ways to make your days more physical
12/02/2019
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Melissa Smith
Boost your metabolism and longevity with fasting
11/30/2019
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Melissa Smith
Is keto the way to go? 6 Ways the diet naturally balances hormones
11/29/2019
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Evangelyn Rodriguez
Which coffee is best for boosting your workout?
11/28/2019
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Zoey Sky
How do you start a low-carb diet if you’re diabetic? Here’s a quick guide
11/25/2019
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Melissa Smith
Self-control and exercise: Researchers find that more people overindulge after working out
11/21/2019
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Melissa Smith
Fitness and your circadian clock: Is a late-night jog better than an early morning walk?
11/19/2019
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Melissa Smith
Get moving! Research shows that even cancer patients benefit from proper exercise
11/19/2019
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Edsel Cook
Study: Male CrossFit athletes benefit more from the keto diet compared to females
11/17/2019
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Grace Olson
Walking for weight loss: The calories you burn depends on how much you weigh and how fast you’re walking
11/13/2019
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Edsel Cook
Too busy to go to the gym? Try these 10-minute workouts instead
11/12/2019
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Darnel Fernandez
Eat less fat to keep depression symptoms at bay: Study
11/11/2019
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Zoey Sky
Bad eating habits that cause weight gain
11/07/2019
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Grace Olson
Scientists declare that a certain brain circuit compels you to overeat, implying it has nothing to do with your choice
11/06/2019
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Edsel Cook
Not just muscle strength: Muscle power also a must to enjoy a longer life
11/01/2019
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Grace Olson
6 Natural ways to burn fat if you can’t exercise regularly
10/31/2019
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Arsenio Toledo
Health is wealth: Regular exercise significantly lowers your risk of lung and colorectal cancers
10/29/2019
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Zoey Sky
The keto diet can be a healthy eating plan, but here are 5 reasons why it may not be the right one for you
10/27/2019
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Zoey Sky
Skipping isn’t just for kids anymore: Study suggests it is a safer alternative to running
10/26/2019
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Darnel Fernandez
Your physical fitness is just as crucial as your preps when SHTF: Stay healthy by walking regularly and following a balanced diet
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Need a late-night snack? Support your workout routine with a protein shake before going to bed
12/03/2019
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By Melissa Smith
Just 10 minutes of exercise is all it takes to cut your risk of dying by nearly 20 percent
12/01/2019
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By Melissa Smith
Rest vs. an endorphin rush: If you’re sleep-deprived, is it better to get more sleep or work out?
11/29/2019
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By Zoey Sky
Study: Exercise can keep cirrhosis and liver cancer at bay
11/29/2019
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By Melissa Smith
Fitness promotes longevity: Study finds a brisk walk every day after age 70 determines health more than CVD risk
11/26/2019
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By Melissa Smith
Is a cannabis-infused workout more effective than a regular gym routine?
11/25/2019
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By Tracey Watson
11/20/2019
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By Zoey Sky
It’s time to look at the benefits of a green tea detox
11/19/2019
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By Edsel Cook
Pounds lost doesn’t mean FAT lost: You CAN lose up to 2 pounds of fat a month – but it takes consistency and patience
The faster you walk, the longer you’ll live: Researchers find link between longevity and brisk walking pace
11/18/2019
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By Grace Olson
The essential guide to stretching properly
11/13/2019
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By Zoey Sky
Incredible study reveals polyphenols in blueberries INCREASE physical activity and REDUCE body weight gain in animal subjects
11/12/2019
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By Darnel Fernandez
Tips for working out in the morning and pursuing intermittent fasting after
11/12/2019
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By Edsel Cook
Boost your metabolism naturally with these 10 nutrient-rich foods
11/10/2019
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By Darnel Fernandez
Running outside vs. running on a treadmill: Which exercise is right for you?
11/07/2019
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By Grace Olson
11/03/2019
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By Darnel Fernandez
Fruits and the keto diet: What to eat and what to avoid
11/01/2019
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By Evangelyn Rodriguez
Rice can protect against obesity – if you’re eating the right kind
Polyphenols: They give green tea its anti-obesity and anti-inflammatory properties
10/30/2019
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By Melissa Smith
Get up and MOVE: Sitting too long is linked to a higher risk of premature death, warn researchers
10/28/2019
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By Zoey Sky
Consume this superfood – in moderation – to naturally curb your appetite
10/27/2019
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By Edsel Cook
3 Health benefits of strength training that have nothing to do with strength
10/25/2019
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By Arsenio Toledo
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