womensfitnessfocus
mensfitnessfocus
slender
07/18/2019
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Michelle Simmons
Compound in non-pungent peppers found to protect the liver, improve blood sugar, and reduce weight gain
07/13/2019
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Edsel Cook
The mechanics of why exercise is good for brain health, memory
07/11/2019
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Melissa Smith
Worried about your heart? How many pushups you can do indicates cardiovascular health status
07/09/2019
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Zoey Sky
Breakfast is a meal, not a time frame: Researchers consider the pros and cons of eating your first meal early in the day
07/08/2019
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Zoey Sky
Flaxseeds can help you lose weight: Here’s how
07/06/2019
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Melissa Smith
Is faster better? How short, intense workouts can help you lose weight quickly
07/02/2019
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Evangelyn Rodriguez
Do the health benefits of honey outweigh the risk to your weight goals?
06/26/2019
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Isabelle Z.
How does a high-fat diet affect gut health?
06/24/2019
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Isabelle Z.
Snacks with health benefits that support your weight loss goals
06/21/2019
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Vicki Batts
Flaxseeds can help you lose weight and improve your gut health
06/20/2019
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Michelle Simmons
Resveratrol and exercise found to reduce risk of bone fractures in elderly patients with Alzheimer’s
06/18/2019
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Michelle Simmons
Researchers say insulin resistance is linked to adverse lipid profiles in individuals with excessive abdominal fat
06/13/2019
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Zoey Sky
A few minutes is all you need: HIIT workouts can improve your body on a cellular level
06/12/2019
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Edsel Cook
Reduce food cravings and feel fuller longer while improving your health by eating chickpeas
06/05/2019
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Michelle Simmons
Shredded: Whey protein and resistance exercise are the perfect combo for muscle mass gain
06/01/2019
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Michelle Simmons
Can flaxseeds improve your gut health and help you lose weight?
05/30/2019
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Evangelyn Rodriguez
Both low- and high-carb diets are bad for your health, study concludes
05/29/2019
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Ralph Flores
Fructose can cause far more damage than glucose
05/28/2019
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Vicki Batts
Consistency is key: Researchers warn weekend exercisers against pushing too hard over short periods of time
05/27/2019
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Michelle Simmons
You gotta start ’em young: Teens with healthy muscle mass are less likely to have metabolic syndrome
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The sour truth about artificial sweeteners: Research proves they make you gain weight, not lose it
07/13/2019
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By Isabelle Z.
Plant-based protein supplements are on the rise, hemp and quinoa coming up next
07/11/2019
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By Edsel Cook
The Nordic diet vs. the Mediterranean diet: What you need to know
07/09/2019
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By Evangelyn Rodriguez
Vigorous exercise is crucial to your body’s ability to detox, survive
07/09/2019
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By Tracey Watson
Improve your gut health with exercise
07/08/2019
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By Melissa Smith
An unhealthy weight can affect your body’s ability to use vitamin D
07/04/2019
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By Isabelle Z.
06/26/2019
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By Evangelyn Rodriguez
Yoga mats may be filled with antibiotic-resistant microbes, according to study
06/24/2019
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By Zoey Sky
Avocados, berries, and other keto-friendly, low-carb fruits
You can outrun dementia: Keeping active throughout middle age reduces your risk
06/21/2019
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By Isabelle Z.
A different perspective: Why getting upside down with aerial yoga is so good for your body
06/20/2019
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By Stephanie Diaz
Diet plans need to be made based on meal timing, not calorie intake
06/18/2019
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By Evangelyn Rodriguez
15 Science-backed health benefits of eating avocados
06/17/2019
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By Edsel Cook
Get “hardcore” about weight loss goals, and cut out the harmful weight gain foods
06/12/2019
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By S.D. Wells
Does the “buddy system” really encourage weight loss?
06/06/2019
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By Edsel Cook
06/04/2019
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By Evangelyn Rodriguez
Eat healthier to improve your physical and mental well-being
05/30/2019
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By Isabelle Z.
To breakfast or not to breakfast: That is the question for dieters
The latest in intermittent fasting: The 16:8 diet banishes cravings and is backed by science
05/30/2019
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By Ethan Huff
If you’re going to eat dessert, eat it first
05/29/2019
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By Vicki Batts
Is your antidepressant making you fat?
05/28/2019
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By Tracey Watson
Low-carb versus the low-fat diet: Which one works better?
05/27/2019
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By Evangelyn Rodriguez
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