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How about a short workout… in the sauna? Study reveals a sauna session has physical strain similar to sports activities

01/30/2020 / By Arsenio Toledo

Shaking in your (workout) shoes: Here’s why your muscles shake when you’re working out

01/30/2020 / By Darnel Fernandez

Study: Runners on vegan, lacto-ovo-vegetarian and omnivorous diets have similar exercise capacity

01/24/2020 / By Ralph Flores

Patients of weight loss surgery are at triple the death risk from substance use, study says

01/24/2020 / By Cassie B.

Avoid foods that contain high-fructose corn syrup to prevent negative side effects like tooth decay and obesity

01/03/2020 / By Grace Olson

Shocking: 5 food ingredients you may be UNAWARE cause uncontrollable weight gain

01/02/2020 / By S.D. Wells

On your feet, couch potato: Stand or exercise during commercials to decrease sedentary time

01/01/2020 / By Zoey Sky

Obesity prevention: Dawn-to-sunset fasting can be used for weight management, say scientists

12/31/2019 / By Edsel Cook

Work burnout and emotional eating: Overworked employees often adopt unhealthy habits that cause weight gain, reveals study

12/24/2019 / By Darnel Fernandez

Complaints rise as diet drinks make “misleading” claims on regulating blood sugar

12/19/2019 / By Michael Alexander

Set yourself straight: How to improve body posture

12/17/2019 / By Grace Olson

Study: Fasting lowers the likelihood of insulin resistance caused by obesity

12/16/2019 / By Edsel Cook

Stay hydrated and eat mindfully: 15 Ways to manage your appetite and stop overeating

12/15/2019 / By Grace Olson

Daily self-weighing can help prevent holiday and vacation weight gain, suggests study

12/15/2019 / By Grace Olson

Potassium and obesity: Scientists link higher potassium intake to increased weight loss

12/12/2019 / By Michael Alexander

Physicians explain how long-term supplementation of vitamin D can increase the longevity of cancer patients

12/12/2019 / By Darnel Fernandez

Walk your way to better health: Regular physical activity linked to lower risk of cirrhosis-related death

12/12/2019 / By Darnel Fernandez

Researchers look at the ability of cordyceps to “burn” fat in the liver

12/12/2019 / By Ralph Flores

Discovering the anti-obesity potential of quercetin

12/10/2019 / By Arsenio Toledo

Curb your carb cravings with these healthy keto bread recipes

12/08/2019 / By Zoey Sky

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