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Take it one step at a time: You don’t need 10,000 steps to live longer

12/08/2019 / By Grace Olson

Get up and get moving: 15 Ways to make your days more physical

12/05/2019 / By Grace Olson

Need a late-night snack? Support your workout routine with a protein shake before going to bed

12/03/2019 / By Melissa Smith

Boost your metabolism and longevity with fasting

12/02/2019 / By Melissa Smith

Just 10 minutes of exercise is all it takes to cut your risk of dying by nearly 20 percent

12/01/2019 / By Melissa Smith

Is keto the way to go? 6 Ways the diet naturally balances hormones

11/30/2019 / By Melissa Smith

Rest vs. an endorphin rush: If you’re sleep-deprived, is it better to get more sleep or work out?

11/29/2019 / By Zoey Sky

Which coffee is best for boosting your workout?

11/29/2019 / By Evangelyn Rodriguez

Study: Exercise can keep cirrhosis and liver cancer at bay

11/29/2019 / By Melissa Smith

How do you start a low-carb diet if you’re diabetic? Here’s a quick guide

11/28/2019 / By Zoey Sky

Fitness promotes longevity: Study finds a brisk walk every day after age 70 determines health more than CVD risk

11/26/2019 / By Melissa Smith

Self-control and exercise: Researchers find that more people overindulge after working out

11/25/2019 / By Melissa Smith

Is a cannabis-infused workout more effective than a regular gym routine?

11/25/2019 / By Tracey Watson

Fitness and your circadian clock: Is a late-night jog better than an early morning walk?

11/21/2019 / By Melissa Smith

It’s time to look at the benefits of a green tea detox

11/20/2019 / By Zoey Sky

Get moving! Research shows that even cancer patients benefit from proper exercise

11/19/2019 / By Melissa Smith

Pounds lost doesn’t mean FAT lost: You CAN lose up to 2 pounds of fat a month – but it takes consistency and patience

11/19/2019 / By Edsel Cook

Study: Male CrossFit athletes benefit more from the keto diet compared to females

11/19/2019 / By Edsel Cook

The faster you walk, the longer you’ll live: Researchers find link between longevity and brisk walking pace

11/18/2019 / By Grace Olson

Walking for weight loss: The calories you burn depends on how much you weigh and how fast you’re walking

11/17/2019 / By Grace Olson

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