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Latest News & Articles
It’s time to look at the benefits of a green tea detox
11/20/2019
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By Zoey Sky
Get moving! Research shows that even cancer patients benefit from proper exercise
11/19/2019
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By Melissa Smith
Pounds lost doesn’t mean FAT lost: You CAN lose up to 2 pounds of fat a month – but it takes consistency and patience
11/19/2019
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By Edsel Cook
Study: Male CrossFit athletes benefit more from the keto diet compared to females
11/19/2019
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By Edsel Cook
The faster you walk, the longer you’ll live: Researchers find link between longevity and brisk walking pace
11/18/2019
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By Grace Olson
Walking for weight loss: The calories you burn depends on how much you weigh and how fast you’re walking
11/17/2019
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By Grace Olson
The essential guide to stretching properly
11/13/2019
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By Zoey Sky
Too busy to go to the gym? Try these 10-minute workouts instead
11/13/2019
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By Edsel Cook
Incredible study reveals polyphenols in blueberries INCREASE physical activity and REDUCE body weight gain in animal subjects
11/12/2019
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By Darnel Fernandez
Eat less fat to keep depression symptoms at bay: Study
11/12/2019
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By Darnel Fernandez
Tips for working out in the morning and pursuing intermittent fasting after
11/12/2019
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By Edsel Cook
Bad eating habits that cause weight gain
11/11/2019
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By Zoey Sky
Boost your metabolism naturally with these 10 nutrient-rich foods
11/10/2019
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By Darnel Fernandez
Scientists declare that a certain brain circuit compels you to overeat, implying it has nothing to do with your choice
11/07/2019
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By Grace Olson
Running outside vs. running on a treadmill: Which exercise is right for you?
11/07/2019
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By Grace Olson
Not just muscle strength: Muscle power also a must to enjoy a longer life
11/06/2019
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By Edsel Cook
Fruits and the keto diet: What to eat and what to avoid
11/03/2019
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By Darnel Fernandez
6 Natural ways to burn fat if you can’t exercise regularly
11/01/2019
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By Grace Olson
Rice can protect against obesity – if you’re eating the right kind
11/01/2019
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By Evangelyn Rodriguez
Health is wealth: Regular exercise significantly lowers your risk of lung and colorectal cancers
10/31/2019
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By Arsenio Toledo
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