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The essential guide to stretching properly

11/13/2019 / By Zoey Sky

Too busy to go to the gym? Try these 10-minute workouts instead

11/13/2019 / By Edsel Cook

Incredible study reveals polyphenols in blueberries INCREASE physical activity and REDUCE body weight gain in animal subjects

11/12/2019 / By Darnel Fernandez

Eat less fat to keep depression symptoms at bay: Study

11/12/2019 / By Darnel Fernandez

Tips for working out in the morning and pursuing intermittent fasting after

11/12/2019 / By Edsel Cook

Bad eating habits that cause weight gain

11/11/2019 / By Zoey Sky

Boost your metabolism naturally with these 10 nutrient-rich foods

11/10/2019 / By Darnel Fernandez

Scientists declare that a certain brain circuit compels you to overeat, implying it has nothing to do with your choice

11/07/2019 / By Grace Olson

Running outside vs. running on a treadmill: Which exercise is right for you?

11/07/2019 / By Grace Olson

Not just muscle strength: Muscle power also a must to enjoy a longer life

11/06/2019 / By Edsel Cook

Fruits and the keto diet: What to eat and what to avoid

11/03/2019 / By Darnel Fernandez

6 Natural ways to burn fat if you can’t exercise regularly

11/01/2019 / By Grace Olson

Rice can protect against obesity – if you’re eating the right kind

11/01/2019 / By Evangelyn Rodriguez

Health is wealth: Regular exercise significantly lowers your risk of lung and colorectal cancers

10/31/2019 / By Arsenio Toledo

Polyphenols: They give green tea its anti-obesity and anti-inflammatory properties

10/30/2019 / By Melissa Smith

The keto diet can be a healthy eating plan, but here are 5 reasons why it may not be the right one for you

10/29/2019 / By Zoey Sky

Get up and MOVE: Sitting too long is linked to a higher risk of premature death, warn researchers

10/28/2019 / By Zoey Sky

Skipping isn’t just for kids anymore: Study suggests it is a safer alternative to running

10/27/2019 / By Zoey Sky

Consume this superfood – in moderation – to naturally curb your appetite

10/27/2019 / By Edsel Cook

Your physical fitness is just as crucial as your preps when SHTF: Stay healthy by walking regularly and following a balanced diet

10/26/2019 / By Darnel Fernandez

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