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Polyphenols: They give green tea its anti-obesity and anti-inflammatory properties

10/30/2019 / By Melissa Smith

The keto diet can be a healthy eating plan, but here are 5 reasons why it may not be the right one for you

10/29/2019 / By Zoey Sky

Get up and MOVE: Sitting too long is linked to a higher risk of premature death, warn researchers

10/28/2019 / By Zoey Sky

Skipping isn’t just for kids anymore: Study suggests it is a safer alternative to running

10/27/2019 / By Zoey Sky

Consume this superfood – in moderation – to naturally curb your appetite

10/27/2019 / By Edsel Cook

Your physical fitness is just as crucial as your preps when SHTF: Stay healthy by walking regularly and following a balanced diet

10/26/2019 / By Darnel Fernandez

3 Health benefits of strength training that have nothing to do with strength

10/25/2019 / By Arsenio Toledo

Proper sleep hygiene is a must, since your body burns calories even in sleep

10/24/2019 / By Grace Olson

Study: Omega-3 intake helps reduce muscle stiffness and swelling after exercising

10/23/2019 / By Edsel Cook

Walk, cycle, or jog: Prevent the negative side effects of sitting all day by squeezing some exercise into your daily routine

10/23/2019 / By Edsel Cook

Trying to cut back on fat or dairy? 9 Substitutes for heavy cream

10/22/2019 / By Melissa Smith

Don’t make these 7 mistakes when it comes to intermittent fasting

10/22/2019 / By Zoey Sky

Understand your gut for better health: How does your microbiota influence food cravings?

10/22/2019 / By Cassie B.

What’s the point of fitness trackers? U.K. consumer watchdog group reveals the devices can miscalculate your progress

10/21/2019 / By Edsel Cook

Prevent Type 2 diabetes by making these 3 important lifestyle changes

10/21/2019 / By Evangelyn Rodriguez

Drinking low-calorie sweetened drinks does NOTHING to reduce body weight: Study says effects similar to sugary beverages

10/19/2019 / By Grace Olson

3 Exercises are all you need to naturally boost your sex drive

10/18/2019 / By Ralph Flores

Keeping a healthy mind ensures a healthy body – and vice versa

10/18/2019 / By Cassie B.

Health and prepping: Why your physical fitness is an important aspect of your survival plan

10/18/2019 / By Zoey Sky

Exercise is a good thing, but don’t go overboard

10/17/2019 / By Zoey Sky

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