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3 Health benefits of strength training that have nothing to do with strength

10/25/2019 / By Arsenio Toledo

Proper sleep hygiene is a must, since your body burns calories even in sleep

10/24/2019 / By Grace Olson

Study: Omega-3 intake helps reduce muscle stiffness and swelling after exercising

10/23/2019 / By Edsel Cook

Walk, cycle, or jog: Prevent the negative side effects of sitting all day by squeezing some exercise into your daily routine

10/23/2019 / By Edsel Cook

Trying to cut back on fat or dairy? 9 Substitutes for heavy cream

10/22/2019 / By Melissa Smith

Don’t make these 7 mistakes when it comes to intermittent fasting

10/22/2019 / By Zoey Sky

Understand your gut for better health: How does your microbiota influence food cravings?

10/22/2019 / By Cassie B.

What’s the point of fitness trackers? U.K. consumer watchdog group reveals the devices can miscalculate your progress

10/21/2019 / By Edsel Cook

Prevent Type 2 diabetes by making these 3 important lifestyle changes

10/21/2019 / By Evangelyn Rodriguez

Drinking low-calorie sweetened drinks does NOTHING to reduce body weight: Study says effects similar to sugary beverages

10/19/2019 / By Grace Olson

3 Exercises are all you need to naturally boost your sex drive

10/18/2019 / By Ralph Flores

Keeping a healthy mind ensures a healthy body – and vice versa

10/18/2019 / By Cassie B.

Health and prepping: Why your physical fitness is an important aspect of your survival plan

10/18/2019 / By Zoey Sky

Exercise is a good thing, but don’t go overboard

10/17/2019 / By Zoey Sky

Research suggests fasting can help men with Type 2 diabetes improve their glucose levels

10/16/2019 / By Grace Olson

Start your morning with a great workout – your brain will thank you for it

10/16/2019 / By Darnel Fernandez

Want to stay fit and keep the pounds off? Follow these 12 tips to prevent weight gain

10/15/2019 / By Zoey Sky

Offset the health risks of your desk job by exercising whenever you can

10/15/2019 / By Darnel Fernandez

Pili nuts, grown as food in the Philippines, may be the next keto-friendly superfood

10/14/2019 / By Darnel Fernandez

5 Simple ways to tell if you need to lose weight

10/14/2019 / By Melissa Smith

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