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Research suggests fasting can help men with Type 2 diabetes improve their glucose levels

10/16/2019 / By Grace Olson

Start your morning with a great workout – your brain will thank you for it

10/16/2019 / By Darnel Fernandez

Want to stay fit and keep the pounds off? Follow these 12 tips to prevent weight gain

10/15/2019 / By Zoey Sky

Offset the health risks of your desk job by exercising whenever you can

10/15/2019 / By Darnel Fernandez

Pili nuts, grown as food in the Philippines, may be the next keto-friendly superfood

10/14/2019 / By Darnel Fernandez

5 Simple ways to tell if you need to lose weight

10/14/2019 / By Melissa Smith

How can fasting for 16 hours improve your overall well-being?

10/14/2019 / By Zoey Sky

Hummus can be a healthy snack – if you make it right

10/11/2019 / By Darnel Fernandez

Use this formula to make a delicious, gut-healing keto green smoothie every time you’re in the kitchen

10/11/2019 / By Zoey Sky

Can you add chocolate to a keto diet?

10/10/2019 / By Evangelyn Rodriguez

Meatless doesn’t mean protein-less: Here are 21 plant-based ways to add protein to your diet

10/10/2019 / By Melissa Smith

Study: Despite having “the munchies,” marijuana use is linked to a lower risk of becoming obese or overweight

10/09/2019 / By Cassie B.

Osteoporosis and men: Pharmaceuticals may increase the risk of bone fractures

10/08/2019 / By Edsel Cook

Coconut milk: 8 Reasons why you should start drinking this non-dairy milk alternative

10/08/2019 / By Kristine Payne

Experiencing hair loss while on keto? It might be triggered by your lifestyle

10/07/2019 / By Zoey Sky

When it comes to granola bars, it’s best to look at the ingredients (or make your own)

10/04/2019 / By Zoey Sky

Leafy greens and CKD: Follow a plant-based diet to lower your risk of chronic kidney disease

10/04/2019 / By Darnel Fernandez

Healthy and nutritious: 9 Reasons to eat more oat bran

10/03/2019 / By Melissa Smith

Are keto-friendly snacks healthy? Low-carb junk food is still junk food, warn experts

10/02/2019 / By Darnel Fernandez

The Mediterranean diet can stop overeating and prevent weight gain, researchers find

10/02/2019 / By Edsel Cook

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