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How can fasting for 16 hours improve your overall well-being?

10/14/2019 / By Zoey Sky

Hummus can be a healthy snack – if you make it right

10/11/2019 / By Darnel Fernandez

Use this formula to make a delicious, gut-healing keto green smoothie every time you’re in the kitchen

10/11/2019 / By Zoey Sky

Can you add chocolate to a keto diet?

10/10/2019 / By Evangelyn Rodriguez

Meatless doesn’t mean protein-less: Here are 21 plant-based ways to add protein to your diet

10/10/2019 / By Melissa Smith

Study: Despite having “the munchies,” marijuana use is linked to a lower risk of becoming obese or overweight

10/09/2019 / By Cassie B.

Osteoporosis and men: Pharmaceuticals may increase the risk of bone fractures

10/08/2019 / By Edsel Cook

Coconut milk: 8 Reasons why you should start drinking this non-dairy milk alternative

10/08/2019 / By Kristine Payne

Experiencing hair loss while on keto? It might be triggered by your lifestyle

10/07/2019 / By Zoey Sky

When it comes to granola bars, it’s best to look at the ingredients (or make your own)

10/04/2019 / By Zoey Sky

Leafy greens and CKD: Follow a plant-based diet to lower your risk of chronic kidney disease

10/04/2019 / By Darnel Fernandez

Healthy and nutritious: 9 Reasons to eat more oat bran

10/03/2019 / By Melissa Smith

Are keto-friendly snacks healthy? Low-carb junk food is still junk food, warn experts

10/02/2019 / By Darnel Fernandez

The Mediterranean diet can stop overeating and prevent weight gain, researchers find

10/02/2019 / By Edsel Cook

For postmenopausal ladies: Try walking downhill after every meal to maintain bone health

10/02/2019 / By Melissa Smith

Put some protein in your smoothie with these 5 vegetables

10/01/2019 / By Grace Olson

Despite the munchies, marijuana users don’t gain more weight

09/27/2019 / By Tracey Watson

Your exercise routine may be doing a number on your digestion: Here’s how to fix it

09/26/2019 / By Zoey Sky

Delicious, nutritious, health-promoting: There are many reasons to eat an apple every day

09/25/2019 / By Melissa Smith

Sweaty and inflamed: How to get rid of a flushed face after a workout

09/25/2019 / By Zoey Sky

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