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Latest News & Articles
Need a workout that is quick and easy that you can do almost anywhere? Jumping rope gives you a full-body workout in 5 minutes
09/24/2019
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By Zoey Sky
Exercise puts your fat to work for your metabolism, according to research
09/23/2019
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By Melissa Smith
Sitting on a chair all day? Exercise can “offset” the health risks associated with it, says research
09/23/2019
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By Grace Olson
Good job, Fido: Study shows dog-owners are more likely to meet their exercise targets
09/22/2019
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By Zoey Sky
Avocados are nutrient-packed superfoods: Here are just some of their health benefits
09/19/2019
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By Melissa Smith
Hard time reaching your weight loss goals? Get your growth hormone levels checked
09/15/2019
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By Melissa Smith
Delicious and nutritious vegetables for people with Type 2 diabetes
09/12/2019
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By Zoey Sky
Exercise improves arthritis symptoms, down to the cellular level
09/12/2019
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By Melissa Smith
Pigeon pea is packed with phytochemicals that can protect against multiple diseases
09/10/2019
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By Evangelyn Rodriguez
Give your WHOLE body the workout it deserves with these 6 exercises
09/10/2019
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By Melissa Smith
A 10-minute walk a day keeps osteoarthritis away, studies suggest
09/09/2019
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By Janine Acero
Learn more about the health benefits of chlorogenic acid, the active ingredient in green coffee
09/09/2019
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By Melissa Smith
Energize your day with ginger and pears (or combine them into a delicious smoothie)
09/08/2019
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By Zoey Sky
If you’re on a keto diet, don’t even think about taking a cheat day: Research says that just one bottle of soda can wreak havoc on your blood vessels
09/03/2019
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By Zoey Sky
Want to lose belly fat? Eat more of these 27 superfoods
09/01/2019
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By Zoey Sky
Eating breakfast will give you energy and jumpstart your metabolism
08/26/2019
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By Melissa Smith
Perfect pair: Honey and cinnamon can help with weight loss
08/26/2019
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By Evangelyn Rodriguez
Resistance training provides amazing benefits, long term
08/22/2019
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By Edsel Cook
Mind over matter: How the brain says “no” to overeating
08/19/2019
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By Zoey Sky
Mobile devices rewire your brain, turning you into a reward addict who craves more food
08/17/2019
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By Lance D Johanson
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