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For postmenopausal ladies: Try walking downhill after every meal to maintain bone health

10/02/2019 / By Melissa Smith

Put some protein in your smoothie with these 5 vegetables

10/01/2019 / By Grace Olson

Despite the munchies, marijuana users don’t gain more weight

09/27/2019 / By Tracey Watson

Your exercise routine may be doing a number on your digestion: Here’s how to fix it

09/26/2019 / By Zoey Sky

Delicious, nutritious, health-promoting: There are many reasons to eat an apple every day

09/25/2019 / By Melissa Smith

Sweaty and inflamed: How to get rid of a flushed face after a workout

09/25/2019 / By Zoey Sky

Need a workout that is quick and easy that you can do almost anywhere? Jumping rope gives you a full-body workout in 5 minutes

09/24/2019 / By Zoey Sky

Exercise puts your fat to work for your metabolism, according to research

09/23/2019 / By Melissa Smith

Sitting on a chair all day? Exercise can “offset” the health risks associated with it, says research

09/23/2019 / By Grace Olson

Good job, Fido: Study shows dog-owners are more likely to meet their exercise targets

09/22/2019 / By Zoey Sky

Avocados are nutrient-packed superfoods: Here are just some of their health benefits

09/19/2019 / By Melissa Smith

Hard time reaching your weight loss goals? Get your growth hormone levels checked

09/15/2019 / By Melissa Smith

Delicious and nutritious vegetables for people with Type 2 diabetes

09/12/2019 / By Zoey Sky

Exercise improves arthritis symptoms, down to the cellular level

09/12/2019 / By Melissa Smith

Pigeon pea is packed with phytochemicals that can protect against multiple diseases

09/10/2019 / By Evangelyn Rodriguez

Give your WHOLE body the workout it deserves with these 6 exercises

09/10/2019 / By Melissa Smith

A 10-minute walk a day keeps osteoarthritis away, studies suggest

09/09/2019 / By Janine Acero

Learn more about the health benefits of chlorogenic acid, the active ingredient in green coffee

09/09/2019 / By Melissa Smith

Energize your day with ginger and pears (or combine them into a delicious smoothie)

09/08/2019 / By Zoey Sky

If you’re on a keto diet, don’t even think about taking a cheat day: Research says that just one bottle of soda can wreak havoc on your blood vessels

09/03/2019 / By Zoey Sky

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