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Latest News & Articles
Want to lose belly fat? Eat more of these 27 superfoods
09/01/2019
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By Zoey Sky
Eating breakfast will give you energy and jumpstart your metabolism
08/26/2019
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By Melissa Smith
Perfect pair: Honey and cinnamon can help with weight loss
08/26/2019
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By Evangelyn Rodriguez
Resistance training provides amazing benefits, long term
08/22/2019
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By Edsel Cook
Mind over matter: How the brain says “no” to overeating
08/19/2019
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By Zoey Sky
Mobile devices rewire your brain, turning you into a reward addict who craves more food
08/17/2019
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By Lance D Johanson
We need this in America: Machine hands out free subway tickets to anyone willing to perform 30 squats
08/17/2019
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By Vicki Batts
The health benefits of lemon water
08/16/2019
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By Stephanie Diaz
Antioxidant-rich goji berries are superfruit snacks that offer a variety of health benefits
08/15/2019
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By Kristine Payne
7 Easy exercises and stretches to stop foot pain for good
08/14/2019
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By Melissa Smith
7 Lifestyle tips that can help boost your heart health
08/14/2019
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By Zoey Sky
Let’s talk about fruits, sugar, and their confusing connection
08/12/2019
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By Rex Carter
Make ALL diets better: No matter what you eat, the key is getting enough water
08/12/2019
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By Zoey Sky
Drink green tea to improve gut health and fight obesity
08/10/2019
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By Edsel Cook
Keto dessert recipe: This delicious low-carb cheesecake will satisfy your sweet tooth
08/05/2019
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By Zoey Sky
Your dust bunnies could be making your children obese, study shows
08/04/2019
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By Tracey Watson
Depressed? Don’t pop a pill – just MOVE
08/01/2019
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By Melissa Smith
Inactive adults have an increased risk of early death, stroke, and heart attack
07/31/2019
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By Evangelyn Rodriguez
It’s not really that hard: Research shows self-tracking is easy, and it’s the most effective way to lose weight
07/30/2019
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By Tracey Watson
Moringa could be the next thing in weight loss
07/29/2019
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By Stephanie Diaz
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