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Latest News & Articles
We need this in America: Machine hands out free subway tickets to anyone willing to perform 30 squats
08/17/2019
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By Vicki Batts
The health benefits of lemon water
08/16/2019
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By Stephanie Diaz
Antioxidant-rich goji berries are superfruit snacks that offer a variety of health benefits
08/15/2019
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By Kristine Payne
7 Easy exercises and stretches to stop foot pain for good
08/14/2019
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By Melissa Smith
7 Lifestyle tips that can help boost your heart health
08/14/2019
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By Zoey Sky
Let’s talk about fruits, sugar, and their confusing connection
08/12/2019
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By Rex Carter
Make ALL diets better: No matter what you eat, the key is getting enough water
08/12/2019
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By Zoey Sky
Drink green tea to improve gut health and fight obesity
08/10/2019
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By Edsel Cook
Keto dessert recipe: This delicious low-carb cheesecake will satisfy your sweet tooth
08/05/2019
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By Zoey Sky
Your dust bunnies could be making your children obese, study shows
08/04/2019
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By Tracey Watson
Depressed? Don’t pop a pill – just MOVE
08/01/2019
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By Melissa Smith
Inactive adults have an increased risk of early death, stroke, and heart attack
07/31/2019
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By Evangelyn Rodriguez
It’s not really that hard: Research shows self-tracking is easy, and it’s the most effective way to lose weight
07/30/2019
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By Tracey Watson
Moringa could be the next thing in weight loss
07/29/2019
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By Stephanie Diaz
Craving sugar? It could be caused by lack of sleep
07/29/2019
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By Melissa Smith
HIIT that belly: High intensity workouts reduce belly fat faster than continuous exercise
07/29/2019
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By Stephanie Diaz
It’s time we categorized obesity as a contagious disease
07/28/2019
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By Melissa Smith
Top 9 reasons nearly all “diets” fail
07/27/2019
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By S.D. Wells
Life hack: Quick trick to stop craving junk food in mere minutes
07/26/2019
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By Stephanie Diaz
Fight or flight: Why stress makes you crave carbs
07/23/2019
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By Cassie B.
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