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Latest News & Articles
Unraveling the science behind “detox dreams”
07/21/2019
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By Zoey Sky
Compound in non-pungent peppers found to protect the liver, improve blood sugar, and reduce weight gain
07/18/2019
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By Michelle Simmons
The sour truth about artificial sweeteners: Research proves they make you gain weight, not lose it
07/13/2019
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By Cassie B.
The mechanics of why exercise is good for brain health, memory
07/13/2019
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By Edsel Cook
Plant-based protein supplements are on the rise, hemp and quinoa coming up next
07/11/2019
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By Edsel Cook
Worried about your heart? How many pushups you can do indicates cardiovascular health status
07/11/2019
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By Melissa Smith
The Nordic diet vs. the Mediterranean diet: What you need to know
07/09/2019
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By Evangelyn Rodriguez
Breakfast is a meal, not a time frame: Researchers consider the pros and cons of eating your first meal early in the day
07/09/2019
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By Zoey Sky
Vigorous exercise is crucial to your body’s ability to detox, survive
07/09/2019
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By Tracey Watson
Flaxseeds can help you lose weight: Here’s how
07/08/2019
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By Zoey Sky
Improve your gut health with exercise
07/08/2019
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By Melissa Smith
Is faster better? How short, intense workouts can help you lose weight quickly
07/06/2019
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By Melissa Smith
An unhealthy weight can affect your body’s ability to use vitamin D
07/04/2019
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By Cassie B.
Do the health benefits of honey outweigh the risk to your weight goals?
07/02/2019
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By Evangelyn Rodriguez
Yoga mats may be filled with antibiotic-resistant microbes, according to study
06/26/2019
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By Evangelyn Rodriguez
How does a high-fat diet affect gut health?
06/26/2019
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By Cassie B.
Avocados, berries, and other keto-friendly, low-carb fruits
06/24/2019
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By Zoey Sky
Snacks with health benefits that support your weight loss goals
06/24/2019
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By Cassie B.
You can outrun dementia: Keeping active throughout middle age reduces your risk
06/21/2019
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By Cassie B.
Flaxseeds can help you lose weight and improve your gut health
06/21/2019
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By Vicki Batts
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