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Craving sugar? It could be caused by lack of sleep

07/29/2019 / By Melissa Smith

HIIT that belly: High intensity workouts reduce belly fat faster than continuous exercise

07/29/2019 / By Stephanie Diaz

It’s time we categorized obesity as a contagious disease

07/28/2019 / By Melissa Smith

Top 9 reasons nearly all “diets” fail

07/27/2019 / By S.D. Wells

Life hack: Quick trick to stop craving junk food in mere minutes

07/26/2019 / By Stephanie Diaz

Fight or flight: Why stress makes you crave carbs

07/23/2019 / By Cassie B.

Unraveling the science behind “detox dreams”

07/21/2019 / By Zoey Sky

Compound in non-pungent peppers found to protect the liver, improve blood sugar, and reduce weight gain

07/18/2019 / By Michelle Simmons

The sour truth about artificial sweeteners: Research proves they make you gain weight, not lose it

07/13/2019 / By Cassie B.

The mechanics of why exercise is good for brain health, memory

07/13/2019 / By Edsel Cook

Plant-based protein supplements are on the rise, hemp and quinoa coming up next

07/11/2019 / By Edsel Cook

Worried about your heart? How many pushups you can do indicates cardiovascular health status

07/11/2019 / By Melissa Smith

The Nordic diet vs. the Mediterranean diet: What you need to know

07/09/2019 / By Evangelyn Rodriguez

Breakfast is a meal, not a time frame: Researchers consider the pros and cons of eating your first meal early in the day

07/09/2019 / By Zoey Sky

Vigorous exercise is crucial to your body’s ability to detox, survive

07/09/2019 / By Tracey Watson

Flaxseeds can help you lose weight: Here’s how

07/08/2019 / By Zoey Sky

Improve your gut health with exercise

07/08/2019 / By Melissa Smith

Is faster better? How short, intense workouts can help you lose weight quickly

07/06/2019 / By Melissa Smith

An unhealthy weight can affect your body’s ability to use vitamin D

07/04/2019 / By Cassie B.

Do the health benefits of honey outweigh the risk to your weight goals?

07/02/2019 / By Evangelyn Rodriguez

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