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Latest News & Articles
A different perspective: Why getting upside down with aerial yoga is so good for your body
06/20/2019
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By Stephanie Diaz
Resveratrol and exercise found to reduce risk of bone fractures in elderly patients with Alzheimer’s
06/20/2019
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By Michelle Simmons
Diet plans need to be made based on meal timing, not calorie intake
06/18/2019
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By Evangelyn Rodriguez
Researchers say insulin resistance is linked to adverse lipid profiles in individuals with excessive abdominal fat
06/18/2019
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By Michelle Simmons
15 Science-backed health benefits of eating avocados
06/17/2019
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By Edsel Cook
A few minutes is all you need: HIIT workouts can improve your body on a cellular level
06/13/2019
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By Zoey Sky
Get “hardcore” about weight loss goals, and cut out the harmful weight gain foods
06/12/2019
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By S.D. Wells
Reduce food cravings and feel fuller longer while improving your health by eating chickpeas
06/12/2019
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By Edsel Cook
Does the “buddy system” really encourage weight loss?
06/06/2019
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By Edsel Cook
Shredded: Whey protein and resistance exercise are the perfect combo for muscle mass gain
06/05/2019
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By Michelle Simmons
Eat healthier to improve your physical and mental well-being
06/04/2019
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By Evangelyn Rodriguez
Can flaxseeds improve your gut health and help you lose weight?
06/01/2019
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By Michelle Simmons
To breakfast or not to breakfast: That is the question for dieters
05/30/2019
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By Cassie B.
Both low- and high-carb diets are bad for your health, study concludes
05/30/2019
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By Evangelyn Rodriguez
The latest in intermittent fasting: The 16:8 diet banishes cravings and is backed by science
05/30/2019
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By Ethan Huff
Fructose can cause far more damage than glucose
05/29/2019
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By Ralph Flores
If you’re going to eat dessert, eat it first
05/29/2019
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By Vicki Batts
Consistency is key: Researchers warn weekend exercisers against pushing too hard over short periods of time
05/28/2019
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By Vicki Batts
Is your antidepressant making you fat?
05/28/2019
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By Tracey Watson
You gotta start ’em young: Teens with healthy muscle mass are less likely to have metabolic syndrome
05/27/2019
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By Michelle Simmons
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