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Yoga mats may be filled with antibiotic-resistant microbes, according to study

06/26/2019 / By Evangelyn Rodriguez

How does a high-fat diet affect gut health?

06/26/2019 / By Cassie B.

Avocados, berries, and other keto-friendly, low-carb fruits

06/24/2019 / By Zoey Sky

Snacks with health benefits that support your weight loss goals

06/24/2019 / By Cassie B.

You can outrun dementia: Keeping active throughout middle age reduces your risk

06/21/2019 / By Cassie B.

Flaxseeds can help you lose weight and improve your gut health

06/21/2019 / By Vicki Batts

A different perspective: Why getting upside down with aerial yoga is so good for your body

06/20/2019 / By Stephanie Diaz

Resveratrol and exercise found to reduce risk of bone fractures in elderly patients with Alzheimer’s

06/20/2019 / By Michelle Simmons

Diet plans need to be made based on meal timing, not calorie intake

06/18/2019 / By Evangelyn Rodriguez

Researchers say insulin resistance is linked to adverse lipid profiles in individuals with excessive abdominal fat

06/18/2019 / By Michelle Simmons

15 Science-backed health benefits of eating avocados

06/17/2019 / By Edsel Cook

A few minutes is all you need: HIIT workouts can improve your body on a cellular level

06/13/2019 / By Zoey Sky

Get “hardcore” about weight loss goals, and cut out the harmful weight gain foods

06/12/2019 / By S.D. Wells

Reduce food cravings and feel fuller longer while improving your health by eating chickpeas

06/12/2019 / By Edsel Cook

Does the “buddy system” really encourage weight loss?

06/06/2019 / By Edsel Cook

Shredded: Whey protein and resistance exercise are the perfect combo for muscle mass gain

06/05/2019 / By Michelle Simmons

Eat healthier to improve your physical and mental well-being

06/04/2019 / By Evangelyn Rodriguez

Can flaxseeds improve your gut health and help you lose weight?

06/01/2019 / By Michelle Simmons

To breakfast or not to breakfast: That is the question for dieters

05/30/2019 / By Cassie B.

Both low- and high-carb diets are bad for your health, study concludes

05/30/2019 / By Evangelyn Rodriguez

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