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Latest News & Articles
Low-carb versus the low-fat diet: Which one works better?
05/27/2019
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By Evangelyn Rodriguez
Can you cycle while you work? Study shows cycling workstations can significantly boost employee health compared to standing desks
05/26/2019
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By Michelle Simmons
Short duration, high-intensity resistance exercise training programs can dramatically improve insulin sensitivity in overweight men: Study
05/23/2019
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By Michelle Simmons
Get moving, your brain needs it – study
05/23/2019
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By Edsel Cook
Whey protein helps with muscle weight gain
05/23/2019
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By Michelle Simmons
ALA-DAG intake beneficial for obesity prevention
05/22/2019
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By Evangelyn Rodriguez
The DASH diet can significantly lower hypertension, advise researchers
05/22/2019
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By Zoey Sky
Looking to get shredded? Try supplementing with ginseng
05/22/2019
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By Michelle Simmons
Exercising regularly and consuming more protein can help prevent muscle loss due to aging, reveals study
05/21/2019
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By Ralph Flores
Why Chinese cinnamon should be part of your weight loss plans
05/21/2019
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By Ralph Flores
Here’s why the downward-facing dog yoga pose is good for your back
05/20/2019
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By Edsel Cook
Should you keep exercising when you’re sick?
05/20/2019
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By Chloe Divino
Diet plans need to be made based on meal timing, not calorie intake
05/20/2019
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By Edsel Cook
Dehydration is linked to physical impairment and cognitive decline: Study
05/17/2019
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By Edsel Cook
Detrimental to gut health, metabolism, blood sugar: Research reveals the toxic effects of sucralose
05/16/2019
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By Cassie B.
Inulin-rich foods provide prebiotic fiber that can help you lose weight and stabilize your blood sugar
05/16/2019
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By Cassie B.
Fight obesity with Traditional Chinese Medicine
05/15/2019
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By Michelle Simmons
Increased protein intake and regular exercise significantly lowers risk of sarcopenia
05/14/2019
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By Ralph Flores
Working out to work it out: Exercise endorphins found to help fight depression
05/13/2019
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By Cassie B.
Common arthritis drug blocks the body’s ability to burn belly fat, INCREASING fat storage
05/13/2019
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By Edsel Cook
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