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The latest in intermittent fasting: The 16:8 diet banishes cravings and is backed by science

05/30/2019 / By Ethan Huff

Fructose can cause far more damage than glucose

05/29/2019 / By Ralph Flores

If you’re going to eat dessert, eat it first

05/29/2019 / By Vicki Batts

Consistency is key: Researchers warn weekend exercisers against pushing too hard over short periods of time

05/28/2019 / By Vicki Batts

Is your antidepressant making you fat?

05/28/2019 / By Tracey Watson

You gotta start ’em young: Teens with healthy muscle mass are less likely to have metabolic syndrome

05/27/2019 / By Michelle Simmons

Low-carb versus the low-fat diet: Which one works better?

05/27/2019 / By Evangelyn Rodriguez

Can you cycle while you work? Study shows cycling workstations can significantly boost employee health compared to standing desks

05/26/2019 / By Michelle Simmons

Short duration, high-intensity resistance exercise training programs can dramatically improve insulin sensitivity in overweight men: Study

05/23/2019 / By Michelle Simmons

Get moving, your brain needs it – study

05/23/2019 / By Edsel Cook

Whey protein helps with muscle weight gain

05/23/2019 / By Michelle Simmons

ALA-DAG intake beneficial for obesity prevention

05/22/2019 / By Evangelyn Rodriguez

The DASH diet can significantly lower hypertension, advise researchers

05/22/2019 / By Zoey Sky

Looking to get shredded? Try supplementing with ginseng

05/22/2019 / By Michelle Simmons

Exercising regularly and consuming more protein can help prevent muscle loss due to aging, reveals study

05/21/2019 / By Ralph Flores

Why Chinese cinnamon should be part of your weight loss plans

05/21/2019 / By Ralph Flores

Here’s why the downward-facing dog yoga pose is good for your back

05/20/2019 / By Edsel Cook

Should you keep exercising when you’re sick?

05/20/2019 / By Chloe Divino

Diet plans need to be made based on meal timing, not calorie intake

05/20/2019 / By Edsel Cook

Dehydration is linked to physical impairment and cognitive decline: Study

05/17/2019 / By Edsel Cook

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