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Latest News & Articles
Post-workout nutrition 101: Foods to eat after exercising
04/17/2019
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By Mary Miller
Ready to quit eating added sugars? Here are 6 great things that happen if you do
04/17/2019
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By Zoey Sky
Healthy and drug-free: Natural remedies that can help address the symptoms of Parkinson’s disease
04/16/2019
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By Edsel Cook
Regular exercise can significantly lower your risk of developing cancer
04/16/2019
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By Edsel Cook
Is propionate the key to successfully losing weight?
04/16/2019
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By Evangelyn Rodriguez
Eat these 5 fat-burning foods to slim down without going hungry
04/15/2019
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By Michelle Simmons
Run toward better health: Older people who frequently jog are less likely to be sick
04/12/2019
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By Michelle Simmons
Vitamin C supplementation before exercise can help hasten your post-workout recovery, researchers find
04/10/2019
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By Cassie B.
Why every menopausal woman should exercise (even 15 minutes a day can dramatically improve your health)
04/10/2019
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By Michelle Simmons
Yet another reason to lose belly fat: Carrying it around increases your risk of dementia
04/09/2019
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By Michelle Simmons
Longans are nutrient-rich fruits that offer a wide array of health benefits
04/09/2019
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By Edsel Cook
Why exercise is the safest way for you to reduce your anxiety
04/08/2019
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By Ralph Flores
A bitter pill to swallow: Is chronic dieting actually CAUSING weight gain?
04/08/2019
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By Zoey Sky
Try “exercise snacks” (vigorous bouts of stairclimbing) to boost heart health, advise researchers
04/07/2019
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By Edsel Cook
Study: Intermittent fasting can BOOST heart health and improve your overall well-being
04/05/2019
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By Cassie B.
Drinking oolong tea found to help promote weight loss
04/02/2019
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By Michelle Simmons
Get more out of your workouts with beta-alanine
04/02/2019
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By Michelle Simmons
Meta-analysis suggests that following a healthy diet can lower the risk of central (abdominal) obesity
04/02/2019
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By Janine Acero
Supplementing with protein and vitamin D can improve physical performance in older people
04/02/2019
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By Janine Acero
Exercise found to reduce the severity of Alzheimer’s symptoms
04/01/2019
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By Michelle Simmons
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