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Lacking sleep may be the reason why you’re packing on the pounds

03/31/2019 / By Michelle Simmons

Get moving! Replacing 30 minutes of sitting with ANY type of physical activity reduces the risk of early death

03/30/2019 / By Edsel Cook

Play and lose weight: “Gamify” workouts to make exercising more fun

03/29/2019 / By Edsel Cook

Did you know that these 6 herbs are also powerful fat burners?

03/28/2019 / By D. Samuelson

Diabetic? Regular exercise can reduce your risk of kidney disease

03/28/2019 / By Michelle Simmons

Natural all the way: Experts urge healthy lifestyle choices for middle-aged women struggling with menopause symptoms and weight gain

03/27/2019 / By Jhoanna Robinson

What is liver cirrhosis? (and is alcohol always the cause of it?)

03/26/2019 / By Ralph Flores

Study: Taking protein supplements before going to the gym can lead to improved post-workout burn

03/26/2019 / By Michelle Simmons

Lose weight with 16:8: What is intermittent fasting and how does it promote weight loss?

03/23/2019 / By Cassie B.

Are juice fasts good for your health?

03/22/2019 / By Edsel Cook

Prenatal yoga linked to improved birth outcomes

03/22/2019 / By Michelle Simmons

Tai chi found to benefit the brains of older people

03/21/2019 / By Edsel Cook

Healthy dietary patterns can help lower central obesity risk

03/21/2019 / By Janine Acero

Higher levels of vitamin D found to improve your exercise outcomes

03/20/2019 / By Michelle Simmons

Improve your physical and mental stamina at work by taking 5-minute walks every hour, says study

03/20/2019 / By Robert Jonathan

Older women encouraged to dance to reduce their risk of disability

03/19/2019 / By Michelle Simmons

10 Reasons why vitamin D is essential for your health

03/19/2019 / By Amy Goodrich

Testicular cancer survivors report being less tired if they regularly engage in high-intensity interval exercise

03/18/2019 / By Zoey Sky

Exercise helps improve gut diversity, according to a new study

03/18/2019 / By Edsel Cook

Regular physical exercise can help enhance your mood and address depression

03/17/2019 / By Edsel Cook

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