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Green tea improves cholesterol levels in overweight women

02/19/2019 / By Ellaine Castillo

A single workout can activate neurons that boost metabolism for days

02/19/2019 / By Ellaine Castillo

Spending too much time sitting down can impact your mental health

02/18/2019 / By Michelle Simmons

Intense exercise can reduce the growth, size and frequency of cancer tumors by 50%

02/18/2019 / By Zoey Sky

Plant proteins found to help prevent Type 2 diabetes

02/17/2019 / By Russel Davis

Hungry to your bones? Scientists discover a hormone produced by our bones plays a key role in appetite and metabolism

02/17/2019 / By Rita Winters

Drinking three to four cups of (real) coffee a day can reduce your risk of diabetes by 25%

02/15/2019 / By Michelle Simmons

Study shows Parkinson’s patients can improve their quality of life and reduce loss of mobility with 2.5 hours of exercise per week

02/15/2019 / By Rita Winters

Pediatric cancer patients found to benefit from improved diet and exercise, boosting treatment success

02/14/2019 / By David Williams

High-protein, low-calorie balanced diet found to reduce weight, release toxins, reduce oxidative stress

02/14/2019 / By David Williams

Resistance training for just one hour a week dramatically reduces your risk of a heart attack

02/13/2019 / By Michelle Simmons

Confirmed: Yet another study proves lack of exercise and poor sleep makes you FAT

02/13/2019 / By Michelle Simmons

Spirulina extract can prevent the increase of fat in the blood by inhibiting lipid metabolism and absorption

02/13/2019 / By Michelle Simmons

Watching too much TV can give you colorectal cancer

02/12/2019 / By Cassie B.

Changing your meal times can affect how your body metabolizes fat, which may accelerate weight loss

02/12/2019 / By Michelle Simmons

Is WHEN you eat as important as WHAT you eat?

02/12/2019 / By Michelle Simmons

Prevent depression with one hour per week: Landmark study proves importance of consistent exercise

02/12/2019 / By Michelle Simmons

The dos and don’ts of snacking to maximize energy while working out

02/12/2019 / By Michelle Simmons

Compelling evidence proves that regular aerobic exercise reduces your risk of up to 13 types of cancers

02/09/2019 / By Zoey Sky

Pilot study investigates the impact of changes in breakfast and dinner times on adiposity and metabolism

02/09/2019 / By Michelle Simmons

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