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Changing your meal times can affect how your body metabolizes fat, which may accelerate weight loss

02/12/2019 / By Michelle Simmons

Is WHEN you eat as important as WHAT you eat?

02/12/2019 / By Michelle Simmons

Prevent depression with one hour per week: Landmark study proves importance of consistent exercise

02/12/2019 / By Michelle Simmons

The dos and don’ts of snacking to maximize energy while working out

02/12/2019 / By Michelle Simmons

Compelling evidence proves that regular aerobic exercise reduces your risk of up to 13 types of cancers

02/09/2019 / By Zoey Sky

Pilot study investigates the impact of changes in breakfast and dinner times on adiposity and metabolism

02/09/2019 / By Michelle Simmons

The mental toll of being overweight: Having a positive outlook and a healthy BMI often go hand-in-hand

02/08/2019 / By Jhoanna Robinson

Better than antidepressants: Physical activity is a simple way to improve your mood

02/08/2019 / By Rhonda Johansson

Sign of a healthy gut: Study suggests gut health may be determined by how well polyphenols are absorbed and metabolized

02/07/2019 / By Michelle Simmons

Pilates improves the quality of life in people with chronic kidney disease

02/07/2019 / By Michelle Simmons

Whey protein for breakfast helps diabetics lose weight safely and effectively

02/06/2019 / By Lance D Johanson

The number of calories you burn in a day depends on when you eat your food

02/06/2019 / By Zoey Sky

Amino acids and glutamate levels in the blood interact with gut microbiota, affect risk of obesity

02/06/2019 / By Jhoanna Robinson

Get moving: Reduce your risk of heart disease with aerobic exercise

02/05/2019 / By Michelle Simmons

Low muscle mass in women diagnosed with breast cancer linked to impaired survival

02/05/2019 / By Carol Anderson

It’s NOT Type 2 diabetes, it’s “walking deficiency syndrome,” says doctor

02/05/2019 / By Frances Bloomfield

The long-term benefits of a Mediterranean diet on people with metabolic syndrome

02/04/2019 / By Michelle Simmons

The silver bullet to enhancing your metabolism, coupled with simple lifestyle habits

02/04/2019 / By Mary Miller

What is the best way to lose weight and keep it off? Scientists chime in

02/04/2019 / By Zoey Sky

Health Basics: Weight Loss 101

02/03/2019 / By S.D. Wells

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