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Here’s why people with metabolic syndrome should participate in a high-intensity interval training

02/01/2019 / By Michelle Simmons

Researchers look at the weight loss potential of these two food extracts

02/01/2019 / By Michelle Simmons

Junk food triggers a type of addiction that unleashes withdrawal symptoms when you try to quit

01/30/2019 / By Janine Acero

Grapefruit and helichrysum boost weight loss in overweight people

01/30/2019 / By Michelle Simmons

Study confirms that healthy diet and regular exercise are the BEST ways to prevent prostate cancer

01/28/2019 / By Edsel Cook

People with metabolic syndrome benefit from whole-body vibration exercise

01/28/2019 / By Edsel Cook

Eating ginger regularly may suppress the negative effects of a high-fat diet

01/26/2019 / By Michelle Simmons

Taking a closer look at how the Ayurvedic diet prevents cancer

01/26/2019 / By Zoey Sky

Nutrition experts identify when a workout warrants a protein shake, and when you should just grab a banana

01/26/2019 / By Russel Davis

Diet, digestion and human evolution: Your ideal healthy diet depends on your genes

01/26/2019 / By Russel Davis

Pedal desks could help reduce the health risks associated with a sedentary workplace

01/24/2019 / By Zoey Sky

High-intensity interval training improves heart health in those with metabolic syndrome

01/24/2019 / By Michelle Simmons

Diet and nutrition found to play a role in reducing pain and other symptoms of osteoarthritis

01/22/2019 / By Michelle Simmons

Mexican ornamental shown to prevent obesity

01/21/2019 / By Michelle Simmons

Here’s what the research says about intermittent fasting

01/20/2019 / By Ellaine Castillo

Breast cancer risk skyrockets when you gain weight

01/17/2019 / By Zoey Sky

Are you constantly craving salty or sweet foods? You may be lacking protein

01/17/2019 / By Zoey Sky

Employers push wellness programs to boost health of employees

01/17/2019 / By Rhonda Johansson

Here’s why you need a tropical vacation this winter: Study finds a link between sun exposure and weight loss

01/16/2019 / By Rita Winters

Not all fats are bad for you – learn which ones you should include in your diet

01/15/2019 / By Zoey Sky

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